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Nutritional Facts: L's Mac & Cheese Like Grandmom's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 tablespoons (15g)
white flour
3/4 cup (183g)
whole milk
6 ounces (168g)
Velveeta cheese
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic powder
1/2 teaspoon (1g)
paprika
1 1/2 cups (158g)
elbow macaroni
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Ash (g) 1.2 0.1 1.2 10.1 1.5 0.1 0.0 0.1 1.4 16 4
Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.2 206.8 782.9 0.4 5.1 0.3 2.6 33.1 1,047 262
Calories 407.3 54.6 111.6 509.0 0.0 2.9 1.3 3.2 584.3 1,674 419
Calories (kj) 1,703.4 228.4 466.7 2,130.2 0.0 12.1 5.4 13.6 2,446.0 7,006 1,751
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 8.8 16.5 0.0 0.7 0.3 0.6 117.6 156 39
Cholesterol (mg) 122.1 0.0 18.3 134.4 0.0 0.0 0.0 0.0 0.0 275 69
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.4 5.0 6 2
Folate (mcg) 1.7 27.4 9.2 n/a 0.0 0.2 0.2 0.6 373.3 413 103
Folate, DFE (mcg) 1.7 43.6 9.2 n/a 0.0 0.2 0.2 0.6 615.8 671 168
Folate, food (mcg) 1.7 4.3 9.2 n/a 0.0 0.2 0.2 0.6 28.4 44 11
Folic acid (mcg) 0.0 23.1 0.0 n/a 0.0 0.0 0.0 0.0 344.9 368 92
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Glutamic acid (g) 0.1 0.5 1.2 n/a 0.0 0.0 0.0 0.0 7.2 9 2
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.7 0.1 0.3 0.0 0.1 0.0 0.2 5.2 7 2
Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Lactose n/a n/a 9.2 n/a n/a 0.0 0.0 0.0 0.0 9 2
Leucine (g) 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.6 2 1
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 1.1 3.3 18.3 n/a 0.0 2.0 0.3 2.0 83.5 111 28
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.1 3 1
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1.4 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 11.9 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.3 14 3
Niacin (mg) 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.1 11.3 13 3
Pantothenic acid (mg) 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.7 2 0
Phenylalanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Phosphorus (mg) 13.6 16.2 153.7 1,449.8 0.0 1.8 1.6 3.6 297.7 1,938 485
Phytosterols n/a n/a n/a n/a 0.0 1.1 0.0 2.0 n/a 3 1
Polyunsaturated Fat (g) 1.7 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.9 3 1
Potassium (mg) 13.6 16.0 241.6 562.8 0.1 15.3 4.6 26.2 351.2 1,232 308
Proline (g) 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.0 2.5 3 1
Protein (g) 0.5 1.5 5.8 27.4 0.0 0.1 0.1 0.2 20.5 56 14
Retinol (mcg) 381.1 0.0 82.4 n/a 0.0 0.0 0.0 0.0 0.0 463 116
Riboflavin (mg) 0.0 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 29.2 0.0 3.4 24.2 0.0 0.0 0.0 0.0 0.4 57 14
Selenium (mcg) 0.6 5.1 6.8 n/a 0.0 0.1 0.1 0.1 99.5 112 28
Serine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Sodium (mg) 405.6 0.3 78.7 2,518.3 581.4 0.2 0.2 0.8 9.5 3,595 899
Starch n/a n/a n/a n/a n/a n/a n/a n/a 98.4 98 25
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Sugar (g) 0.0 0.0 9.2 13.6 0.0 0.0 0.0 0.1 4.2 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 1.4 2 0
Total Fat (g) 46.1 0.1 5.9 37.0 0.0 0.0 0.0 0.1 2.4 92 23
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin A, IU (IU) 1,419.4 0.0 296.5 1,859.8 0.0 6.3 0.0 566.4 0.0 4,148 1,037
Vitamin A, RAE (mcg) 388.5 0.0 84.2 n/a 0.0 0.3 0.0 28.3 0.0 501 125
Vitamin B-12 (mcg) 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 34.1 0.0 93.3 n/a 0.0 0.0 0.0 0.0 0.0 127 32
Water (g) 9.0 1.8 161.3 76.9 0.0 0.1 0.0 0.1 15.6 265 66
Zinc (mg) 0.1 0.1 0.7 3.1 0.0 0.0 0.0 0.0 2.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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