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    Nutritional Facts: Cider Glazed Chicken and Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (42g)
    all-purpose flour
    1 pinch (0g)
    salt & freshly ground black pepper
    36 ounces (1,029g)
    chicken breast halves
    1/4 cup (54g)
    olive oil
    4 (12g)
    garlic cloves
    3 (183g)
    carrots
    1 large (150g)
    onions
    3 (0g)
    bay leaves
    1/2 cup (73g)
    golden raisins
    2 tablespoons (7g)
    fresh flat-leaf parsley
    2 tablespoons (3g)
    fresh rosemary
    2 cups (140g)
    savoy cabbage
    1 cup (240g)
    chicken stock
    1 cup (0g)
    hard alcoholic cider
    Total 1 serving
    Alanine (g) 0.1 n/a 12.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 13.3 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 14 4
    Ash (g) 0.2 n/a 10.4 0.0 0.2 1.8 0.5 0.0 1.2 0.2 0.1 1.1 1.5 n/a 17 4
    Aspartic acid (g) 0.2 n/a 19.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.2 n/a 113.1 0.5 21.7 60.4 34.5 1.5 38.4 10.1 10.8 49.0 7.2 n/a 354 88
    Calories 151.5 n/a 1,769.1 477.4 17.9 75.0 60.0 0.6 219.0 2.6 4.5 37.8 86.4 n/a 2,902 725
    Calories (kj) 633.9 n/a 7,405.7 1,997.5 74.8 316.6 249.0 2.4 916.4 11.1 18.6 158.2 362.4 n/a 12,147 3,037
    Carbohydrates (g) 31.8 n/a 0.0 0.0 4.0 17.5 14.0 0.1 57.7 0.5 0.7 8.5 8.5 n/a 143 36
    Cholesterol (mg) 0.0 n/a 658.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 665 166
    Copper (mg) 0.1 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 2.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.3 5.1 2.6 0.0 2.9 0.2 0.5 4.3 0.0 n/a 17 4
    Folate (mcg) 10.8 n/a 41.1 0.0 0.4 34.8 28.5 0.3 2.2 11.2 3.7 112.0 12.0 n/a 257 64
    Folate, DFE (mcg) 10.8 n/a 41.1 0.0 0.4 34.8 28.5 0.3 2.2 11.2 3.7 112.0 12.0 n/a 257 64
    Folate, food (mcg) 10.8 n/a 41.1 0.0 0.4 34.8 28.5 0.3 2.2 11.2 3.7 112.0 12.0 n/a 257 64
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.0 1.9 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 3.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.4 n/a 31.6 0.0 0.1 0.7 0.4 n/a n/a 0.0 0.0 0.6 n/a n/a 35 9
    Glycine (g) 0.2 n/a 12.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 13 3
    Histidine (g) 0.1 n/a 6.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 7 2
    Iron (mg) 0.5 n/a 7.6 0.3 0.2 0.5 0.3 0.1 1.3 0.5 0.2 0.6 0.5 n/a 13 3
    Isoleucine (g) 0.1 n/a 10.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 15.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 17 4
    Lysine (g) 0.1 n/a 17.7 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 18 5
    Magnesium (mg) 9.2 n/a 257.1 0.0 3.0 22.0 15.0 0.2 25.4 3.7 3.1 39.2 9.6 n/a 387 97
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.2 0.0 0.2 0.3 0.2 0.0 0.2 0.0 0.0 0.3 n/a n/a 2 0
    Methionine (g) 0.1 n/a 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 n/a 39.3 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 80 20
    Niacin (mg) 0.5 n/a 101.9 0.0 0.1 1.8 0.2 0.0 0.8 0.1 0.0 0.4 3.8 n/a 110 27
    Pantothenic acid (mg) 0.2 n/a 8.3 0.0 0.1 0.5 0.2 n/a 0.1 0.0 0.0 0.3 n/a n/a 10 2
    Phenylalanine (g) 0.2 n/a 8.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 9 2
    Phosphorus (mg) 45.0 n/a 1,789.7 0.0 18.4 64.1 43.5 0.2 83.4 4.3 2.2 58.8 64.8 n/a 2,174 544
    Phytosterols n/a n/a n/a 119.3 n/a n/a 22.5 n/a n/a 0.4 1.5 n/a n/a n/a 144 36
    Polyunsaturated Fat (g) 0.2 n/a 20.2 5.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 27 7
    Potassium (mg) 44.5 n/a 2,262.9 0.5 48.1 585.6 219.0 1.0 540.9 40.7 22.7 322.0 252.0 n/a 4,340 1,085
    Proline (g) 0.5 n/a 9.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 11 3
    Protein (g) 4.3 n/a 214.5 0.0 0.8 1.7 1.7 0.0 2.5 0.2 0.1 2.8 6.0 n/a 235 59
    Retinol (mcg) 0.0 n/a 246.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 249 62
    Riboflavin (mg) 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.1 n/a 27.4 7.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.8 n/a 36 9
    Selenium (mcg) 14.1 n/a 170.7 0.0 1.7 0.2 0.8 0.0 0.5 0.0 n/a 1.3 5.3 n/a 195 49
    Serine (g) 0.2 n/a 7.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 8 2
    Sodium (mg) 0.8 n/a 648.0 1.1 2.0 126.3 6.0 0.0 8.7 4.1 0.9 39.2 343.2 n/a 1,180 295
    Starch n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a 6.6 1.5 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sugar (g) 0.1 n/a 0.0 0.0 0.1 8.7 6.4 n/a 42.9 0.1 n/a 3.2 3.8 n/a 65 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.1 n/a 8.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 10 2
    Tocopherol, alpha (mg) 0.0 n/a 2.8 7.7 0.0 1.2 0.0 n/a 0.1 0.1 n/a 0.2 0.1 n/a 12 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 n/a 95.1 54.0 0.1 0.4 0.2 0.0 0.3 0.1 0.2 0.1 2.9 n/a 154 38
    TransFatty acids n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 0.1 n/a 7.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
    Valine (g) 0.2 n/a 10.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 11 3
    Vitamin A, IU (IU) 0.0 n/a 853.7 0.0 1.1 30,572.0 3.0 11.1 0.0 619.4 99.4 1,400.0 7.2 n/a 33,567 8,392
    Vitamin A, RAE (mcg) 0.0 n/a 246.9 0.0 0.0 1,528.1 0.0 0.6 0.0 31.0 5.0 70.0 2.4 n/a 1,884 471
    Vitamin B-12 (mcg) 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 n/a 5.5 0.0 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.3 0.1 n/a 7 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.7 10.8 11.1 0.1 2.3 9.8 0.7 43.4 0.5 n/a 82 21
    Vitamin D (IU) 0.0 n/a 164.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 41
    Water (g) 5.0 n/a 714.4 0.0 7.0 161.6 133.7 0.0 10.9 6.4 2.3 127.4 221.2 n/a 1,390 347
    Zinc (mg) 0.3 n/a 8.2 0.0 0.1 0.4 0.3 0.0 0.2 0.1 0.0 0.4 0.3 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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