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    Nutritional Facts: Honey Mustard Chicken With Kumara Carrot Mash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (0g)
    chicken tenders
    1 tablespoon (15g)
    grainy mustard
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (42g)
    honey
    2 tablespoons (0g)
    white wine vinegar
    3 (390g)
    kumara
    2 (122g)
    carrots
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1 tablespoon (15g)
    cream
    1 tablespoon (2g)
    fresh thyme leaves
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (0g)
    white wine vinegar
    1 tablespoon (15g)
    grainy mustard
    3 tablespoons (63g)
    honey
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Ash n/a 0.5 3.2 0.1 n/a 3.9 1.2 0.1 0.3 0.1 0.1 3.2 n/a 0.5 0.1 13 7
    Aspartic acid n/a 0.1 0.2 0.0 n/a 1.5 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 8.7 3.6 2.5 n/a 117.0 40.3 10.9 3.4 10.4 9.7 3.6 n/a 8.7 3.8 222 111
    Calories n/a 10.1 10.8 127.7 n/a 335.4 50.0 8.9 101.8 43.8 2.4 10.8 n/a 10.1 191.5 903 452
    Calories (kj) n/a 41.7 45.2 534.2 n/a 1,400.1 211.1 37.4 425.9 183.5 10.2 45.2 n/a 41.7 801.4 3,777 1,889
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.8 1.0 34.6 n/a 78.5 11.7 2.0 0.0 0.4 0.6 1.0 n/a 0.8 51.9 183 92
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.5 16.7 0.0 0.0 n/a 0.0 0.0 47 24
    Copper n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.5 0.1 0.1 n/a 11.7 3.4 0.1 0.0 0.0 0.3 0.1 n/a 0.5 0.1 17 9
    Folate n/a 1.1 3.2 0.8 n/a 42.9 23.2 0.2 0.4 0.6 1.1 3.2 n/a 1.1 1.3 79 40
    Folate, DFE n/a 1.1 3.2 0.8 n/a 42.9 23.2 0.2 0.4 0.6 1.1 3.2 n/a 1.1 1.3 79 40
    Folate, food n/a 1.1 3.2 0.8 n/a 42.9 23.2 0.2 0.4 0.6 1.1 3.2 n/a 1.1 1.3 79 40
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 17.2 n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a 0.0 25.8 46 23
    Galactose n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.0 3 2
    Glucose (dextrose) n/a 0.1 n/a 15.0 n/a 3.7 0.7 n/a n/a n/a n/a n/a n/a 0.1 22.5 42 21
    Glutamic acid n/a 0.1 0.4 0.0 n/a 0.6 0.4 0.0 0.0 0.1 n/a 0.4 n/a 0.1 0.0 2 1
    Glycine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 0.4 0.2 n/a 2.4 0.4 0.1 0.0 0.0 0.4 0.4 n/a 0.2 0.3 5 3
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Lysine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Magnesium n/a 7.4 7.2 0.8 n/a 97.5 14.6 1.5 0.3 1.1 3.8 7.2 n/a 7.4 1.3 150 75
    Maltose n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 2 1
    Manganese n/a 0.1 0.1 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 2 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.4 0.0 0.0 n/a 0.4 0.0 5 3
    Niacin n/a 0.1 0.7 0.1 n/a 2.2 1.2 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 5 3
    Pantothenic acid n/a 0.0 0.1 0.0 n/a 3.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 2
    Phenylalanine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Phosphorus n/a 15.9 23.4 1.7 n/a 183.3 42.7 9.2 3.4 9.2 2.5 23.4 n/a 15.9 2.5 333 167
    Phytosterols n/a n/a n/a n/a n/a 46.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 23
    Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 1
    Potassium n/a 20.7 38.2 21.8 n/a 1,314.3 390.4 24.1 3.4 14.6 14.6 38.2 n/a 20.7 32.8 1,934 967
    Proline n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 1 0
    Protein n/a 0.7 1.9 0.1 n/a 6.1 1.1 0.4 0.1 0.3 0.1 1.9 n/a 0.7 0.2 14 7
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 41.1 0.0 0.0 n/a 0.0 0.0 136 68
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7.3 2.9 0.0 0.0 n/a 0.0 0.0 10 5
    Selenium n/a 4.9 0.1 0.3 n/a 2.3 0.1 0.9 0.1 0.1 n/a 0.1 n/a 4.9 0.5 15 7
    Serine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Sodium n/a 170.3 1,005.5 1.7 n/a 214.5 84.2 1.0 101.4 5.1 0.2 1,005.5 n/a 170.3 2.5 2,762 1,381
    Starch n/a 0.1 n/a n/a n/a 49.3 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 51 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.4 n/a 9.8 4.4 n/a n/a n/a n/a n/a n/a 0.0 0.6 15 8
    Sugar n/a 0.1 0.3 34.5 n/a 16.3 5.8 0.1 0.0 0.0 n/a 0.3 n/a 0.1 51.7 109 55
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine n/a 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 1.0 0.8 0.0 0.3 0.1 n/a 0.0 n/a 0.1 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
    Total Fat n/a 0.6 0.0 0.0 n/a 0.2 0.3 0.0 11.5 4.6 0.0 0.0 n/a 0.6 0.0 18 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin A, IU n/a 10.7 0.0 0.0 n/a 55,329.3 20,381.3 0.5 354.9 152.0 114.0 0.0 n/a 10.7 0.0 76,353 38,177
    Vitamin A, RAE n/a 0.6 0.0 0.0 n/a 2,765.1 1,018.7 0.0 97.1 41.9 5.7 0.0 n/a 0.6 0.0 3,930 1,965
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Vitamin C n/a 0.2 0.0 0.2 n/a 9.4 7.2 1.9 0.0 0.1 3.8 0.0 n/a 0.2 0.3 23 12
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.5 3.5 0.0 0.0 n/a 0.0 0.0 12 6
    Water n/a 12.4 11.9 7.2 n/a 301.4 107.7 3.5 2.3 9.5 1.6 11.9 n/a 12.4 10.8 492 246
    Zinc n/a 0.1 0.1 0.1 n/a 1.2 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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