Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gumbo Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (598g)
    baking potatoes
    1/2 cup (80g)
    onions
    1/4 cup (25g)
    celery
    1 tablespoon (14g)
    vegetable oil
    2 cups (0g)
    chicken
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 can (0g)
    chicken gumbo soup
    2 tablespoons (30g)
    ketchup
    2 tablespoons (30g)
    prepared mustard
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Ash (g) 5.5 0.3 0.2 0.0 n/a 3.0 0.0 0.0 1.1 1.1 11 3
    Aspartic acid (g) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.9 18.4 10.1 0.0 n/a 0.7 2.5 0.0 5.4 17.4 84 21
    Calories 520.6 32.0 4.0 120.2 n/a 0.0 1.4 0.0 29.1 20.1 728 182
    Calories (kj) 2,184.2 132.8 16.9 503.1 n/a 0.0 6.0 0.0 121.2 83.4 3,048 762
    Carbohydrates (g) 120.5 7.5 0.7 0.0 n/a 0.0 0.4 0.0 7.5 1.6 138 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.8 1.4 0.4 0.0 n/a 0.0 0.1 0.0 0.1 1.0 14 3
    Folate (mcg) 59.8 15.2 9.1 0.0 n/a 0.0 0.1 0.0 3.0 2.1 89 22
    Folate, DFE (mcg) 59.8 15.2 9.1 0.0 n/a 0.0 0.1 0.0 3.0 2.1 89 22
    Folate, food (mcg) 59.8 15.2 9.1 0.0 n/a 0.0 0.1 0.0 3.0 2.1 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 1.0 0.1 n/a n/a n/a 0.0 n/a 2.8 0.1 6 1
    Galactose (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 1.6 0.1 n/a n/a n/a 0.0 n/a 3.5 0.1 8 2
    Glutamic acid (g) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 3 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.9 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.5 3 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 131.6 8.0 2.8 0.0 n/a 0.0 1.0 0.0 5.7 14.7 164 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
    Manganese (mg) 0.8 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.8 5 1
    Niacin (mg) 8.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 9 2
    Pantothenic acid (mg) 3.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 263.3 23.2 6.1 0.0 n/a 0.0 0.9 0.0 9.9 31.8 335 84
    Phytosterols n/a 12.0 1.5 131.6 n/a 0.0 0.5 n/a 2.1 n/a 148 37
    Polyunsaturated Fat (g) 0.3 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.3 8 2
    Potassium (mg) 2,267.9 116.8 65.7 0.0 n/a 0.2 7.6 0.0 114.6 41.4 2,614 654
    Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Protein (g) 11.2 0.9 0.2 0.0 n/a 0.0 0.1 0.0 0.5 1.3 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 2 1
    Selenium (mcg) 1.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9.9 12 3
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 23.9 3.2 20.2 0.0 n/a 1,162.7 0.1 0.0 334.2 340.5 1,885 471
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 1.1 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 2 1
    Sugar (g) 5.2 3.4 0.5 0.0 n/a 0.0 0.0 0.0 6.8 0.3 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.4 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    Total Fat (g) 0.6 0.1 0.0 13.6 n/a 0.0 0.0 0.0 0.1 1.2 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 18.0 1.6 113.4 0.0 n/a 0.0 3.1 0.0 279.9 21.3 437 109
    Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 n/a 0.0 0.2 0.0 14.1 1.2 21 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 77.8 5.9 0.8 0.0 n/a 0.0 0.0 0.0 4.5 0.5 89 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 460.6 71.3 24.1 0.0 n/a 0.0 0.1 0.0 20.7 24.8 602 150
    Zinc (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gumbo Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites