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Nutritional Facts: Corn Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
whole milk
2 cups (290g)
fresh corn kernels
3/4 cup (92g)
cornmeal
2 tablespoons (28g)
butter
1 tablespoon (2g)
fresh thyme leaves
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
black pepper
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.9 0.6 0.0 n/a 0.0 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.4 0.0 n/a 0.0 0.0 0.8 2 0
Ash (g) 4.9 1.8 1.0 0.6 0.1 9.0 0.0 1.1 18 2
Aspartic acid (g) 1.7 0.7 0.5 0.0 n/a 0.0 0.0 1.3 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 827.2 5.8 5.5 6.8 9.7 2.2 2.5 56.0 916 114
Calories 446.5 249.4 331.2 203.6 2.4 0.0 1.4 143.0 1,378 172
Calories (kj) 1,866.6 1,044.0 1,386.2 851.7 10.2 0.0 6.0 599.0 5,764 720
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.1 54.2 70.4 0.0 0.6 0.0 0.4 0.7 161 20
Cholesterol (mg) 73.2 0.0 0.0 61.1 0.0 0.0 0.0 372.0 506 63
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 5.8 6.7 0.0 0.3 0.0 0.1 0.0 13 2
Folate (mcg) 36.6 121.8 22.9 0.9 1.1 0.0 0.1 47.0 230 29
Folate, DFE (mcg) 36.6 121.8 22.9 0.9 1.1 0.0 0.1 47.0 230 29
Folate, food (mcg) 36.6 121.8 22.9 0.9 1.1 0.0 0.1 47.0 230 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 5.6 n/a n/a n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 9.9 n/a n/a n/a n/a 0.0 0.4 10 1
Glutamic acid (g) 4.6 1.8 1.4 0.1 n/a 0.0 0.0 1.7 10 1
Glycine (g) 0.5 0.4 0.3 0.0 n/a 0.0 0.0 0.4 2 0
Histidine (g) 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.5 3.2 0.0 0.4 0.0 0.1 1.8 7 1
Isoleucine (g) 1.2 0.4 0.3 0.0 0.0 0.0 0.0 0.7 3 0
Lactose (g) 37.0 0.0 n/a n/a n/a n/a 0.0 0.0 37 5
Leucine (g) 1.9 1.0 0.9 0.0 0.0 0.0 0.0 1.1 5 1
Lysine (g) 1.0 0.4 0.2 0.0 0.0 0.0 0.0 0.9 3 0
Magnesium (mg) 73.2 107.3 116.2 0.6 3.8 0.1 1.0 12.0 314 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.5 0.2 0.2 0.0 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 5.9 1.3 0.9 6.0 0.0 0.0 0.0 3.7 18 2
Niacin (mg) 0.7 5.1 3.3 0.0 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 2.7 2.1 0.4 0.0 0.0 0.0 0.0 1.5 7 1
Phenylalanine (g) 1.1 0.4 0.4 0.0 n/a 0.0 0.0 0.7 3 0
Phosphorus (mg) 614.9 258.1 220.5 6.8 2.5 0.0 0.9 198.0 1,302 163
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.4 1.4 1.5 0.9 0.0 0.0 0.0 1.9 7 1
Potassium (mg) 966.2 783.0 262.6 6.8 14.6 0.7 7.6 138.0 2,180 272
Proline (g) 2.4 0.8 0.6 0.0 n/a 0.0 0.0 0.5 4 1
Protein (g) 23.1 9.5 7.4 0.2 0.1 0.0 0.1 12.6 53 7
Retinol (mcg) 329.4 0.0 0.0 190.6 0.0 0.0 0.0 160.0 680 85
Riboflavin (mg) 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 13.7 0.9 0.5 14.6 0.0 0.0 0.0 3.1 33 4
Selenium (mcg) 27.1 1.7 14.2 0.3 n/a 0.0 0.0 30.7 74 9
Serine (g) 0.8 0.4 0.4 0.0 n/a 0.0 0.0 1.0 3 0
Sodium (mg) 314.8 43.5 32.0 202.8 0.2 3,488.2 0.1 142.0 4,224 528
Starch n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.6 n/a n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 37.0 18.2 0.6 0.0 n/a 0.0 0.0 0.4 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.4 0.7 n/a 0.0 0.0 1.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.4 1.7 0.0 n/a n/a 0.0 0.5 3 0
Total Fat (g) 23.8 3.9 3.3 23.0 0.0 0.0 0.0 9.5 64 8
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.1 0.4 0.3 0.0 n/a 0.0 0.0 0.5 2 0
Valine (g) 1.4 0.5 0.4 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin A, IU (IU) 1,185.8 542.3 195.8 709.7 114.0 0.0 3.1 540.0 3,291 411
Vitamin A, RAE (mcg) 336.7 26.1 10.1 194.3 5.7 0.0 0.2 160.0 733 92
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 19.7 0.0 0.0 3.8 0.0 0.0 0.0 24 3
Vitamin D (IU) 373.3 0.0 0.0 17.0 0.0 0.0 0.0 82.0 472 59
Water (g) 645.1 220.5 9.4 4.5 1.6 0.0 0.1 76.2 957 120
Zinc (mg) 2.7 1.3 1.7 0.0 0.0 0.0 0.0 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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