Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (952g) whipping cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
20 (0g) manicotti |
2 lbs (908g) large raw shrimp |
3 tablespoons (43g) butter |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
1/4 cup (25g) celery |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (453g) fresh crabmeat |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.8 | 0.8 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 1.1 | 1.0 | 22 | 4 |
| Ash (g) | 4.3 | 3.0 | 0.0 | 0.0 | n/a | 16.9 | 0.9 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | 7.7 | 4.4 | 4.0 | 43 | 7 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 13.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.2 | 1.8 | 1.8 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 618.8 | 0.7 | 2.5 | 0.7 | n/a | 490.3 | 10.2 | 36.8 | 14.9 | 10.1 | 5.4 | n/a | n/a | 208.5 | 814.7 | 843.0 | 3,057 | 509 |
| Calories | 3,284.4 | 0.0 | 1.4 | 1.4 | n/a | 644.7 | 305.4 | 64.0 | 29.8 | 4.0 | 4.5 | n/a | n/a | 389.9 | 455.4 | 421.5 | 5,606 | 934 |
| Calories (kj) | 13,737.4 | 0.0 | 6.0 | 6.0 | n/a | 2,696.9 | 1,277.6 | 265.6 | 125.2 | 16.9 | 18.7 | n/a | n/a | 1,632.0 | 1,902.9 | 1,765.1 | 23,450 | 3,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.6 | 0.0 | 0.4 | 0.3 | n/a | 8.3 | 0.0 | 14.9 | 6.9 | 0.7 | 1.0 | n/a | n/a | 3.4 | 1.4 | 0.8 | 65 | 11 |
| Cholesterol (mg) | 1,304.2 | 0.0 | 0.0 | 0.0 | n/a | 1,144.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 267.5 | 118.7 | 100.6 | 3,027 | 504 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 2.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 38.1 | 0.0 | 0.1 | 0.5 | n/a | 172.5 | 1.3 | 30.4 | 14.9 | 9.1 | 0.1 | n/a | n/a | 199.5 | 20.3 | 20.3 | 507 | 85 |
| Folate, DFE (mcg) | 38.1 | 0.0 | 0.1 | 0.5 | n/a | 172.5 | 1.3 | 30.4 | 14.9 | 9.1 | 0.1 | n/a | n/a | 199.5 | 20.3 | 20.3 | 507 | 85 |
| Folate, food (mcg) | 38.1 | 0.0 | 0.1 | 0.5 | n/a | 172.5 | 1.3 | 30.4 | 14.9 | 9.1 | 0.1 | n/a | n/a | 199.5 | 20.3 | 20.3 | 507 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 21.7 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13.5 | 6.9 | 6.8 | 54 | 9 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.5 | 0.5 | 14 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.0 | 1.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.8 | 0.8 | 7 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 1.7 | 1.7 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.3 | 2.7 | 2.6 | 24 | 4 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.9 | 2.3 | 2.3 | 25 | 4 |
| Magnesium (mg) | 66.6 | 0.0 | 1.0 | 0.7 | n/a | 199.8 | 0.9 | 16.0 | 14.9 | 2.8 | 0.8 | n/a | n/a | 204.0 | 31.6 | 30.5 | 570 | 95 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.7 | 8 | 1 |
| Monounsaturated Fat (g) | 101.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 10.6 | 9.9 | 133 | 22 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 14.2 | 0.1 | 0.1 | 32 | 5 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.5 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.5 | 1.5 | 13 | 2 |
| Phosphorus (mg) | 590.2 | 0.0 | 0.9 | 1.3 | n/a | 2,215.6 | 10.2 | 46.4 | 29.8 | 6.1 | 4.6 | n/a | n/a | 825.1 | 578.6 | 501.7 | 4,810 | 802 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 24.0 | 13.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 1.0 | 19 | 3 |
| Potassium (mg) | 714.0 | 0.2 | 7.6 | 9.1 | n/a | 1,026.1 | 10.2 | 233.6 | 260.8 | 65.7 | 12.0 | n/a | n/a | 1,604.8 | 110.7 | 91.5 | 4,146 | 691 |
| Proline (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.2 | 3.1 | 17 | 3 |
| Protein (g) | 19.5 | 0.0 | 0.1 | 0.1 | n/a | 123.6 | 0.4 | 1.8 | 1.3 | 0.2 | 0.2 | n/a | n/a | 78.9 | 28.1 | 27.7 | 282 | 47 |
| Retinol (mcg) | 3,855.6 | 0.0 | 0.0 | 0.0 | n/a | 490.3 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.4 | 291.5 | 217.0 | 5,263 | 877 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 219.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 21.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 23.8 | 21.5 | 288 | 48 |
| Selenium (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 268.8 | 0.4 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 168.2 | 15.7 | 16.4 | 476 | 79 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 1.6 | 1.6 | 13 | 2 |
| Sodium (mg) | 361.8 | 1,162.7 | 0.1 | 0.1 | n/a | 5,139.5 | 304.2 | 6.4 | 4.5 | 20.2 | 0.5 | n/a | n/a | 1,337.3 | 701.7 | 605.7 | 9,645 | 1,607 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 3.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.0 | 1.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 352.2 | 0.0 | 0.0 | 0.1 | n/a | 9.2 | 34.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.4 | 37.4 | 34.2 | 473 | 79 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.4 | 4 | 1 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.4 | 1.3 | 11 | 2 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.9 | 1.8 | 15 | 2 |
| Vitamin A, IU (IU) | 13,994.4 | 0.0 | 3.1 | 187.2 | n/a | 1,634.5 | 1,064.6 | 3.2 | 551.3 | 113.4 | 0.3 | n/a | n/a | 408.0 | 1,132.3 | 869.0 | 19,961 | 3,327 |
| Vitamin A, RAE (mcg) | 3,912.7 | 0.0 | 0.2 | 9.4 | n/a | 490.3 | 291.4 | 0.0 | 26.8 | 5.6 | 0.0 | n/a | n/a | 122.4 | 299.5 | 223.7 | 5,382 | 897 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.8 | 0.9 | 0.9 | 55 | 9 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 11.8 | 119.8 | 0.8 | 0.9 | n/a | n/a | 15.9 | 0.0 | 0.0 | 155 | 26 |
| Vitamin D (IU) | 257.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27.1 | 24.9 | 353 | 59 |
| Water (g) | 549.4 | 0.0 | 0.1 | 0.0 | n/a | 753.8 | 6.8 | 142.6 | 139.9 | 24.1 | 1.8 | n/a | n/a | 358.9 | 41.5 | 46.3 | 2,065 | 344 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 19.4 | 3.5 | 3.4 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.