Nutritional Facts: Berries With Mint Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1/3 cup (9g)
mint leaves
4 cups (576g)
strawberries
1/2 cup (118g)
zinfandel
6 (1g)
peppercorns
1 teaspoon (2g)
fennel seeds
1 (0g)
cardamom pods
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 12.3 0.0 n/a n/a 0.0 12 2
Arginine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.1 0.2 2.3 0.3 0.0 0.2 n/a 0.0 4 1
Aspartic acid (g) 0.4 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 154.7 20.7 92.2 9.4 2.7 23.9 n/a 0.4 304 51
Calories 821.1 6.0 184.3 97.9 1.5 6.9 n/a 146.3 1,264 211
Calories (kj) 3,434.3 25.0 783.4 409.5 6.3 28.9 n/a 611.6 5,299 883
Carbohydrates (g) 6.6 1.3 44.2 3.2 0.4 1.0 n/a 37.8 95 16
Cholesterol (mg) 326.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 326 54
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 11.5 0.0 0.2 0.8 n/a 0.0 13 2
Folate (mcg) 9.5 9.7 138.2 1.2 0.1 n/a n/a 0.0 159 26
Folate, DFE (mcg) 9.5 9.7 138.2 1.2 0.1 n/a n/a 0.0 159 26
Folate, food (mcg) 9.5 9.7 138.2 1.2 0.1 n/a n/a 0.0 159 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 14.1 n/a 0.0 n/a n/a 0.0 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 11.5 n/a 0.0 n/a n/a 0.0 11 2
Glutamic acid (g) 1.0 0.0 0.6 n/a 0.0 0.1 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 2.4 0.4 0.1 0.4 n/a 0.0 4 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 16.7 6.8 74.9 13.0 1.0 7.7 n/a 0.0 120 20
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 2.2 0.1 0.1 0.1 n/a 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 25.4 0.0 0.2 0.0 0.0 0.2 n/a 0.0 26 4
Niacin (mg) 0.1 0.1 2.2 0.2 0.0 0.1 n/a 0.0 3 0
Pantothenic acid (mg) 0.6 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 147.6 6.2 138.2 23.6 0.9 9.7 n/a 0.0 326 54
Phytosterols n/a 1.1 69.1 n/a 0.6 1.3 n/a n/a 72 12
Polyunsaturated Fat (g) 3.3 0.0 0.9 0.0 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 178.5 48.5 881.3 116.8 8.0 33.9 n/a 0.8 1,268 211
Proline (g) 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 4.9 0.3 3.9 0.1 0.1 0.3 n/a 0.0 10 2
Retinol (mcg) 963.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 964 161
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 54.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 55 9
Selenium (mcg) 1.2 n/a 2.3 0.2 0.0 n/a n/a 0.2 4 1
Serine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 90.4 2.6 5.8 5.9 0.1 1.8 n/a 0.4 107 18
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.7 n/a 0.0 n/a n/a 37.7 40 7
Sugar (g) 0.3 n/a 28.2 0.9 0.0 n/a n/a 37.7 67 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.5 n/a 1.7 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 88.1 0.1 1.7 0.0 0.0 0.3 n/a 0.0 90 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,498.6 362.1 69.1 0.0 3.3 2.7 n/a 0.0 3,936 656
Vitamin A, RAE (mcg) 978.2 18.1 5.8 0.0 0.2 0.1 n/a 0.0 1,002 167
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.4 2.7 338.7 0.0 0.0 0.4 n/a 0.0 343 57
Vitamin D (IU) 64.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 11
Water (g) 137.3 6.7 523.9 102.2 0.1 0.2 n/a 0.0 770 128
Zinc (mg) 0.5 0.1 0.8 0.2 0.0 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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