Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) dry yeast |
1/4 cup (59g) warm water |
1 cup (210g) cream-style cottage cheese |
1/4 cup (51g) shortening |
2 tablespoons (25g) sugar |
1 tablespoon (10g) onions |
2 teaspoons (4g) dill seeds |
1 tablespoon (3g) dried dill weed |
1 (50g) eggs |
2 1/4 cups (281g) flour |
1/4 teaspoon (1g) baking soda |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.2 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 1.3 | 0.4 | 6.0 | 12 | 2 |
Aspartic acid (g) | 0.3 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 1.8 | 174.3 | 0.0 | 0.3 | 2.3 | 63.7 | 55.3 | 28.0 | 42.2 | 0.0 | 1.4 | 371 | 46 |
Calories | 23.0 | 0.0 | 205.8 | 453.1 | 97.5 | 4.0 | 12.8 | 7.8 | 71.5 | 1,023.8 | 0.0 | 0.0 | 1,899 | 237 |
Calories (kj) | 96.5 | 0.0 | 865.2 | 1,895.7 | 407.7 | 16.6 | 53.6 | 32.8 | 299.5 | 4,283.4 | 0.0 | 0.0 | 7,951 | 994 |
Carbohydrates (g) | 2.9 | 0.0 | 7.1 | 0.0 | 25.2 | 0.9 | 2.3 | 1.7 | 0.4 | 214.6 | 0.0 | 0.0 | 255 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 222 | 28 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 7.6 | 0.0 | 0.0 | 11 | 1 |
Folate (mcg) | 165.8 | 0.0 | 25.2 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 23.5 | 514.7 | 0.0 | 0.0 | 732 | 91 |
Folate, DFE (mcg) | 165.8 | 0.0 | 25.2 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 23.5 | 818.4 | 0.0 | 0.0 | 1,035 | 129 |
Folate, food (mcg) | 165.8 | 0.0 | 25.2 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 23.5 | 81.6 | 0.0 | 0.0 | 298 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.1 | 0.0 | 0.0 | 433 | 54 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 9.8 | n/a | 0.0 | 17 | 2 |
Glycine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.9 | 13.1 | 0.0 | 0.0 | 16 | 2 |
Isoleucine (g) | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Leucine (g) | 0.2 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.0 | n/a | 0.0 | 5 | 1 |
Lysine (g) | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 3.8 | 0.6 | 16.8 | 0.0 | 0.0 | 1.0 | 10.8 | 14.0 | 6.0 | 61.9 | 0.0 | 0.1 | 115 | 14 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 1.6 | 22.8 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 27 | 3 |
Niacin (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 45.1 | 0.0 | 333.9 | 0.0 | 0.0 | 2.9 | 11.6 | 16.8 | 99.0 | 303.8 | 0.0 | 0.0 | 813 | 102 |
Phytosterols | n/a | n/a | n/a | 102.5 | n/a | 1.5 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 109 | 14 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | 0.0 | 16 | 2 |
Potassium (mg) | 67.7 | 0.6 | 218.4 | 0.0 | 0.5 | 14.6 | 49.8 | 102.5 | 69.0 | 300.9 | 0.0 | 0.5 | 825 | 103 |
Proline (g) | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.4 | n/a | 0.0 | 6 | 1 |
Protein (g) | 2.9 | 0.0 | 23.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 6.3 | 29.1 | 0.0 | 0.0 | 63 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 156 | 19 |
Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 3.6 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 19 | 2 |
Selenium (mcg) | 0.6 | 0.0 | 20.4 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 15.4 | 95.3 | 0.0 | 0.0 | 132 | 17 |
Serine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.5 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 3.6 | 1.8 | 764.4 | 0.0 | 0.3 | 0.4 | 0.8 | 6.4 | 71.0 | 5.6 | 314.6 | 2,325.5 | 3,494 | 437 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 25.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 3 |
Sugar (g) | 0.0 | 0.0 | 5.6 | 0.0 | 25.1 | 0.4 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 32 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Tocopherol, gamma | n/a | n/a | 0.0 | 16.6 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 18 | 2 |
Total Fat (g) | 0.5 | 0.0 | 9.0 | 51.3 | 0.0 | 0.0 | 0.6 | 0.1 | 4.8 | 2.8 | 0.0 | 0.0 | 69 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 294.0 | 0.0 | 0.0 | 0.2 | 2.2 | 181.4 | 270.0 | 0.0 | 0.0 | 0.0 | 748 | 93 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 77.7 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 80.0 | 0.0 | 0.0 | 0.0 | 167 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
Water (g) | 0.4 | 59.2 | 167.6 | 0.0 | 0.0 | 8.9 | 0.3 | 0.2 | 38.1 | 33.5 | 0.0 | 0.0 | 308 | 39 |
Zinc (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.