Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (370g) fresh blueberries |
1 1/2 cups (356g) water |
1 teaspoon (4g) almond extract |
1/2 teaspoon (1g) nutmeg |
1/2 cup (100g) sugar |
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) baking powder |
2 tablespoons (25g) sugar |
5 tablespoons (71g) butter |
3 tablespoons (46g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 6.6 | 0.0 | 1.5 | 0.3 | 12 | 3 |
Aspartic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.2 | 10.7 | 0.5 | 2.2 | 1.0 | 18.8 | 0.4 | 677.5 | 0.3 | 17.0 | 54.4 | 805 | 201 |
Calories | 210.9 | 0.0 | 12.1 | 6.2 | 387.0 | 455.0 | 0.0 | 4.7 | 97.5 | 509.1 | 29.3 | 1,712 | 428 |
Calories (kj) | 888.0 | 0.0 | 50.6 | 25.7 | 1,618.0 | 1,903.8 | 0.0 | 19.6 | 407.7 | 2,129.3 | 122.6 | 7,165 | 1,791 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 53.6 | 0.0 | 0.5 | 0.6 | 100.0 | 95.4 | 0.0 | 2.2 | 25.2 | 0.0 | 2.1 | 280 | 70 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 6.4 | 159 | 40 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 8.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Folate (mcg) | 22.2 | 0.0 | 0.0 | 0.9 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 2.1 | 2.3 | 60 | 15 |
Folate, DFE (mcg) | 22.2 | 0.0 | 0.0 | 0.9 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 2.1 | 2.3 | 60 | 15 |
Folate, food (mcg) | 22.2 | 0.0 | 0.0 | 0.9 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 2.1 | 2.3 | 60 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 18.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 5 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 18.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 5 |
Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Magnesium (mg) | 22.2 | 3.6 | 0.5 | 2.1 | 0.0 | 27.5 | 0.0 | 3.6 | 0.0 | 1.4 | 5.9 | 67 | 17 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.5 | 16 | 4 |
Niacin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 44.4 | 0.0 | 0.3 | 2.5 | 0.0 | 135.0 | 0.0 | 912.5 | 0.0 | 17.0 | 42.5 | 1,154 | 289 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 3 | 1 |
Potassium (mg) | 284.9 | 3.6 | 6.2 | 4.1 | 2.0 | 133.8 | 0.1 | 0.5 | 0.5 | 17.0 | 69.1 | 522 | 130 |
Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Protein (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 18 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 14.2 | 491 | 123 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 36.5 | 1.0 | 38 | 10 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 42.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 45 | 11 |
Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Sodium (mg) | 3.7 | 10.7 | 0.4 | 0.2 | 1.0 | 2.5 | 581.4 | 726.2 | 0.3 | 506.9 | 22.4 | 1,856 | 464 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 25.1 | n/a | n/a | 125 | 31 |
Sugar (g) | 36.9 | 0.0 | 0.5 | 0.3 | 99.8 | 0.3 | 0.0 | 0.0 | 25.1 | 0.0 | n/a | 163 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 57.6 | 1.7 | 62 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 199.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,774.3 | 63.1 | 2,038 | 510 |
Vitamin A, RAE (mcg) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 15.1 | 512 | 128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 35.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 37 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | n/a | 43 | 11 |
Water (g) | 311.6 | 355.1 | 2.2 | 0.1 | 0.0 | 14.9 | 0.0 | 0.4 | 0.0 | 11.3 | 40.1 | 736 | 184 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.