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    Nutritional Facts: Fruits of the Forest Berry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (360g)
    double crust pie crusts
    2 cups (288g)
    strawberries
    1 cup (148g)
    blueberries
    1 cup (123g)
    raspberries
    1 cup (144g)
    blackberries
    2/3 cup (133g)
    sugar
    1/3 cup (42g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
    Ash (g) 6.1 1.2 0.4 0.6 0.5 0.0 0.2 0.0 0.0 9 2
    Aspartic acid (g) 1.0 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 46.1 8.9 30.8 41.8 1.3 6.2 13.1 0.9 185 31
    Calories 1,897.2 92.2 84.4 64.0 61.9 516.3 151.5 3.2 3.4 2,874 479
    Calories (kj) 7,938.0 391.7 355.2 270.6 260.6 2,158.4 633.9 13.5 13.9 12,036 2,006
    Carbohydrates (g) 171.0 22.1 21.4 14.7 13.8 133.4 31.8 1.1 1.1 410 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.1 5.8 3.6 8.0 7.6 0.0 1.1 0.7 0.0 33 5
    Folate (mcg) 241.2 69.1 8.9 25.8 36.0 0.0 76.2 0.1 3.1 460 77
    Folate, DFE (mcg) 381.6 69.1 8.9 25.8 36.0 0.0 121.1 0.1 3.1 646 108
    Folate, food (mcg) 39.6 69.1 8.9 25.8 36.0 0.0 12.1 0.1 3.1 195 32
    Folic acid (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 266 44
    Fructose n/a 7.0 7.4 2.9 3.5 0.0 n/a 0.0 0.2 21 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.7 7.2 2.3 3.3 0.0 n/a 0.0 0.2 19 3
    Glutamic acid (g) 7.8 0.3 0.1 n/a n/a n/a 1.4 0.0 n/a 10 2
    Glycine (g) 0.8 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.4 1.2 0.4 0.8 0.9 0.1 1.9 0.1 0.0 16 3
    Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.6 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a 2 0
    Lysine (g) 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 50.4 37.4 8.9 27.1 28.8 0.0 9.2 0.8 0.9 163 27
    Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 1.1 0.5 0.8 0.9 0.0 0.3 0.2 0.0 5 1
    Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 54.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 55 9
    Niacin (mg) 11.9 1.1 0.6 0.7 0.9 0.0 2.5 0.0 0.0 18 3
    Pantothenic acid (mg) 0.6 0.4 0.2 0.4 0.4 0.0 0.2 0.0 0.0 2 0
    Phenylalanine (g) 1.2 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
    Phosphorus (mg) 241.2 69.1 17.8 35.7 31.7 0.0 45.0 0.8 1.2 442 74
    Phytosterols n/a 34.6 n/a n/a n/a n/a n/a 0.3 n/a 35 6
    Polyunsaturated Fat (g) 32.8 0.4 0.2 0.5 0.4 0.0 0.2 0.0 0.0 35 6
    Potassium (mg) 241.2 440.6 114.0 185.7 233.3 2.7 44.5 5.6 15.7 1,283 214
    Proline (g) 2.7 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a 3 1
    Protein (g) 23.0 1.9 1.1 1.5 2.0 0.0 4.3 0.1 0.1 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 31.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31 5
    Selenium (mcg) 76.0 1.2 0.1 0.2 0.6 0.8 14.1 0.0 0.0 93 16
    Serine (g) 1.2 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
    Sodium (mg) 1,951.2 2.9 1.5 1.2 1.4 1.3 0.8 0.1 0.2 1,961 327
    Starch n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.4 0.2 0.2 0.1 133.1 n/a 0.0 0.1 135 23
    Sugar (g) 0.6 14.1 14.7 5.4 7.0 133.1 0.1 0.0 0.4 176 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Threonine (g) 0.6 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.8 0.8 1.1 1.7 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 1.3 1.3 n/a 0.0 0.0 n/a 3 0
    Tocopherol, gamma n/a 0.2 0.5 1.7 1.9 n/a 0.2 0.1 n/a 5 1
    Total Fat (g) 124.6 0.9 0.5 0.8 0.7 0.0 0.4 0.0 0.0 128 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.9 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 34.6 79.9 40.6 308.2 0.0 0.0 3.9 0.9 468 78
    Vitamin A, RAE (mcg) 0.0 2.9 4.4 2.5 15.8 0.0 0.0 0.2 0.0 26 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 169.3 14.4 32.2 30.2 0.0 0.0 0.0 5.9 252 42
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 35.3 261.9 124.6 105.5 126.9 0.0 5.0 0.1 14.1 673 112
    Zinc (mg) 1.6 0.4 0.2 0.5 0.8 0.0 0.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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