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Nutritional Facts: Gumbo Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1/2 cup (80g)
onions
1/4 cup (25g)
celery
1 tablespoon (14g)
vegetable oil
2 cups (0g)
chicken
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 can (0g)
chicken gumbo soup
2 tablespoons (30g)
ketchup
2 tablespoons (30g)
prepared mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Ash (g) 5.5 0.3 0.2 0.0 n/a 3.0 0.0 0.0 1.1 1.1 11 3
Aspartic acid (g) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 18.4 10.1 0.0 n/a 0.7 2.5 0.0 5.4 17.4 84 21
Calories 520.6 32.0 4.0 120.2 n/a 0.0 1.4 0.0 29.1 20.1 728 182
Calories (kj) 2,184.2 132.8 16.9 503.1 n/a 0.0 6.0 0.0 121.2 83.4 3,048 762
Carbohydrates (g) 120.5 7.5 0.7 0.0 n/a 0.0 0.4 0.0 7.5 1.6 138 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.8 1.4 0.4 0.0 n/a 0.0 0.1 0.0 0.1 1.0 14 3
Folate (mcg) 59.8 15.2 9.1 0.0 n/a 0.0 0.1 0.0 3.0 2.1 89 22
Folate, DFE (mcg) 59.8 15.2 9.1 0.0 n/a 0.0 0.1 0.0 3.0 2.1 89 22
Folate, food (mcg) 59.8 15.2 9.1 0.0 n/a 0.0 0.1 0.0 3.0 2.1 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.0 0.1 n/a n/a n/a 0.0 n/a 2.8 0.1 6 1
Galactose (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 1.6 0.1 n/a n/a n/a 0.0 n/a 3.5 0.1 8 2
Glutamic acid (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 3 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.9 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.5 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 131.6 8.0 2.8 0.0 n/a 0.0 1.0 0.0 5.7 14.7 164 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
Manganese (mg) 0.8 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.8 5 1
Niacin (mg) 8.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 9 2
Pantothenic acid (mg) 3.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 263.3 23.2 6.1 0.0 n/a 0.0 0.9 0.0 9.9 31.8 335 84
Phytosterols n/a 12.0 1.5 131.6 n/a 0.0 0.5 n/a 2.1 n/a 148 37
Polyunsaturated Fat (g) 0.3 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.3 8 2
Potassium (mg) 2,267.9 116.8 65.7 0.0 n/a 0.2 7.6 0.0 114.6 41.4 2,614 654
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Protein (g) 11.2 0.9 0.2 0.0 n/a 0.0 0.1 0.0 0.5 1.3 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Selenium (mcg) 1.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9.9 12 3
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 23.9 3.2 20.2 0.0 n/a 1,162.7 0.1 0.0 334.2 340.5 1,885 471
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 1.1 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 2 1
Sugar (g) 5.2 3.4 0.5 0.0 n/a 0.0 0.0 0.0 6.8 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.4 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Total Fat (g) 0.6 0.1 0.0 13.6 n/a 0.0 0.0 0.0 0.1 1.2 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 18.0 1.6 113.4 0.0 n/a 0.0 3.1 0.0 279.9 21.3 437 109
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 n/a 0.0 0.2 0.0 14.1 1.2 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 77.8 5.9 0.8 0.0 n/a 0.0 0.0 0.0 4.5 0.5 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 460.6 71.3 24.1 0.0 n/a 0.0 0.1 0.0 20.7 24.8 602 150
Zinc (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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