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Nutritional Facts: Halibut Smothered in Vidalia Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1/2 large (75g)
vidalia onions
1/4 cup (0g)
mayonnaise
1 teaspoon (0g)
dill weed
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (1g)
salt
1 teaspoon (5g)
lemon juice
1 (15g)
green onions
2 tablespoons (8g)
fresh parsley
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Ash (g) 5.9 0.3 n/a 0.0 0.0 0.7 0.0 0.1 0.2 0.6 8 3
Aspartic acid (g) 9.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 17.3 n/a 0.4 1.3 0.2 0.3 10.8 10.5 8.5 81 27
Calories 413.1 30.0 n/a 0.1 0.7 0.0 1.1 4.8 2.7 202.8 655 218
Calories (kj) 1,734.3 124.5 n/a 0.3 3.0 0.0 4.6 20.3 11.5 848.0 2,746 915
Carbohydrates (g) 0.0 7.0 n/a 0.0 0.2 0.0 0.4 1.1 0.5 0.3 9 3
Cholesterol (mg) 222.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 74
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.0 2 1
Folate (mcg) 54.5 14.3 n/a 0.3 0.0 0.0 1.0 9.6 11.6 0.3 91 30
Folate, DFE (mcg) 54.5 14.3 n/a 0.3 0.0 0.0 1.0 9.6 11.6 0.3 91 30
Folate, food (mcg) 54.5 14.3 n/a 0.3 0.0 0.0 1.0 9.6 11.6 0.3 91 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 14.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 14 5
Glycine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Histidine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 1
Isoleucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 3
Lysine (g) 8.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 3
Magnesium (mg) 104.4 7.5 n/a 0.1 0.5 0.0 0.3 3.0 3.8 0.8 120 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.1 13 4
Niacin (mg) 29.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 30 10
Pantothenic acid (mg) 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,071.4 21.8 n/a 0.1 0.5 0.0 0.4 5.6 4.4 6.5 1,111 370
Phytosterols n/a 11.3 n/a n/a 0.3 0.0 n/a n/a 0.4 41.2 53 18
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 7 2
Potassium (mg) 1,974.9 109.5 n/a 1.3 3.8 0.1 5.2 41.4 42.1 11.8 2,190 730
Proline (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 84.3 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.3 86 29
Retinol (mcg) 90.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 216.6 307 102
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 6 2
Selenium (mcg) 207.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 208 69
Serine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 308.7 3.0 n/a 0.1 0.1 290.7 0.1 2.4 4.3 265.9 875 292
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.2 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.9 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 22.7 29 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 304.2 1.5 n/a 13.7 1.6 0.0 0.3 149.6 640.2 1,008.7 2,120 707
Vitamin A, RAE (mcg) 90.8 0.0 n/a 0.7 0.1 0.0 0.0 7.5 32.0 231.0 362 121
Vitamin B-12 (mcg) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.6 n/a 0.2 0.0 0.0 2.0 2.8 10.1 0.1 21 7
Vitamin D (IU) 862.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 863 288
Water (g) 364.7 66.8 n/a 0.2 0.0 0.0 4.7 13.5 6.7 4.4 461 154
Zinc (mg) 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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