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Nutritional Facts: Greek Country-Style Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,503g)
boneless leg of lamb
3 medium (0g)
dried onion
3 (60g)
shallots
2 (122g)
carrots
3 (639g)
potatoes
350 g (0g)
kefalograviera cheese
1 (48g)
lemons, juice of
1 cup (236g)
wine
1 tablespoon (3g)
dried rosemary
1 cup (216g)
olive oil
1/2 tablespoon (3g)
cumin powder
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 16.2 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 17 3
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 24.5 0.0 0.0 0.0 n/a n/a 25 4
Arginine (g) 16.0 n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 17 3
Ash (g) 14.1 n/a 0.5 1.2 6.9 n/a 0.1 0.6 0.2 0.0 0.2 n/a n/a 24 4
Aspartic acid (g) 23.7 n/a 0.1 0.2 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 27 5
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 135.2 n/a 22.2 40.3 76.7 n/a 2.9 18.9 42.2 2.2 27.9 n/a n/a 368 61
Calories 3,456.1 n/a 43.2 50.0 492.0 n/a 10.6 195.9 10.9 1,909.4 11.3 n/a n/a 6,179 1,030
Calories (kj) 14,455.4 n/a 181.2 211.1 2,051.2 n/a 43.7 818.9 45.8 7,989.8 47.0 n/a n/a 25,844 4,307
Carbohydrates (g) 0.0 n/a 10.1 11.7 111.6 n/a 3.3 6.4 2.1 0.0 1.3 n/a n/a 147 24
Cholesterol (mg) 1,036.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,037 173
Copper (mg) 1.7 n/a 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 3.2 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 3.4 14.1 n/a 0.1 0.0 1.4 0.0 0.3 n/a n/a 19 3
Folate (mcg) 285.5 n/a 20.4 23.2 102.2 n/a 9.6 2.4 10.1 0.0 0.3 n/a n/a 454 76
Folate, DFE (mcg) 285.5 n/a 20.4 23.2 102.2 n/a 9.6 2.4 10.1 0.0 0.3 n/a n/a 454 76
Folate, food (mcg) 285.5 n/a 20.4 23.2 102.2 n/a 9.6 2.4 10.1 0.0 0.3 n/a n/a 454 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.7 1.7 n/a 0.5 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 2.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 39.1 n/a 0.3 0.4 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 42 7
Glycine (g) 13.1 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Histidine (g) 8.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Iron (mg) 24.9 n/a 0.7 0.4 5.0 n/a 0.0 0.9 1.0 1.2 2.0 n/a n/a 36 6
Isoleucine (g) 13.0 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.9 n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 22 4
Lysine (g) 23.8 n/a 0.1 0.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 25 4
Magnesium (mg) 345.6 n/a 12.6 14.6 147.0 n/a 2.9 26.0 7.3 0.0 11.0 n/a n/a 567 94
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.2 1.0 n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a 2 0
Methionine (g) 6.9 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 105.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 157.6 0.4 n/a n/a 263 44
Niacin (mg) 94.1 n/a 0.1 1.2 6.7 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 103 17
Pantothenic acid (mg) 10.4 n/a 0.2 0.3 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 13 2
Phenylalanine (g) 11.0 n/a 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
Phosphorus (mg) 2,554.5 n/a 36.0 42.7 364.2 n/a 3.8 47.2 2.3 0.0 15.0 n/a n/a 3,066 511
Phytosterols n/a n/a 3.0 n/a 32.0 n/a n/a n/a 1.9 477.4 2.0 n/a n/a 516 86
Polyunsaturated Fat (g) 20.3 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 22.7 0.1 n/a n/a 44 7
Potassium (mg) 3,741.6 n/a 200.4 390.4 2,690.2 n/a 49.4 233.6 31.5 2.2 53.6 n/a n/a 7,393 1,232
Proline (g) 11.3 n/a 0.1 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
Protein (g) 269.1 n/a 1.5 1.1 12.9 n/a 0.2 0.2 0.2 0.0 0.5 n/a n/a 286 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 3.5 n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 111.6 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 29.8 0.0 n/a n/a 142 24
Selenium (mcg) 311.0 n/a 0.7 0.1 1.9 n/a 0.0 0.5 0.2 0.0 0.2 n/a n/a 315 52
Serine (g) 10.0 n/a 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Sodium (mg) 841.5 n/a 7.2 84.2 38.3 n/a 0.5 11.8 1.7 4.3 5.0 n/a n/a 994 166
Starch n/a n/a n/a 1.7 98.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 100 17
Sucrose n/a n/a n/a 4.4 1.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 1
Sugar n/a n/a n/a 5.8 5.0 n/a 1.2 1.9 n/a 0.0 0.1 n/a n/a 14 2
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 11.5 n/a 0.1 0.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
Tocopherol, alpha (mg) 3.2 n/a n/a 0.8 0.1 n/a 0.1 0.0 n/a 31.0 0.1 n/a n/a 35 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Total Fat (g) 256.5 n/a 0.1 0.3 0.6 n/a 0.1 0.0 0.5 216.0 0.7 n/a n/a 475 79
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Valine (g) 14.5 n/a 0.1 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 15 3
Vitamin A, IU (IU) 0.0 n/a 714.0 20,381.3 12.8 n/a 2.9 0.0 103.2 0.0 38.1 n/a n/a 21,252 3,542
Vitamin A, RAE (mcg) 0.0 n/a 36.0 1,018.7 0.0 n/a 0.0 0.0 5.1 0.0 1.9 n/a n/a 1,062 177
Vitamin B-12 (mcg) 37.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 6
Vitamin B-6 (mg) 2.3 n/a 0.2 0.2 1.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 n/a 4.8 7.2 125.9 n/a 18.6 0.0 2.0 0.0 0.2 n/a n/a 159 26
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 966.5 n/a 47.9 107.7 507.0 n/a 44.3 204.3 0.3 0.0 0.2 n/a n/a 1,878 313
Zinc (mg) 49.9 n/a 0.2 0.3 1.9 n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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