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    Nutritional Facts: Jiffy Corn Casserole (5 Ingredients) Easy & Delicious!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Jiffy cornbread mix
    15 ounces (443g)
    whole kernel corn
    15 ounces (461g)
    creamed corn
    1 cup (230g)
    sour cream
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.8 1.1 0.7 0.2 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 0.3 0.2 0.0 2 0
    Ash (g) 8.2 3.9 4.5 2.0 2.4 21 3
    Aspartic acid (g) 0.9 0.9 0.6 0.5 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.5 22.1 13.8 253.0 27.2 446 56
    Calories 949.7 358.7 331.8 443.9 813.8 2,898 362
    Calories (kj) 3,973.7 1,501.1 1,387.0 1,860.7 3,403.9 12,126 1,516
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 157.9 82.3 83.5 6.6 0.1 330 41
    Cholesterol (mg) 4.5 0.0 0.0 119.6 244.0 368 46
    Copper (mg) 0.2 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 14.8 8.9 5.5 0.0 0.0 29 4
    Folate (mcg) 25.0 217.0 207.4 16.1 3.4 469 59
    Folate, DFE (mcg) 25.0 217.0 207.4 16.1 3.4 469 59
    Folate, food (mcg) 25.0 217.0 207.4 16.1 3.4 469 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.1 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 n/a 1 0
    Glutamic acid (g) 4.2 2.3 1.6 1.3 0.2 10 1
    Glycine (g) 0.6 0.5 0.3 0.1 0.0 2 0
    Histidine (g) 0.4 0.3 0.2 0.2 0.0 1 0
    Iron (mg) 1.3 3.8 1.8 0.4 0.0 7 1
    Isoleucine (g) 0.6 0.5 0.3 0.3 0.1 2 0
    Lactose n/a n/a 0.0 8.1 n/a 8 1
    Leucine (g) 1.4 1.3 0.9 0.6 0.1 4 1
    Lysine (g) 0.4 0.5 0.3 0.5 0.1 2 0
    Magnesium (mg) 54.5 88.6 78.3 23.0 2.3 247 31
    Maltose n/a n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.7 0.8 0.3 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 15.3 1.3 0.6 11.7 23.9 53 7
    Niacin (mg) 2.1 5.3 4.4 0.3 0.0 12 2
    Pantothenic acid (mg) 1.1 2.9 0.8 0.8 0.1 6 1
    Phenylalanine (g) 0.8 0.5 0.4 0.3 0.0 2 0
    Phosphorus (mg) 1,111.0 287.8 235.0 264.5 27.2 1,926 241
    Polyunsaturated Fat (g) 3.8 2.1 0.9 1.9 3.5 12 2
    Potassium (mg) 256.7 863.5 617.5 324.3 27.2 2,089 261
    Proline (g) 1.6 1.1 0.7 0.6 0.1 4 1
    Protein (g) 15.9 11.6 8.0 4.8 1.0 41 5
    Retinol (mcg) 0.0 0.0 0.0 400.2 761.6 1,162 145
    Riboflavin (mg) 0.0 0.3 0.2 0.4 0.0 1 0
    Saturated Fat (g) 7.0 0.7 0.3 26.5 58.3 93 12
    Selenium n/a 3.1 1.8 6.0 1.1 12 2
    Serine (g) 0.8 0.6 0.4 0.4 0.1 2 0
    Sodium (mg) 2,524.2 1,430.2 1,313.3 184.0 810.4 6,262 783
    Starch n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 12.3 0.0 n/a 12 2
    Sugar n/a 10.6 14.9 8.1 0.1 34 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0 0
    Threonine (g) 0.5 0.5 0.3 0.3 0.0 2 0
    Tocopherol, alpha n/a 0.3 0.3 1.0 2.6 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 0.0 1 0
    Total Fat (g) 27.7 4.4 1.9 45.4 92.1 172 21
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.2 0.1 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.4 0.3 0.3 0.0 2 0
    Valine (g) 0.7 0.7 0.5 0.4 0.1 2 0
    Vitamin A, IU (IU) 261.3 4.4 341.0 1,432.9 2,836.4 4,876 609
    Vitamin A, RAE (mcg) 13.6 0.0 18.4 404.8 776.3 1,213 152
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.2 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.2 37.6 21.2 2.1 0.0 61 8
    Vitamin D n/a 0.0 0.0 32.2 68.1 100 13
    Water (g) 17.7 340.6 362.8 171.3 18.0 910 114
    Zinc (mg) 1.3 1.7 2.4 0.9 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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