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    Nutritional Facts: Greek Country-Style Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,503g)
    boneless leg of lamb
    3 medium (0g)
    dried onion
    3 (60g)
    shallots
    2 (122g)
    carrots
    3 (639g)
    potatoes
    350 g (0g)
    kefalograviera cheese
    1 (48g)
    lemons, juice of
    1 cup (236g)
    wine
    1 tablespoon (3g)
    dried rosemary
    1 cup (216g)
    olive oil
    1/2 tablespoon (3g)
    cumin powder
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 16.2 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 17 3
    Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 24.5 0.0 0.0 0.0 n/a n/a 25 4
    Arginine (g) 16.0 n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 17 3
    Ash (g) 14.1 n/a 0.5 1.2 6.9 n/a 0.1 0.6 0.2 0.0 0.2 n/a n/a 24 4
    Aspartic acid (g) 23.7 n/a 0.1 0.2 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 27 5
    Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 135.2 n/a 22.2 40.3 76.7 n/a 2.9 18.9 42.2 2.2 27.9 n/a n/a 368 61
    Calories 3,456.1 n/a 43.2 50.0 492.0 n/a 10.6 195.9 10.9 1,909.4 11.3 n/a n/a 6,179 1,030
    Calories (kj) 14,455.4 n/a 181.2 211.1 2,051.2 n/a 43.7 818.9 45.8 7,989.8 47.0 n/a n/a 25,844 4,307
    Carbohydrates (g) 0.0 n/a 10.1 11.7 111.6 n/a 3.3 6.4 2.1 0.0 1.3 n/a n/a 147 24
    Cholesterol (mg) 1,036.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,037 173
    Copper (mg) 1.7 n/a 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Cystine (g) 3.2 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 3.4 14.1 n/a 0.1 0.0 1.4 0.0 0.3 n/a n/a 19 3
    Folate (mcg) 285.5 n/a 20.4 23.2 102.2 n/a 9.6 2.4 10.1 0.0 0.3 n/a n/a 454 76
    Folate, DFE (mcg) 285.5 n/a 20.4 23.2 102.2 n/a 9.6 2.4 10.1 0.0 0.3 n/a n/a 454 76
    Folate, food (mcg) 285.5 n/a 20.4 23.2 102.2 n/a 9.6 2.4 10.1 0.0 0.3 n/a n/a 454 76
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.7 1.7 n/a 0.5 n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 2.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 39.1 n/a 0.3 0.4 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 42 7
    Glycine (g) 13.1 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Histidine (g) 8.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
    Iron (mg) 24.9 n/a 0.7 0.4 5.0 n/a 0.0 0.9 1.0 1.2 2.0 n/a n/a 36 6
    Isoleucine (g) 13.0 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 20.9 n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 22 4
    Lysine (g) 23.8 n/a 0.1 0.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 25 4
    Magnesium (mg) 345.6 n/a 12.6 14.6 147.0 n/a 2.9 26.0 7.3 0.0 11.0 n/a n/a 567 94
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.2 0.2 1.0 n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a 2 0
    Methionine (g) 6.9 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 105.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 157.6 0.4 n/a n/a 263 44
    Niacin (mg) 94.1 n/a 0.1 1.2 6.7 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 103 17
    Pantothenic acid (mg) 10.4 n/a 0.2 0.3 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 13 2
    Phenylalanine (g) 11.0 n/a 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
    Phosphorus (mg) 2,554.5 n/a 36.0 42.7 364.2 n/a 3.8 47.2 2.3 0.0 15.0 n/a n/a 3,066 511
    Phytosterols n/a n/a 3.0 n/a 32.0 n/a n/a n/a 1.9 477.4 2.0 n/a n/a 516 86
    Polyunsaturated Fat (g) 20.3 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 22.7 0.1 n/a n/a 44 7
    Potassium (mg) 3,741.6 n/a 200.4 390.4 2,690.2 n/a 49.4 233.6 31.5 2.2 53.6 n/a n/a 7,393 1,232
    Proline (g) 11.3 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
    Protein (g) 269.1 n/a 1.5 1.1 12.9 n/a 0.2 0.2 0.2 0.0 0.5 n/a n/a 286 48
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 3.5 n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 111.6 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 29.8 0.0 n/a n/a 142 24
    Selenium (mcg) 311.0 n/a 0.7 0.1 1.9 n/a 0.0 0.5 0.2 0.0 0.2 n/a n/a 315 52
    Serine (g) 10.0 n/a 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
    Sodium (mg) 841.5 n/a 7.2 84.2 38.3 n/a 0.5 11.8 1.7 4.3 5.0 n/a n/a 994 166
    Starch n/a n/a n/a 1.7 98.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 100 17
    Sucrose n/a n/a n/a 4.4 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 1
    Sugar n/a n/a n/a 5.8 5.0 n/a 1.2 1.9 n/a 0.0 0.1 n/a n/a 14 2
    Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 11.5 n/a 0.1 0.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
    Tocopherol, alpha (mg) 3.2 n/a n/a 0.8 0.1 n/a 0.1 0.0 n/a 31.0 0.1 n/a n/a 35 6
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Total Fat (g) 256.5 n/a 0.1 0.3 0.6 n/a 0.1 0.0 0.5 216.0 0.7 n/a n/a 475 79
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 9.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Valine (g) 14.5 n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 15 3
    Vitamin A, IU (IU) 0.0 n/a 714.0 20,381.3 12.8 n/a 2.9 0.0 103.2 0.0 38.1 n/a n/a 21,252 3,542
    Vitamin A, RAE (mcg) 0.0 n/a 36.0 1,018.7 0.0 n/a 0.0 0.0 5.1 0.0 1.9 n/a n/a 1,062 177
    Vitamin B-12 (mcg) 37.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 6
    Vitamin B-6 (mg) 2.3 n/a 0.2 0.2 1.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 n/a 4.8 7.2 125.9 n/a 18.6 0.0 2.0 0.0 0.2 n/a n/a 159 26
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 966.5 n/a 47.9 107.7 507.0 n/a 44.3 204.3 0.3 0.0 0.2 n/a n/a 1,878 313
    Zinc (mg) 49.9 n/a 0.2 0.3 1.9 n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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