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Nutritional Facts: Ketchup-Less Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
6 ounces (170g)
seasoned stuffing mix
1/2 cup (119g)
water
1 (50g)
eggs
1/2 cup (125g)
barbecue sauce
5 ounces (142g)
cheddar cheese
Total 1 serving
Alanine (g) 7.9 0.7 n/a 0.4 n/a 1.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.8 n/a 0.4 n/a 1.3 11 3
Ash (g) 6.2 8.9 0.1 0.5 3.9 5.6 25 6
Aspartic acid (g) 11.4 0.9 n/a 0.7 n/a 2.3 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 165.3 3.6 28.0 15.0 1,023.8 1,338 334
Calories 1,462.8 657.7 0.0 71.5 187.5 572.3 2,952 738
Calories (kj) 6,109.9 2,752.0 0.0 299.5 782.5 2,391.3 12,335 3,084
Carbohydrates (g) 0.0 129.8 0.0 0.4 45.3 1.8 177 44
Cholesterol (mg) 462.7 1.7 0.0 186.0 0.0 149.1 799 200
Copper (mg) 0.5 0.4 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.3 0.4 n/a 0.1 n/a 0.2 2 1
Dietary Fiber (g) 0.0 5.5 0.0 0.0 0.8 0.0 6 2
Folate (mcg) 40.8 286.3 0.0 23.5 2.5 25.6 379 95
Folate, DFE (mcg) 40.8 383.4 0.0 23.5 2.5 25.6 476 119
Folate, food (mcg) 40.8 146.5 0.0 23.5 2.5 25.6 239 60
Folic acid (mcg) 0.0 139.7 0.0 0.0 0.0 0.0 140 35
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 19.0 5.9 n/a 0.8 n/a 8.7 34 9
Glycine (g) 8.5 0.7 n/a 0.2 n/a 0.6 10 3
Histidine (g) 4.1 0.4 n/a 0.2 n/a 1.2 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 6.5 0.0 0.9 0.3 1.0 23 6
Isoleucine (g) 5.6 0.7 n/a 0.3 n/a 2.2 9 2
Lactose n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 9.9 1.3 n/a 0.5 n/a 3.4 15 4
Lysine (g) 10.5 0.5 n/a 0.5 n/a 2.9 14 4
Magnesium (mg) 122.5 68.2 1.2 6.0 15.0 39.8 253 63
Maltose n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 1.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 3.3 0.3 n/a 0.2 n/a 0.9 5 1
Monounsaturated Fat (g) 44.6 2.5 0.0 1.8 0.1 13.3 62 16
Niacin (mg) 31.6 9.8 0.0 0.0 0.6 0.1 42 11
Pantothenic acid (mg) 3.7 0.7 0.0 0.8 0.0 0.6 6 1
Phenylalanine (g) 4.9 0.9 n/a 0.3 n/a 1.9 8 2
Phosphorus (mg) 1,163.5 240.3 0.0 99.0 21.3 727.0 2,251 563
Polyunsaturated Fat (g) 2.9 1.2 0.0 1.0 0.2 1.3 7 2
Potassium (mg) 2,007.1 419.2 1.2 69.0 260.0 139.2 2,896 724
Proline (g) 6.4 2.0 n/a 0.3 n/a 4.0 13 3
Protein (g) 126.5 18.7 0.0 6.3 0.0 35.4 187 47
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 366.4 446 112
Riboflavin (mg) 1.0 0.7 0.0 0.2 0.0 0.5 3 1
Saturated Fat (g) 39.9 1.4 0.0 1.6 0.0 30.0 73 18
Selenium (mcg) 107.5 81.8 0.0 15.4 1.6 19.7 226 57
Serine (g) 5.1 0.9 n/a 0.5 n/a 2.1 9 2
Sodium (mg) 449.1 2,394.1 3.6 71.0 1,058.8 881.8 4,858 1,215
Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 14.1 0.0 0.2 32.6 0.7 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.6 n/a 0.3 n/a 1.3 7 2
Tocopherol, alpha (mg) 2.5 0.6 0.0 0.5 0.8 0.4 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 102.1 5.8 0.0 4.8 0.4 47.1 160 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a 6 2
Tryptophan (g) 0.7 0.2 n/a 0.1 n/a 0.5 1 0
Tyrosine (g) 3.9 0.6 n/a 0.2 n/a 1.7 6 2
Valine (g) 6.2 0.8 n/a 0.4 n/a 2.4 10 2
Vitamin A, IU (IU) 0.0 3.4 0.0 270.0 293.8 1,422.8 1,990 497
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 15.0 376.3 471 118
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.4 0.0 1.2 16 4
Vitamin B-6 (mg) 2.4 0.3 0.0 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 27.2 0.0 0.0 41.0 0.0 34.1 102 26
Water (g) 447.2 7.2 118.4 38.1 75.4 52.2 738 185
Zinc (mg) 30.5 1.6 0.0 0.6 0.2 4.4 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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