Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
1 bunch (36g) radishes |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
5 medium (305g) carrots |
2 bunches (240g) green onions |
2 cups (214g) cauliflower florets |
2 cups (142g) broccoli florets |
1 (301g) cucumbers |
1 pint (298g) cherry tomatoes |
5 stalks (200g) celery |
1 head (513g) endive |
1 bunch (0g) chicory lettuce |
1 bunch (0g) asparagus spears |
1 box (0g) breadsticks |
1 to taste (1g) bamboo skewers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.8 | 0.2 | 0.8 | 0.6 | 3.0 | 1.9 | 1.6 | 1.3 | 1.1 | 1.5 | 1.5 | 7.2 | n/a | n/a | n/a | n/a | 27 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.4 | 0.4 | 0.3 | 0.1 | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 9.0 | 20.5 | 8.3 | 100.7 | 172.8 | 47.1 | 68.2 | 48.2 | 29.8 | 80.0 | 266.8 | n/a | n/a | n/a | n/a | 1,214 | 87 |
| Calories | 227.0 | 5.8 | 50.2 | 36.9 | 125.1 | 76.8 | 53.5 | 39.8 | 45.2 | 53.6 | 32.0 | 87.2 | n/a | n/a | n/a | n/a | 833 | 59 |
| Calories (kj) | 935.2 | 23.8 | 208.3 | 153.5 | 527.7 | 324.0 | 222.6 | 166.1 | 195.7 | 220.5 | 134.0 | 364.2 | n/a | n/a | n/a | n/a | 3,476 | 248 |
| Carbohydrates (g) | 52.7 | 1.2 | 11.8 | 7.2 | 29.2 | 17.6 | 10.6 | 7.4 | 10.9 | 11.6 | 5.9 | 17.2 | n/a | n/a | n/a | n/a | 183 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.6 | 1.7 | 2.5 | 8.5 | 6.2 | 4.3 | n/a | 1.5 | 3.6 | 3.2 | 15.9 | n/a | n/a | n/a | n/a | 71 | 5 |
| Folate (mcg) | 390.4 | 9.0 | 48.4 | 54.7 | 58.0 | 153.6 | 122.0 | 100.8 | 21.1 | 44.7 | 72.0 | 728.5 | n/a | n/a | n/a | n/a | 1,803 | 129 |
| Folate, DFE (mcg) | 390.4 | 9.0 | 48.4 | 54.7 | 58.0 | 153.6 | 122.0 | 100.8 | 21.1 | 44.7 | 72.0 | 728.5 | n/a | n/a | n/a | n/a | 1,803 | 129 |
| Folate, food (mcg) | 390.4 | 9.0 | 48.4 | 54.7 | 58.0 | 153.6 | 122.0 | 100.8 | 21.1 | 44.7 | 72.0 | 728.5 | n/a | n/a | n/a | n/a | 1,803 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 13.2 | 0.3 | n/a | 2.7 | 1.7 | n/a | 2.1 | n/a | 2.6 | 4.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 15.2 | 0.4 | n/a | 2.3 | 1.8 | n/a | 2.0 | n/a | 2.3 | 3.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Glutamic acid (g) | 2.7 | 0.1 | 0.2 | 0.3 | 1.1 | 0.9 | 0.5 | 0.5 | 0.6 | 1.3 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.9 | 0.5 | 0.9 | 3.6 | 0.9 | 1.2 | 0.8 | 0.8 | 0.4 | 4.3 | n/a | n/a | n/a | n/a | 19 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 109.0 | 3.6 | 22.3 | 14.3 | 36.6 | 48.0 | 32.1 | 35.5 | 39.1 | 32.8 | 22.0 | 77.0 | n/a | n/a | n/a | n/a | 472 | 34 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Niacin (mg) | 2.1 | 0.1 | 1.7 | 1.2 | 3.0 | 1.3 | 1.1 | 0.9 | 0.3 | 1.8 | 0.6 | 2.1 | n/a | n/a | n/a | n/a | 16 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.3 | 0.4 | 0.8 | 0.2 | 1.4 | 0.8 | 0.8 | 0.3 | 0.5 | 4.6 | n/a | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 236.1 | 7.2 | 44.6 | 30.9 | 106.8 | 88.8 | 94.2 | 93.7 | 72.2 | 71.5 | 48.0 | 143.6 | n/a | n/a | n/a | n/a | 1,038 | 74 |
| Phytosterols (mg) | 99.9 | 2.5 | n/a | n/a | n/a | n/a | 38.5 | n/a | 42.1 | 20.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | 216 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 1,543.6 | 83.9 | 394.3 | 251.1 | 976.0 | 662.4 | 639.9 | 461.5 | 442.5 | 706.3 | 520.0 | 1,610.8 | n/a | n/a | n/a | n/a | 8,292 | 592 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.6 | 0.2 | 1.9 | 1.2 | 2.8 | 4.4 | 4.1 | 4.2 | 2.0 | 2.6 | 1.4 | 6.4 | n/a | n/a | n/a | n/a | 43 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 2.7 | 0.2 | 0.6 | 0.1 | 0.3 | 1.4 | 1.3 | 4.3 | 0.9 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 163.4 | 14.0 | 3.7 | 4.8 | 210.5 | 38.4 | 64.2 | 38.3 | 6.0 | 14.9 | 160.0 | 112.9 | n/a | n/a | n/a | n/a | 831 | 59 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | 0.0 | 10.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 29.1 | 0.7 | n/a | 5.0 | 14.5 | 5.6 | 4.1 | n/a | 5.0 | 7.8 | 3.7 | 1.3 | n/a | n/a | n/a | n/a | 77 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 1.9 | 2.0 | 1.3 | 0.2 | n/a | 0.1 | 1.6 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.4 | 0.4 | 0.7 | 0.5 | 0.6 | 0.5 | 0.3 | 0.6 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 889.8 | 2.5 | 372.0 | 3,725.9 | 50,953.3 | 2,392.8 | 0.0 | 4,260.0 | 316.1 | 2,482.3 | 898.0 | 11,116.7 | n/a | n/a | n/a | n/a | 77,409 | 5,529 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 18.6 | 186.8 | 2,546.8 | 120.0 | 0.0 | 213.0 | 15.1 | 125.2 | 44.0 | 554.0 | n/a | n/a | n/a | n/a | 3,869 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 332.3 | 5.3 | 341.3 | 152.0 | 18.0 | 45.1 | 103.1 | 132.3 | 8.4 | 40.8 | 6.2 | 33.3 | n/a | n/a | n/a | n/a | 1,218 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 837.0 | 34.3 | 171.2 | 109.7 | 269.3 | 215.6 | 197.0 | 128.8 | 286.6 | 281.7 | 190.9 | 481.1 | n/a | n/a | n/a | n/a | 3,203 | 229 |
| Zinc (mg) | 1.6 | 0.1 | 0.3 | 0.3 | 0.7 | 0.9 | 0.6 | 0.6 | 0.6 | 0.5 | 0.3 | 4.1 | n/a | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.