You are in: Home /
Lost? Site Map

Nutritional Facts: Fruits of the Forest Berry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (360g)
double crust pie crusts
2 cups (288g)
strawberries
1 cup (148g)
blueberries
1 cup (123g)
raspberries
1 cup (144g)
blackberries
2/3 cup (133g)
sugar
1/3 cup (42g)
flour
1/2 teaspoon (1g)
cinnamon
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
Ash (g) 6.1 1.2 0.4 0.6 0.5 0.0 0.2 0.0 0.0 9 2
Aspartic acid (g) 1.0 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 46.1 8.9 30.8 41.8 1.3 6.2 13.1 0.9 185 31
Calories 1,897.2 92.2 84.4 64.0 61.9 516.3 151.5 3.2 3.4 2,874 479
Calories (kj) 7,938.0 391.7 355.2 270.6 260.6 2,158.4 633.9 13.5 13.9 12,036 2,006
Carbohydrates (g) 171.0 22.1 21.4 14.7 13.8 133.4 31.8 1.1 1.1 410 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.1 5.8 3.6 8.0 7.6 0.0 1.1 0.7 0.0 33 5
Folate (mcg) 241.2 69.1 8.9 25.8 36.0 0.0 76.2 0.1 3.1 460 77
Folate, DFE (mcg) 381.6 69.1 8.9 25.8 36.0 0.0 121.1 0.1 3.1 646 108
Folate, food (mcg) 39.6 69.1 8.9 25.8 36.0 0.0 12.1 0.1 3.1 195 32
Folic acid (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 266 44
Fructose n/a 7.0 7.4 2.9 3.5 0.0 n/a 0.0 0.2 21 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.7 7.2 2.3 3.3 0.0 n/a 0.0 0.2 19 3
Glutamic acid (g) 7.8 0.3 0.1 n/a n/a n/a 1.4 0.0 n/a 10 2
Glycine (g) 0.8 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.4 1.2 0.4 0.8 0.9 0.1 1.9 0.1 0.0 16 3
Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a 2 0
Lysine (g) 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 50.4 37.4 8.9 27.1 28.8 0.0 9.2 0.8 0.9 163 27
Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 1.1 0.5 0.8 0.9 0.0 0.3 0.2 0.0 5 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 54.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 55 9
Niacin (mg) 11.9 1.1 0.6 0.7 0.9 0.0 2.5 0.0 0.0 18 3
Pantothenic acid (mg) 0.6 0.4 0.2 0.4 0.4 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 1.2 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 241.2 69.1 17.8 35.7 31.7 0.0 45.0 0.8 1.2 442 74
Phytosterols n/a 34.6 n/a n/a n/a n/a n/a 0.3 n/a 35 6
Polyunsaturated Fat (g) 32.8 0.4 0.2 0.5 0.4 0.0 0.2 0.0 0.0 35 6
Potassium (mg) 241.2 440.6 114.0 185.7 233.3 2.7 44.5 5.6 15.7 1,283 214
Proline (g) 2.7 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a 3 1
Protein (g) 23.0 1.9 1.1 1.5 2.0 0.0 4.3 0.1 0.1 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 31.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31 5
Selenium (mcg) 76.0 1.2 0.1 0.2 0.6 0.8 14.1 0.0 0.0 93 16
Serine (g) 1.2 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Sodium (mg) 1,951.2 2.9 1.5 1.2 1.4 1.3 0.8 0.1 0.2 1,961 327
Starch n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 1.4 0.2 0.2 0.1 133.1 n/a 0.0 0.1 135 23
Sugar (g) 0.6 14.1 14.7 5.4 7.0 133.1 0.1 0.0 0.4 176 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.6 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.8 0.8 1.1 1.7 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.3 1.3 n/a 0.0 0.0 n/a 3 0
Tocopherol, gamma n/a 0.2 0.5 1.7 1.9 n/a 0.2 0.1 n/a 5 1
Total Fat (g) 124.6 0.9 0.5 0.8 0.7 0.0 0.4 0.0 0.0 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 0.9 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 34.6 79.9 40.6 308.2 0.0 0.0 3.9 0.9 468 78
Vitamin A, RAE (mcg) 0.0 2.9 4.4 2.5 15.8 0.0 0.0 0.2 0.0 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 169.3 14.4 32.2 30.2 0.0 0.0 0.0 5.9 252 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.3 261.9 124.6 105.5 126.9 0.0 5.0 0.1 14.1 673 112
Zinc (mg) 1.6 0.4 0.2 0.5 0.8 0.0 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruits of the Forest Berry Pie.