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    Nutritional Facts: Roasted Garlic White Bean Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 medium (110g)
    onions
    1 (20g)
    shallots
    19 ounces (539g)
    white beans
    6 ounces (171g)
    marinated artichoke hearts
    1 pinch (0g)
    rosemary
    1 medium (30g)
    heads of garlic
    1/4 teaspoon (2g)
    salt
    1 tablespoon (1g)
    Italian salad dressing
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (61g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 2.4 n/a 0.0 0.2 0.0 0.0 n/a 0.1 3 0
    Ash (g) 0.0 0.4 0.2 6.2 1.3 0.0 0.5 1.5 0.0 n/a 0.4 10 0
    Aspartic acid (g) 0.0 0.1 0.0 4.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 25.3 7.4 393.2 36.0 0.6 54.3 0.4 0.1 n/a 62.9 580 0
    Calories 238.7 44.0 14.4 614.1 90.9 0.2 44.7 0.0 2.6 n/a 81.7 1,131 0
    Calories (kj) 998.7 182.6 60.4 2,569.5 377.1 1.0 186.9 0.0 11.0 n/a 340.6 4,728 0
    Carbohydrates (g) 0.0 10.3 3.4 114.2 20.5 0.0 9.9 0.0 0.1 n/a 2.6 161 0
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.6 24 0
    Copper (mg) 0.0 0.0 0.0 1.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 n/a 25.9 14.7 0.0 0.6 0.0 0.0 n/a 0.0 43 0
    Folate (mcg) 0.0 20.9 6.8 350.1 152.6 0.2 0.9 0.0 0.0 n/a 6.7 538 0
    Folate, DFE (mcg) 0.0 20.9 6.8 350.1 152.6 0.2 0.9 0.0 0.0 n/a 6.7 538 0
    Folate, food (mcg) 0.0 20.9 6.8 350.1 152.6 0.2 0.9 0.0 0.0 n/a 6.7 538 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.0 0.3 0.1 6.0 n/a 0.0 0.2 0.0 0.0 n/a 0.4 7 0
    Glycine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 0.2 0.2 0.2 16.1 1.0 0.0 0.5 0.0 0.0 n/a 0.0 18 0
    Isoleucine (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 3 0
    Lysine (g) 0.0 0.0 0.0 2.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 3 0
    Magnesium (mg) 0.0 11.0 4.2 274.7 72.0 0.2 7.5 0.0 0.0 n/a 6.1 376 0
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.8 0.4 0.0 0.5 0.0 0.0 n/a 0.0 4 0
    Methionine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.1 22 0
    Niacin (mg) 0.0 0.1 0.0 0.6 1.9 0.0 0.2 0.0 0.0 n/a 0.0 3 0
    Pantothenic acid (mg) 0.0 0.1 0.1 1.0 0.4 0.0 0.2 0.0 0.0 n/a 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Phosphorus (mg) 0.0 31.9 12.0 490.2 125.1 0.1 45.9 0.0 0.1 n/a 57.5 763 0
    Phytosterols (mg) 59.7 16.5 1.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 77 0
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.1 n/a 0.3 4 0
    Potassium (mg) 0.3 160.6 66.8 2,445.6 490.3 1.2 120.3 0.1 0.4 n/a 78.0 3,364 0
    Proline (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Protein (g) 0.0 1.2 0.5 39.1 5.0 0.0 1.9 0.0 0.0 n/a 1.8 49 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.5 61 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 4.5 9 0
    Selenium (mcg) 0.0 0.6 0.2 8.6 0.3 n/a 4.3 0.0 0.0 n/a 1.3 15 0
    Serine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Sodium (mg) 0.5 4.4 2.4 26.9 102.9 0.0 5.1 581.4 9.2 n/a 24.8 758 0
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 4.7 n/a 1.6 1.7 n/a 0.3 0.0 0.1 n/a 0.1 8 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 4.3 0.3 n/a 0.0 0.0 0.0 n/a 0.2 9 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.0 1.6 0.6 0.0 0.2 0.0 0.3 n/a 7.3 37 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 2.2 238.0 0.0 22.3 5.1 2.7 0.0 0.3 n/a 225.1 496 0
    Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.0 1.7 0.3 0.0 0.0 0.0 n/a 61.7 76 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 8.1 1.6 0.0 12.7 0.0 9.4 0.0 0.0 n/a 0.5 32 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 0
    Water (g) 0.0 98.0 16.0 377.6 144.1 0.1 17.6 0.0 0.5 n/a 48.5 702 0
    Zinc (mg) 0.0 0.2 0.1 6.0 0.7 0.0 0.3 0.0 0.0 n/a 0.3 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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