Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (1,096g) eggplants |
2 large (300g) onions |
1/2 cup (108g) olive oil |
1 1/2 cups (152g) celery |
2 (238g) bell peppers |
2 (6g) garlic cloves |
2 1/2 lbs (1,135g) tomatoes |
1/3 cup (80g) red wine vinegar |
2 tablespoons (36g) salt |
2 tablespoons (25g) sugar |
1/4 cup (11g) fresh basil |
3 tablespoons (48g) tomato paste |
1/2 cup (30g) fresh Italian parsley |
1 teaspoon (2g) fresh ground black pepper |
3/4 cup (0g) stuffed green olives |
4 tablespoons (34g) capers |
2 (122g) carrots |
2 medium (392g) zucchini |
1/2 cup (68g) pine nuts |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 3 | 0 |
| Ash (g) | 7.7 | 1.1 | 0.0 | 1.1 | 1.0 | 0.1 | 5.7 | 0.1 | 35.9 | 0.0 | 0.2 | 1.3 | 0.7 | 0.1 | n/a | 2.8 | 1.2 | 2.3 | 1.7 | n/a | 63 | 5 |
| Aspartic acid (g) | 1.8 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.9 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.6 | 69.0 | 1.1 | 60.6 | 23.8 | 10.9 | 113.5 | 4.8 | 8.6 | 0.3 | 19.1 | 17.3 | 41.4 | 10.2 | n/a | 13.8 | 40.3 | 62.7 | 10.8 | n/a | 607 | 51 |
| Calories | 263.0 | 120.0 | 954.7 | 24.2 | 47.6 | 8.9 | 204.3 | 15.1 | 0.0 | 97.5 | 2.5 | 39.5 | 10.8 | 5.8 | n/a | 7.9 | 50.0 | 66.6 | 454.3 | n/a | 2,373 | 198 |
| Calories (kj) | 1,117.9 | 498.0 | 3,994.9 | 101.5 | 199.9 | 37.4 | 839.9 | 62.9 | 0.0 | 407.7 | 10.2 | 165.2 | 45.3 | 24.2 | n/a | 33.0 | 211.1 | 274.4 | 1,900.8 | n/a | 9,924 | 827 |
| Carbohydrates (g) | 62.5 | 28.0 | 0.0 | 4.5 | 11.0 | 2.0 | 44.2 | 0.2 | 0.0 | 25.2 | 0.3 | 9.1 | 1.9 | 1.5 | n/a | 1.7 | 11.7 | 12.2 | 8.8 | n/a | 225 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.3 | 5.1 | 0.0 | 2.4 | 4.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.0 | 0.6 | n/a | 1.1 | 3.4 | 3.9 | 2.5 | n/a | 77 | 6 |
| Folate (mcg) | 241.1 | 57.0 | 0.0 | 54.5 | 23.8 | 0.2 | 170.3 | n/a | 0.0 | 0.0 | 7.4 | 5.8 | 45.6 | 0.4 | n/a | 7.9 | 23.2 | 94.1 | 23.0 | n/a | 754 | 63 |
| Folate, DFE (mcg) | 241.1 | 57.0 | 0.0 | 54.5 | 23.8 | 0.2 | 170.3 | n/a | 0.0 | 0.0 | 7.4 | 5.8 | 45.6 | 0.4 | n/a | 7.9 | 23.2 | 94.1 | 23.0 | n/a | 754 | 63 |
| Folate, food (mcg) | 241.1 | 57.0 | 0.0 | 54.5 | 23.8 | 0.2 | 170.3 | n/a | 0.0 | 0.0 | 7.4 | 5.8 | 45.6 | 0.4 | n/a | 7.9 | 23.2 | 94.1 | 23.0 | n/a | 754 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 0.8 | 2.7 | n/a | 15.5 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.7 | 5.4 | 0.0 | n/a | 32 | 3 |
| Galactose | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 0.8 | 2.8 | n/a | 14.2 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.7 | 4.2 | 0.0 | n/a | 31 | 3 |
| Glutamic acid (g) | 2.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 2.0 | n/a | 12 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.6 | 0.6 | 0.3 | 0.8 | 0.1 | 3.1 | 0.4 | 0.1 | 0.0 | 0.3 | 1.4 | 1.9 | 0.2 | n/a | 0.6 | 0.4 | 1.5 | 3.7 | n/a | 19 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 153.4 | 30.0 | 0.0 | 16.7 | 23.8 | 1.5 | 124.9 | 3.2 | 0.4 | 0.0 | 6.9 | 20.2 | 15.0 | 3.9 | n/a | 11.4 | 14.6 | 70.6 | 169.4 | n/a | 666 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 5.9 | n/a | 12 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 92 | 8 |
| Niacin (mg) | 7.1 | 0.3 | 0.0 | 0.5 | 1.1 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | n/a | 0.2 | 1.2 | 1.8 | 3.0 | n/a | 24 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 274.0 | 87.0 | 0.0 | 36.4 | 47.6 | 9.2 | 272.4 | 6.4 | 0.0 | 0.0 | 6.1 | 40.0 | 17.4 | 3.6 | n/a | 3.4 | 42.7 | 149.0 | 388.1 | n/a | 1,383 | 115 |
| Phytosterols (mg) | 76.7 | 45.0 | 238.7 | 9.1 | 21.4 | n/a | 79.5 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 2.1 | n/a | 16.5 | n/a | n/a | 95.2 | n/a | 586 | 49 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 11.4 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 23.0 | n/a | 37 | 3 |
| Potassium (mg) | 2,520.8 | 438.0 | 1.1 | 393.9 | 416.5 | 24.1 | 2,690.0 | 31.0 | 2.9 | 0.5 | 31.9 | 488.4 | 166.2 | 30.6 | n/a | 13.8 | 390.4 | 1,023.1 | 403.0 | n/a | 9,066 | 755 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Protein (g) | 11.1 | 3.3 | 0.0 | 1.0 | 2.0 | 0.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.9 | 0.2 | n/a | 0.8 | 1.1 | 4.7 | 9.2 | n/a | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 14.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3.3 | n/a | 20 | 2 |
| Selenium (mcg) | 3.3 | 1.5 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.8 | 0.5 | n/a | 11 | 1 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 21.9 | 12.0 | 2.2 | 121.2 | 7.1 | 1.0 | 56.8 | 6.4 | 13,952.9 | 0.3 | 0.4 | 380.5 | 16.8 | 0.5 | n/a | 1,019.6 | 84.2 | 31.4 | 1.4 | n/a | 15,716 | 1,310 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 1.0 | n/a | 3 | 0 |
| Sucrose | n/a | 3.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 25.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.4 | 0.2 | 2.3 | n/a | 36 | 3 |
| Sugar (g) | 25.8 | 12.7 | 0.0 | 2.8 | 5.7 | 0.1 | 29.9 | 0.0 | 0.0 | 25.1 | 0.0 | 5.9 | 0.3 | 0.0 | n/a | 0.1 | 5.8 | 9.8 | 2.4 | n/a | 126 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 15.5 | 0.4 | 0.9 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 0.5 | 6.3 | n/a | 37 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 10 | 1 |
| Total Fat (g) | 2.1 | 0.3 | 108.0 | 0.3 | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 1.3 | 46.1 | n/a | 162 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 295.9 | 6.0 | 0.0 | 680.2 | 880.6 | 0.5 | 9,454.6 | 0.0 | 0.0 | 0.0 | 570.3 | 734.5 | 2,527.2 | 12.6 | n/a | 47.5 | 20,381.3 | 784.0 | 19.6 | n/a | 36,395 | 3,033 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 33.3 | 42.8 | 0.0 | 476.7 | 0.0 | 0.0 | 0.0 | 28.5 | 36.6 | 126.3 | 0.6 | n/a | 2.4 | 1,018.7 | 39.2 | 0.7 | n/a | 1,817 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 24.1 | 22.2 | 0.0 | 4.7 | 191.4 | 1.9 | 155.5 | 0.4 | 0.0 | 0.0 | 1.9 | 10.5 | 39.9 | 0.0 | n/a | 1.5 | 7.2 | 70.2 | 0.5 | n/a | 532 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,012.8 | 267.3 | 0.0 | 144.6 | 223.5 | 3.5 | 1,072.8 | 75.2 | 0.1 | 0.0 | 10.0 | 35.4 | 26.3 | 0.3 | n/a | 28.8 | 107.7 | 371.6 | 1.5 | n/a | 3,381 | 282 |
| Zinc (mg) | 1.8 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 4.4 | n/a | 12 | 1 |
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