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Nutritional Facts: Easy Curried Yellow Dal (Yellow Split Peas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (197g)
yellow split peas
1 tablespoon (14g)
butter
1/2 medium (55g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
fresh gingerroot
2 cups (0g)
low sodium vegetable broth
1 cup (237g)
water
1/2 teaspoon (3g)
salt
1 tablespoon (6g)
curry powder
1 tablespoon (6g)
cumin
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (9g)
garam masala
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Ash (g) 5.2 0.3 0.2 0.1 0.0 n/a 0.2 3.0 0.4 0.5 0.0 0.1 0.2 n/a 0.1 10 3
Aspartic acid (g) 5.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.4 3.4 12.7 10.9 0.2 n/a 7.1 0.7 30.1 55.9 3.7 2.0 4.5 n/a 5.4 245 82
Calories 671.8 101.8 22.0 8.9 0.8 n/a 0.0 0.0 20.5 22.5 0.8 3.9 3.8 n/a 1.8 859 286
Calories (kj) 2,807.3 425.9 91.3 37.4 3.3 n/a 0.0 0.0 85.7 94.0 3.5 16.3 15.9 n/a 7.6 3,588 1,196
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 118.9 0.0 5.1 2.0 0.2 n/a 0.0 0.0 3.7 2.7 0.2 0.7 0.7 n/a 0.3 134 45
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 10
Copper (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 50.2 0.0 0.9 0.1 0.0 n/a 0.0 0.0 2.1 0.6 0.0 0.2 0.5 n/a 0.2 55 18
Folate (mcg) 539.8 0.4 10.5 0.2 0.1 n/a 0.0 0.0 9.7 0.6 0.8 0.4 0.4 n/a 5.0 568 189
Folate, DFE (mcg) 539.8 0.4 10.5 0.2 0.1 n/a 0.0 0.0 9.7 0.6 0.8 0.4 0.4 n/a 5.0 568 189
Folate, food (mcg) 539.8 0.4 10.5 0.2 0.1 n/a 0.0 0.0 9.7 0.6 0.8 0.4 0.4 n/a 5.0 568 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 8.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 3
Glycine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.9 4.0 0.1 0.5 0.2 n/a 0.1 16 5
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 226.6 0.3 5.5 1.5 0.4 n/a 2.4 0.0 16.0 22.0 2.1 2.1 2.0 n/a 2.1 283 94
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 n/a 0.0 5 2
Niacin (mg) 5.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.1 0.2 n/a 0.1 7 2
Pantothenic acid (mg) 3.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 721.0 3.4 16.0 9.2 0.3 n/a 0.0 0.0 22.0 29.9 1.4 2.9 4.1 n/a 3.8 814 271
Phytosterols (mg) 266.0 n/a 8.3 n/a 0.2 n/a n/a 0.0 4.5 4.1 n/a 0.9 1.1 n/a 0.4 285 95
Polyunsaturated Fat (g) 1.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 2 1
Potassium (mg) 1,932.6 3.4 80.3 24.1 4.2 n/a 2.4 0.2 97.2 107.3 13.4 27.8 26.3 n/a 41.7 2,361 787
Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Protein (g) 48.4 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.8 1.1 0.1 0.1 0.2 n/a 0.2 52 17
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 8 3
Selenium (mcg) 3.2 0.1 0.3 0.9 0.0 n/a 0.0 0.0 1.1 0.3 0.1 0.0 0.3 n/a 0.1 6 2
Serine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 29.6 101.4 2.2 1.0 0.1 n/a 7.1 1,162.7 3.3 10.1 0.6 0.4 22.1 n/a 3.7 1,344 448
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 15.8 0.0 2.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 19 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.5 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 2.3 11.5 0.1 0.0 0.0 n/a 0.0 0.0 0.9 1.3 0.0 0.1 0.2 n/a 0.0 16 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 293.5 354.9 1.1 0.5 0.0 n/a 0.0 0.0 62.1 76.2 17.6 0.0 400.3 n/a 539.8 1,746 582
Vitamin A, RAE (mcg) 13.8 97.1 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3.8 0.9 0.0 20.0 n/a 27.0 166 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 3.5 0.0 4.1 1.9 0.1 n/a 0.0 0.0 0.7 0.5 1.7 0.3 0.0 n/a 2.2 15 5
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 3
Water (g) 22.2 2.3 49.0 3.5 0.8 n/a 236.8 0.0 0.6 0.5 0.0 0.1 0.1 n/a 7.4 323 108
Zinc (mg) 5.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.1 n/a 0.0 7 2

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