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Nutritional Facts: Jiffy Corn Casserole (5 Ingredients) Easy & Delicious!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy cornbread mix
15 ounces (443g)
whole kernel corn
15 ounces (461g)
creamed corn
1 cup (230g)
sour cream
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.8 1.1 0.7 0.2 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.3 0.2 0.0 2 0
Ash (g) 8.2 3.9 4.5 2.0 2.4 21 3
Aspartic acid (g) 0.9 0.9 0.6 0.5 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.5 22.1 13.8 253.0 27.2 446 56
Calories 949.7 358.7 331.8 443.9 813.8 2,898 362
Calories (kj) 3,973.7 1,501.1 1,387.0 1,860.7 3,403.9 12,126 1,516
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 157.9 82.3 83.5 6.6 0.1 330 41
Cholesterol (mg) 4.5 0.0 0.0 119.6 244.0 368 46
Copper (mg) 0.2 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 14.8 8.9 5.5 0.0 0.0 29 4
Folate (mcg) 25.0 217.0 207.4 16.1 3.4 469 59
Folate, DFE (mcg) 25.0 217.0 207.4 16.1 3.4 469 59
Folate, food (mcg) 25.0 217.0 207.4 16.1 3.4 469 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a 1 0
Glutamic acid (g) 4.2 2.3 1.6 1.3 0.2 10 1
Glycine (g) 0.6 0.5 0.3 0.1 0.0 2 0
Histidine (g) 0.4 0.3 0.2 0.2 0.0 1 0
Iron (mg) 1.3 3.8 1.8 0.4 0.0 7 1
Isoleucine (g) 0.6 0.5 0.3 0.3 0.1 2 0
Lactose n/a n/a 0.0 8.1 n/a 8 1
Leucine (g) 1.4 1.3 0.9 0.6 0.1 4 1
Lysine (g) 0.4 0.5 0.3 0.5 0.1 2 0
Magnesium (mg) 54.5 88.6 78.3 23.0 2.3 247 31
Maltose n/a n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.7 0.8 0.3 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 15.3 1.3 0.6 11.7 23.9 53 7
Niacin (mg) 2.1 5.3 4.4 0.3 0.0 12 2
Pantothenic acid (mg) 1.1 2.9 0.8 0.8 0.1 6 1
Phenylalanine (g) 0.8 0.5 0.4 0.3 0.0 2 0
Phosphorus (mg) 1,111.0 287.8 235.0 264.5 27.2 1,926 241
Polyunsaturated Fat (g) 3.8 2.1 0.9 1.9 3.5 12 2
Potassium (mg) 256.7 863.5 617.5 324.3 27.2 2,089 261
Proline (g) 1.6 1.1 0.7 0.6 0.1 4 1
Protein (g) 15.9 11.6 8.0 4.8 1.0 41 5
Retinol (mcg) 0.0 0.0 0.0 400.2 761.6 1,162 145
Riboflavin (mg) 0.0 0.3 0.2 0.4 0.0 1 0
Saturated Fat (g) 7.0 0.7 0.3 26.5 58.3 93 12
Selenium n/a 3.1 1.8 6.0 1.1 12 2
Serine (g) 0.8 0.6 0.4 0.4 0.1 2 0
Sodium (mg) 2,524.2 1,430.2 1,313.3 184.0 810.4 6,262 783
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 12.3 0.0 n/a 12 2
Sugar n/a 10.6 14.9 8.1 0.1 34 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.5 0.5 0.3 0.3 0.0 2 0
Tocopherol, alpha n/a 0.3 0.3 1.0 2.6 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 0.0 1 0
Total Fat (g) 27.7 4.4 1.9 45.4 92.1 172 21
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.2 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.5 0.4 0.3 0.3 0.0 2 0
Valine (g) 0.7 0.7 0.5 0.4 0.1 2 0
Vitamin A, IU (IU) 261.3 4.4 341.0 1,432.9 2,836.4 4,876 609
Vitamin A, RAE (mcg) 13.6 0.0 18.4 404.8 776.3 1,213 152
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.2 1 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.2 37.6 21.2 2.1 0.0 61 8
Vitamin D n/a 0.0 0.0 32.2 68.1 100 13
Water (g) 17.7 340.6 362.8 171.3 18.0 910 114
Zinc (mg) 1.3 1.7 2.4 0.9 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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