Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
6 cups (1,422g) cold water |
2 (30g) scallions |
1/3 cup (5g) fresh cilantro |
2 small (140g) onions |
1 inch (0g) ginger |
3/4 teaspoon (5g) salt |
1/2 teaspoon (3g) salt |
3/4 teaspoon (3g) sugar |
2 tablespoons (0g) shaoxing wine |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 9.2 | 1.4 | 0.2 | 0.1 | 0.5 | n/a | 4.5 | 3.0 | 0.0 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 16.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 42.7 | 21.6 | 3.6 | 32.2 | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | 202 | 50 |
| Calories | 1,561.8 | 0.0 | 9.6 | 1.2 | 56.0 | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | 1,641 | 410 |
| Calories (kj) | 6,537.6 | 0.0 | 40.5 | 5.1 | 232.4 | n/a | 0.0 | 0.0 | 51.0 | n/a | n/a | 6,867 | 1,717 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 0.2 | 13.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 19 | 5 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 145 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 36.3 | 0.0 | 19.2 | 3.3 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 19.2 | 3.3 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 36.3 | 0.0 | 19.2 | 3.3 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 27.9 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 11.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 6.7 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 15.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 227.0 | 14.2 | 6.0 | 1.4 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Niacin (mg) | 90.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 90 | 23 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 11.1 | 2.6 | 40.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,634 | 409 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 21.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 1,997.6 | 14.2 | 82.8 | 27.8 | 204.4 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 2,327 | 582 |
| Proline (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 189.3 | 0.0 | 0.5 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 192 | 48 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 54 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 24.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 150.7 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 152 | 38 |
| Serine (g) | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 572.0 | 42.7 | 4.8 | 2.5 | 5.6 | n/a | 1,744.1 | 1,162.7 | 0.0 | n/a | n/a | 3,534 | 884 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 3.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 21 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 9.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 299.1 | 359.5 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,415 | 354 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 15.0 | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 251 | 63 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 1.4 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 36 |
| Water (g) | 630.7 | 1,420.6 | 26.9 | 4.9 | 124.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,208 | 552 |
| Zinc (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.