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Nutritional Facts: Vegetable Party Bouquet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 bunch (36g)
radishes
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
5 medium (305g)
carrots
2 bunches (240g)
green onions
2 cups (214g)
cauliflower florets
2 cups (142g)
broccoli florets
1 (301g)
cucumbers
1 pint (298g)
cherry tomatoes
5 stalks (200g)
celery
1 head (513g)
endive
1 bunch (0g)
chicory lettuce
1 bunch (0g)
asparagus spears
1 box (0g)
breadsticks
1 to taste (1g)
bamboo skewers
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.3 0.2 0.2 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.3 0.3 0.2 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Ash (g) 5.8 0.2 0.8 0.6 3.0 1.9 1.6 1.3 1.1 1.5 1.5 7.2 n/a n/a n/a n/a 27 2
Aspartic acid (g) 1.1 0.0 0.3 0.3 0.6 0.4 0.4 0.3 0.1 0.4 0.2 0.7 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 363.2 9.0 20.5 8.3 100.7 172.8 47.1 68.2 48.2 29.8 80.0 266.8 n/a n/a n/a n/a 1,214 87
Calories 227.0 5.8 50.2 36.9 125.1 76.8 53.5 39.8 45.2 53.6 32.0 87.2 n/a n/a n/a n/a 833 59
Calories (kj) 935.2 23.8 208.3 153.5 527.7 324.0 222.6 166.1 195.7 220.5 134.0 364.2 n/a n/a n/a n/a 3,476 248
Carbohydrates (g) 52.7 1.2 11.8 7.2 29.2 17.6 10.6 7.4 10.9 11.6 5.9 17.2 n/a n/a n/a n/a 183 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0.5 n/a n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 22.7 0.6 1.7 2.5 8.5 6.2 4.3 n/a 1.5 3.6 3.2 15.9 n/a n/a n/a n/a 71 5
Folate (mcg) 390.4 9.0 48.4 54.7 58.0 153.6 122.0 100.8 21.1 44.7 72.0 728.5 n/a n/a n/a n/a 1,803 129
Folate, DFE (mcg) 390.4 9.0 48.4 54.7 58.0 153.6 122.0 100.8 21.1 44.7 72.0 728.5 n/a n/a n/a n/a 1,803 129
Folate, food (mcg) 390.4 9.0 48.4 54.7 58.0 153.6 122.0 100.8 21.1 44.7 72.0 728.5 n/a n/a n/a n/a 1,803 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 13.2 0.3 n/a 2.7 1.7 n/a 2.1 n/a 2.6 4.1 1.0 n/a n/a n/a n/a n/a 28 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.2 0.4 n/a 2.3 1.8 n/a 2.0 n/a 2.3 3.7 1.1 n/a n/a n/a n/a n/a 29 2
Glutamic acid (g) 2.7 0.1 0.2 0.3 1.1 0.9 0.5 0.5 0.6 1.3 0.2 0.9 n/a n/a n/a n/a 9 1
Glycine (g) 0.3 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 4.3 0.1 0.9 0.5 0.9 3.6 0.9 1.2 0.8 0.8 0.4 4.3 n/a n/a n/a n/a 19 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.2 0.2 0.2 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.3 0.3 0.2 0.2 0.1 0.1 0.1 0.5 n/a n/a n/a n/a 2 0
Lysine (g) 0.4 0.0 0.1 0.0 0.3 0.2 0.5 0.2 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 2 0
Magnesium (mg) 109.0 3.6 22.3 14.3 36.6 48.0 32.1 35.5 39.1 32.8 22.0 77.0 n/a n/a n/a n/a 472 34
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.4 0.4 0.3 0.3 0.2 0.3 0.2 2.2 n/a n/a n/a n/a 6 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Niacin (mg) 2.1 0.1 1.7 1.2 3.0 1.3 1.1 0.9 0.3 1.8 0.6 2.1 n/a n/a n/a n/a 16 1
Pantothenic acid (mg) 1.9 0.1 0.3 0.4 0.8 0.2 1.4 0.8 0.8 0.3 0.5 4.6 n/a n/a n/a n/a 12 1
Phenylalanine (g) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 236.1 7.2 44.6 30.9 106.8 88.8 94.2 93.7 72.2 71.5 48.0 143.6 n/a n/a n/a n/a 1,038 74
Phytosterols (mg) 99.9 2.5 n/a n/a n/a n/a 38.5 n/a 42.1 20.9 12.0 n/a n/a n/a n/a n/a 216 15
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.1 0.4 0.2 0.0 0.2 0.1 0.2 0.2 0.4 n/a n/a n/a n/a 2 0
Potassium (mg) 1,543.6 83.9 394.3 251.1 976.0 662.4 639.9 461.5 442.5 706.3 520.0 1,610.8 n/a n/a n/a n/a 8,292 592
Proline (g) 0.4 0.0 0.1 0.0 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Protein (g) 11.6 0.2 1.9 1.2 2.8 4.4 4.1 4.2 2.0 2.6 1.4 6.4 n/a n/a n/a n/a 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.4 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Selenium (mcg) 2.7 0.2 0.6 0.1 0.3 1.4 1.3 4.3 0.9 0.0 0.8 1.0 n/a n/a n/a n/a 14 1
Serine (g) 0.5 0.0 0.1 0.1 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Sodium (mg) 163.4 14.0 3.7 4.8 210.5 38.4 64.2 38.3 6.0 14.9 160.0 112.9 n/a n/a n/a n/a 831 59
Starch (g) 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a n/a 7 0
Sucrose (g) 0.7 0.0 n/a 0.0 10.9 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 12 1
Sugar (g) 29.1 0.7 n/a 5.0 14.5 5.6 4.1 n/a 5.0 7.8 3.7 1.3 n/a n/a n/a n/a 77 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 2 0
Threonine (g) 0.3 0.0 0.1 0.0 0.6 0.2 0.2 0.1 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 1.9 2.0 1.3 0.2 n/a 0.1 1.6 0.5 2.3 n/a n/a n/a n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.4 0.4 0.7 0.5 0.6 0.5 0.3 0.6 0.3 1.0 n/a n/a n/a n/a 6 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.2 0.2 0.3 0.2 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 889.8 2.5 372.0 3,725.9 50,953.3 2,392.8 0.0 4,260.0 316.1 2,482.3 898.0 11,116.7 n/a n/a n/a n/a 77,409 5,529
Vitamin A, RAE (mcg) 45.4 0.0 18.6 186.8 2,546.8 120.0 0.0 213.0 15.1 125.2 44.0 554.0 n/a n/a n/a n/a 3,869 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.3 0.3 0.4 0.1 0.4 0.2 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 4 0
Vitamin C (mg) 332.3 5.3 341.3 152.0 18.0 45.1 103.1 132.3 8.4 40.8 6.2 33.3 n/a n/a n/a n/a 1,218 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 837.0 34.3 171.2 109.7 269.3 215.6 197.0 128.8 286.6 281.7 190.9 481.1 n/a n/a n/a n/a 3,203 229
Zinc (mg) 1.6 0.1 0.3 0.3 0.7 0.9 0.6 0.6 0.6 0.5 0.3 4.1 n/a n/a n/a n/a 11 1

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