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    Nutritional Facts: L's Mac & Cheese Like Grandmom's

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 tablespoons (15g)
    white flour
    3/4 cup (183g)
    whole milk
    6 ounces (168g)
    Velveeta cheese
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    garlic powder
    1/2 teaspoon (1g)
    paprika
    1 1/2 cups (158g)
    elbow macaroni
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Ash (g) 1.2 0.1 1.2 10.1 1.5 0.1 0.0 0.1 1.4 16 4
    Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.0 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 2.2 206.8 782.9 0.4 5.1 0.3 2.6 33.1 1,047 262
    Calories 407.3 54.6 111.6 509.0 0.0 2.9 1.3 3.2 584.3 1,674 419
    Calories (kj) 1,703.4 228.4 466.7 2,130.2 0.0 12.1 5.4 13.6 2,446.0 7,006 1,751
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.4 8.8 16.5 0.0 0.7 0.3 0.6 117.6 156 39
    Cholesterol (mg) 122.1 0.0 18.3 134.4 0.0 0.0 0.0 0.0 0.0 275 69
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.4 5.0 6 2
    Folate (mcg) 1.7 27.4 9.2 n/a 0.0 0.2 0.2 0.6 373.3 413 103
    Folate, DFE (mcg) 1.7 43.6 9.2 n/a 0.0 0.2 0.2 0.6 615.8 671 168
    Folate, food (mcg) 1.7 4.3 9.2 n/a 0.0 0.2 0.2 0.6 28.4 44 11
    Folic acid (mcg) 0.0 23.1 0.0 n/a 0.0 0.0 0.0 0.0 344.9 368 92
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Glutamic acid (g) 0.1 0.5 1.2 n/a 0.0 0.0 0.0 0.0 7.2 9 2
    Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 0.7 0.1 0.3 0.0 0.1 0.0 0.2 5.2 7 2
    Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Lactose n/a n/a 9.2 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Leucine (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.6 2 1
    Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Magnesium (mg) 1.1 3.3 18.3 n/a 0.0 2.0 0.3 2.0 83.5 111 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.1 3 1
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1.4 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 11.9 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.3 14 3
    Niacin (mg) 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.1 11.3 13 3
    Pantothenic acid (mg) 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.7 2 0
    Phenylalanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Phosphorus (mg) 13.6 16.2 153.7 1,449.8 0.0 1.8 1.6 3.6 297.7 1,938 485
    Phytosterols n/a n/a n/a n/a 0.0 1.1 0.0 2.0 n/a 3 1
    Polyunsaturated Fat (g) 1.7 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.9 3 1
    Potassium (mg) 13.6 16.0 241.6 562.8 0.1 15.3 4.6 26.2 351.2 1,232 308
    Proline (g) 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.0 2.5 3 1
    Protein (g) 0.5 1.5 5.8 27.4 0.0 0.1 0.1 0.2 20.5 56 14
    Retinol (mcg) 381.1 0.0 82.4 n/a 0.0 0.0 0.0 0.0 0.0 463 116
    Riboflavin (mg) 0.0 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 29.2 0.0 3.4 24.2 0.0 0.0 0.0 0.0 0.4 57 14
    Selenium (mcg) 0.6 5.1 6.8 n/a 0.0 0.1 0.1 0.1 99.5 112 28
    Serine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Sodium (mg) 405.6 0.3 78.7 2,518.3 581.4 0.2 0.2 0.8 9.5 3,595 899
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 98.4 98 25
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
    Sugar (g) 0.0 0.0 9.2 13.6 0.0 0.0 0.0 0.1 4.2 27 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 1.4 2 0
    Total Fat (g) 46.1 0.1 5.9 37.0 0.0 0.0 0.0 0.1 2.4 92 23
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Valine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin A, IU (IU) 1,419.4 0.0 296.5 1,859.8 0.0 6.3 0.0 566.4 0.0 4,148 1,037
    Vitamin A, RAE (mcg) 388.5 0.0 84.2 n/a 0.0 0.3 0.0 28.3 0.0 501 125
    Vitamin B-12 (mcg) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 34.1 0.0 93.3 n/a 0.0 0.0 0.0 0.0 0.0 127 32
    Water (g) 9.0 1.8 161.3 76.9 0.0 0.1 0.0 0.1 15.6 265 66
    Zinc (mg) 0.1 0.1 0.7 3.1 0.0 0.0 0.0 0.0 2.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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