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    Nutritional Facts: Vegetable Party Bouquet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 bunch (36g)
    radishes
    1 (186g)
    yellow bell peppers
    1 (119g)
    orange bell peppers
    5 medium (305g)
    carrots
    2 bunches (240g)
    green onions
    2 cups (214g)
    cauliflower florets
    2 cups (142g)
    broccoli florets
    1 (301g)
    cucumbers
    1 pint (298g)
    cherry tomatoes
    5 stalks (200g)
    celery
    1 head (513g)
    endive
    1 bunch (0g)
    chicory lettuce
    1 bunch (0g)
    asparagus spears
    1 box (0g)
    breadsticks
    1 to taste (1g)
    bamboo skewers
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.3 0.2 0.2 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 0.3 0.3 0.2 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
    Ash (g) 5.8 0.2 0.8 0.6 3.0 1.9 1.6 1.3 1.1 1.5 1.5 7.2 n/a n/a n/a n/a 27 2
    Aspartic acid (g) 1.1 0.0 0.3 0.3 0.6 0.4 0.4 0.3 0.1 0.4 0.2 0.7 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 363.2 9.0 20.5 8.3 100.7 172.8 47.1 68.2 48.2 29.8 80.0 266.8 n/a n/a n/a n/a 1,214 87
    Calories 227.0 5.8 50.2 36.9 125.1 76.8 53.5 39.8 45.2 53.6 32.0 87.2 n/a n/a n/a n/a 833 59
    Calories (kj) 935.2 23.8 208.3 153.5 527.7 324.0 222.6 166.1 195.7 220.5 134.0 364.2 n/a n/a n/a n/a 3,476 248
    Carbohydrates (g) 52.7 1.2 11.8 7.2 29.2 17.6 10.6 7.4 10.9 11.6 5.9 17.2 n/a n/a n/a n/a 183 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0.5 n/a n/a n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 22.7 0.6 1.7 2.5 8.5 6.2 4.3 n/a 1.5 3.6 3.2 15.9 n/a n/a n/a n/a 71 5
    Folate (mcg) 390.4 9.0 48.4 54.7 58.0 153.6 122.0 100.8 21.1 44.7 72.0 728.5 n/a n/a n/a n/a 1,803 129
    Folate, DFE (mcg) 390.4 9.0 48.4 54.7 58.0 153.6 122.0 100.8 21.1 44.7 72.0 728.5 n/a n/a n/a n/a 1,803 129
    Folate, food (mcg) 390.4 9.0 48.4 54.7 58.0 153.6 122.0 100.8 21.1 44.7 72.0 728.5 n/a n/a n/a n/a 1,803 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 13.2 0.3 n/a 2.7 1.7 n/a 2.1 n/a 2.6 4.1 1.0 n/a n/a n/a n/a n/a 28 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 15.2 0.4 n/a 2.3 1.8 n/a 2.0 n/a 2.3 3.7 1.1 n/a n/a n/a n/a n/a 29 2
    Glutamic acid (g) 2.7 0.1 0.2 0.3 1.1 0.9 0.5 0.5 0.6 1.3 0.2 0.9 n/a n/a n/a n/a 9 1
    Glycine (g) 0.3 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Iron (mg) 4.3 0.1 0.9 0.5 0.9 3.6 0.9 1.2 0.8 0.8 0.4 4.3 n/a n/a n/a n/a 19 1
    Isoleucine (g) 0.3 0.0 0.1 0.0 0.2 0.2 0.2 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.3 0.3 0.2 0.2 0.1 0.1 0.1 0.5 n/a n/a n/a n/a 2 0
    Lysine (g) 0.4 0.0 0.1 0.0 0.3 0.2 0.5 0.2 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 2 0
    Magnesium (mg) 109.0 3.6 22.3 14.3 36.6 48.0 32.1 35.5 39.1 32.8 22.0 77.0 n/a n/a n/a n/a 472 34
    Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.2 0.1 0.4 0.4 0.3 0.3 0.2 0.3 0.2 2.2 n/a n/a n/a n/a 6 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Niacin (mg) 2.1 0.1 1.7 1.2 3.0 1.3 1.1 0.9 0.3 1.8 0.6 2.1 n/a n/a n/a n/a 16 1
    Pantothenic acid (mg) 1.9 0.1 0.3 0.4 0.8 0.2 1.4 0.8 0.8 0.3 0.5 4.6 n/a n/a n/a n/a 12 1
    Phenylalanine (g) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 236.1 7.2 44.6 30.9 106.8 88.8 94.2 93.7 72.2 71.5 48.0 143.6 n/a n/a n/a n/a 1,038 74
    Phytosterols (mg) 99.9 2.5 n/a n/a n/a n/a 38.5 n/a 42.1 20.9 12.0 n/a n/a n/a n/a n/a 216 15
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.1 0.4 0.2 0.0 0.2 0.1 0.2 0.2 0.4 n/a n/a n/a n/a 2 0
    Potassium (mg) 1,543.6 83.9 394.3 251.1 976.0 662.4 639.9 461.5 442.5 706.3 520.0 1,610.8 n/a n/a n/a n/a 8,292 592
    Proline (g) 0.4 0.0 0.1 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Protein (g) 11.6 0.2 1.9 1.2 2.8 4.4 4.1 4.2 2.0 2.6 1.4 6.4 n/a n/a n/a n/a 43 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.4 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
    Selenium (mcg) 2.7 0.2 0.6 0.1 0.3 1.4 1.3 4.3 0.9 0.0 0.8 1.0 n/a n/a n/a n/a 14 1
    Serine (g) 0.5 0.0 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
    Sodium (mg) 163.4 14.0 3.7 4.8 210.5 38.4 64.2 38.3 6.0 14.9 160.0 112.9 n/a n/a n/a n/a 831 59
    Starch (g) 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a n/a 7 0
    Sucrose (g) 0.7 0.0 n/a 0.0 10.9 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 12 1
    Sugar (g) 29.1 0.7 n/a 5.0 14.5 5.6 4.1 n/a 5.0 7.8 3.7 1.3 n/a n/a n/a n/a 77 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 2 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.6 0.2 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.4 0.0 n/a 1.9 2.0 1.3 0.2 n/a 0.1 1.6 0.5 2.3 n/a n/a n/a n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.4 0.4 0.7 0.5 0.6 0.5 0.3 0.6 0.3 1.0 n/a n/a n/a n/a 6 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.4 0.0 0.1 0.0 0.2 0.2 0.3 0.2 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 889.8 2.5 372.0 3,725.9 50,953.3 2,392.8 0.0 4,260.0 316.1 2,482.3 898.0 11,116.7 n/a n/a n/a n/a 77,409 5,529
    Vitamin A, RAE (mcg) 45.4 0.0 18.6 186.8 2,546.8 120.0 0.0 213.0 15.1 125.2 44.0 554.0 n/a n/a n/a n/a 3,869 276
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.3 0.3 0.4 0.1 0.4 0.2 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 4 0
    Vitamin C (mg) 332.3 5.3 341.3 152.0 18.0 45.1 103.1 132.3 8.4 40.8 6.2 33.3 n/a n/a n/a n/a 1,218 87
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 837.0 34.3 171.2 109.7 269.3 215.6 197.0 128.8 286.6 281.7 190.9 481.1 n/a n/a n/a n/a 3,203 229
    Zinc (mg) 1.6 0.1 0.3 0.3 0.7 0.9 0.6 0.6 0.6 0.5 0.3 4.1 n/a n/a n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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