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Nutritional Facts: Cobb Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
1/2 teaspoon (3g)
prepared horseradish
1/4 teaspoon (0g)
dried basil
4 (228g)
croissants
4 (96g)
lettuce leaves
1 medium (123g)
tomatoes
4 slices (32g)
cooked bacon
4 slices (113g)
honey-roasted ham
3 (150g)
hard-cooked eggs
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.1 0.0 0.8 n/a 1.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.8 0.1 0.0 0.8 n/a 1.1 3 1
Ash n/a 0.0 0.0 3.6 0.6 0.6 2.4 2.8 1.6 12 3
Aspartic acid n/a n/a 0.0 1.1 0.1 0.2 1.2 n/a 1.9 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 3.9 84.4 34.6 12.3 3.5 6.8 75.0 222 55
Calories n/a 1.2 0.4 925.7 14.4 22.1 173.1 138.4 232.5 1,508 377
Calories (kj) n/a 5.0 1.7 3,873.7 59.5 91.0 723.8 579.5 973.5 6,308 1,577
Carbohydrates n/a 0.3 0.1 104.4 2.8 4.8 0.5 8.2 1.7 123 31
Cholesterol n/a 0.0 0.0 152.8 0.0 0.0 35.2 24.9 559.5 772 193
Copper n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.4 0.0 0.0 0.1 n/a 0.4 1 0
Dietary Fiber n/a 0.1 0.1 5.9 1.2 1.5 0.0 0.0 0.0 9 2
Folate n/a 1.4 0.5 200.6 36.5 18.5 0.6 2.3 66.0 326 82
Folate, DFE n/a 1.4 0.5 296.4 36.5 18.5 0.6 2.3 66.0 422 106
Folate, food n/a 1.4 0.5 63.8 36.5 18.5 0.6 2.3 66.0 190 47
Folic acid n/a 0.0 0.0 136.8 0.0 0.0 0.0 0.0 0.0 137 34
Fructose n/a n/a 0.0 n/a 0.4 1.7 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 1.5 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 5.2 0.2 0.5 1.8 n/a 2.5 10 3
Glycine n/a n/a 0.0 0.7 0.1 0.0 0.9 n/a 0.6 2 1
Histidine n/a n/a 0.0 0.4 0.0 0.0 0.5 n/a 0.4 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Iron n/a 0.0 0.2 4.6 0.8 0.3 0.5 0.4 1.8 9 2
Isoleucine n/a n/a 0.0 0.8 0.1 0.0 0.6 n/a 1.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 1.4 0.1 0.0 1.0 n/a 1.6 4 1
Lysine n/a n/a 0.0 0.8 0.1 0.0 1.0 n/a 1.4 3 1
Magnesium n/a 0.7 1.2 36.5 12.5 13.5 10.6 9.1 15.0 99 25
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.4 0.0 0.0 0.3 n/a 0.6 1 0
Monounsaturated Fat n/a 0.0 0.0 12.6 0.0 0.0 5.9 1.9 6.1 27 7
Niacin n/a 0.0 0.0 5.0 0.4 0.7 3.6 2.6 0.1 12 3
Pantothenic acid n/a 0.0 0.0 2.0 0.1 0.1 0.4 0.3 2.1 5 1
Phenylalanine n/a n/a 0.0 0.9 0.1 0.0 0.5 n/a 1.0 3 1
Phosphorus n/a 0.8 0.5 239.4 27.8 29.5 170.6 435.5 258.0 1,162 291
Phytosterols n/a 0.2 0.2 n/a 36.5 8.6 n/a n/a n/a 46 11
Polyunsaturated Fat n/a 0.0 0.0 2.5 0.1 0.1 1.5 0.4 2.1 7 2
Potassium n/a 6.2 4.6 269.0 186.2 291.5 180.8 187.1 189.0 1,314 329
Proline n/a n/a 0.0 1.8 0.0 0.0 0.7 n/a 0.8 3 1
Protein n/a 0.0 0.0 18.7 1.3 1.1 11.9 20.3 18.9 72 18
Retinol n/a 0.0 0.0 460.6 0.0 0.0 3.5 0.0 222.0 686 172
Riboflavin n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.8 2 0
Saturated Fat n/a 0.0 0.0 26.6 0.0 0.0 4.4 1.3 4.9 37 9
Selenium n/a 0.1 0.0 51.8 0.6 0.0 19.8 11.8 46.2 130 33
Serine n/a n/a 0.0 1.0 0.0 0.0 0.5 n/a 1.4 3 1
Sodium n/a 7.9 0.1 791.2 26.9 6.2 739.2 1,020.7 186.0 2,778 695
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 25.7 0.7 3.2 0.0 0.0 1.7 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.9 0.1 0.0 0.1 0.5 0.1 2 0
Threonine n/a n/a 0.0 0.6 0.1 0.0 0.5 n/a 0.9 2 1
Tocopherol, alpha n/a 0.0 0.0 1.9 0.2 0.7 0.1 n/a 1.5 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 47.9 0.1 0.2 13.4 2.7 15.9 80 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.2 1 0
Tyrosine n/a n/a 0.0 0.6 0.0 0.0 0.4 n/a 0.8 2 0
Valine n/a n/a 0.0 0.9 0.1 0.0 0.7 n/a 1.2 3 1
Vitamin A, IU n/a 0.1 1.3 1,696.3 7,108.8 1,024.6 11.8 0.0 780.0 10,623 2,656
Vitamin A, RAE n/a 0.0 0.1 469.7 355.2 51.7 3.5 0.0 223.5 1,104 276
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.4 1.7 3 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.2 1 0
Vitamin C n/a 0.6 0.0 0.5 8.8 16.9 0.0 0.7 0.0 27 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 13.4 n/a 130.5 144 36
Water n/a 2.1 0.0 52.9 91.2 116.3 3.9 79.3 111.9 458 114
Zinc n/a 0.0 0.0 1.7 0.2 0.2 1.1 1.0 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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