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    Nutritional Facts: Halibut Smothered in Vidalia Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    halibut
    1/2 large (75g)
    vidalia onions
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (0g)
    dill weed
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (1g)
    salt
    1 teaspoon (5g)
    lemon juice
    1 (15g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Ash (g) 5.9 0.3 1.1 0.0 0.0 0.7 0.0 0.1 0.2 0.6 9 3
    Aspartic acid (g) 9.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 17.3 8.2 0.4 1.3 0.2 0.3 10.8 10.5 8.5 89 30
    Calories 413.1 30.0 229.1 0.1 0.7 0.0 1.1 4.8 2.7 202.8 884 295
    Calories (kj) 1,734.3 124.5 958.2 0.3 3.0 0.0 4.6 20.3 11.5 848.0 3,705 1,235
    Carbohydrates (g) 0.0 7.0 14.0 0.0 0.2 0.0 0.4 1.1 0.5 0.3 23 8
    Cholesterol (mg) 222.5 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238 79
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 2 1
    Folate (mcg) 54.5 14.3 3.5 0.3 0.0 0.0 1.0 9.6 11.6 0.3 95 32
    Folate, DFE (mcg) 54.5 14.3 3.5 0.3 0.0 0.0 1.0 9.6 11.6 0.3 95 32
    Folate, food (mcg) 54.5 14.3 3.5 0.3 0.0 0.0 1.0 9.6 11.6 0.3 95 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
    Glutamic acid (g) 14.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 14 5
    Glycine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
    Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 1
    Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 3
    Lysine (g) 8.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 3
    Magnesium (mg) 104.4 7.5 1.2 0.1 0.5 0.0 0.3 3.0 3.8 0.8 122 41
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 11.1 19 6
    Niacin (mg) 29.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 30 10
    Pantothenic acid (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,071.4 21.8 15.3 0.1 0.5 0.0 0.4 5.6 4.4 6.5 1,126 375
    Phytosterols n/a 11.3 57.0 n/a 0.3 0.0 n/a n/a 0.4 41.2 110 37
    Polyunsaturated Fat (g) 1.3 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 5.9 18 6
    Potassium (mg) 1,974.9 109.5 5.3 1.3 3.8 0.1 5.2 41.4 42.1 11.8 2,195 732
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Protein (g) 84.3 0.8 0.5 0.0 0.0 0.0 0.0 0.3 0.2 0.3 86 29
    Retinol (mcg) 90.8 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 216.6 314 105
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.3 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 4.7 9 3
    Selenium (mcg) 207.0 0.4 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 208 69
    Serine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 308.7 3.0 417.7 0.1 0.1 290.7 0.1 2.4 4.3 265.9 1,293 431
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.2 3.8 n/a 0.0 0.0 0.1 0.3 0.1 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.8 0.0 1.2 n/a 0.0 0.0 0.0 0.1 0.1 0.9 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 7.9 n/a 0.0 n/a n/a n/a 0.0 n/a 8 3
    Total Fat (g) 6.0 0.1 19.6 0.0 0.0 0.0 0.0 0.0 0.1 22.7 49 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Valine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 2
    Vitamin A, IU (IU) 304.2 1.5 129.3 13.7 1.6 0.0 0.3 149.6 640.2 1,008.7 2,249 750
    Vitamin A, RAE (mcg) 90.8 0.0 12.3 0.7 0.1 0.0 0.0 7.5 32.0 231.0 374 125
    Vitamin B-12 (mcg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.6 0.0 0.2 0.0 0.0 2.0 2.8 10.1 0.1 21 7
    Vitamin D (IU) 862.6 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 865 288
    Water (g) 364.7 66.8 23.4 0.2 0.0 0.0 4.7 13.5 6.7 4.4 484 161
    Zinc (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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