Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) slivered almonds |
1 tablespoon (19g) corn syrup |
1 1/2 teaspoons (6g) granulated sugar |
1 pinch (0g) salt |
1 pinch (0g) cayenne pepper |
12 cups (360g) Baby Spinach |
1 pint (357g) strawberries |
1/4 cup (55g) vegetable oil |
2 tablespoons (25g) granulated sugar |
2 tablespoons (0g) raspberry vinegar |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 6.2 | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.6 | 0.0 | 0.1 | 0.1 | 0.2 | 356.4 | 57.1 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 557 | 70 |
| Calories | 310.5 | 53.4 | 24.4 | 0.0 | 0.4 | 82.8 | 114.2 | 481.8 | 97.5 | n/a | 0.0 | 0.3 | 1,165 | 146 |
| Calories (kj) | 1,300.3 | 223.4 | 101.9 | 0.0 | 1.5 | 349.2 | 485.5 | 2,016.0 | 407.7 | n/a | 0.0 | 1.1 | 4,887 | 611 |
| Campesterol (mg) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 11.7 | 14.4 | 6.3 | 0.0 | 0.1 | 13.1 | 27.4 | 0.0 | 25.2 | n/a | 0.0 | 0.1 | 98 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 698.4 | 85.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 811 | 101 |
| Folate, DFE (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 698.4 | 85.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 811 | 101 |
| Folate, food (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 698.4 | 85.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 811 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 7.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 3.7 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 144.7 | 0.0 | 0.0 | 0.0 | 0.2 | 284.4 | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 476 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 261.4 | 0.0 | 0.0 | 0.0 | 0.3 | 176.4 | 85.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 524 | 65 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 32.4 | 42.8 | 527.6 | n/a | n/a | 0.0 | 0.1 | 603 | 75 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 37 | 5 |
| Potassium (mg) | 380.7 | 0.0 | 0.1 | 0.0 | 2.3 | 2,008.8 | 546.2 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 2,940 | 367 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 0.4 | 0.1 | 155.0 | 0.0 | 284.4 | 3.6 | 0.0 | 0.3 | n/a | 155.0 | 0.0 | 599 | 75 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.9 | n/a | 6.3 | n/a | n/a | 0.3 | 1.7 | n/a | 25.1 | n/a | n/a | 0.0 | 35 | 4 |
| Sugar (g) | 2.1 | 5.0 | 6.3 | 0.0 | 0.0 | 1.5 | 17.5 | 0.0 | 25.1 | n/a | 0.0 | 0.0 | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.0 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 30 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 54.5 | 0.0 | n/a | 0.0 | 0.0 | 84 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 0.0 | 0.0 | 46.8 | 33,757.2 | 42.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 33,848 | 4,231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1,688.4 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,694 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 101.2 | 209.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 311 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.5 | 4.6 | 0.0 | 0.0 | 0.0 | 329.0 | 324.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 661 | 83 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
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