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    Nutritional Facts: Grilled Bacon Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (0g)
    American cheese
    2 tablespoons (20g)
    onions
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (30g)
    ketchup
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 lb (454g)
    ground beef
    5 slices (40g)
    bacon
    5 (215g)
    hamburger buns
    1 leaf (5g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    onions
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.2 0.0 0.0 5.3 0.3 0.7 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 0.0 0.0 5.5 0.3 0.7 0.0 n/a n/a 7 1
    Ash (g) 0.5 n/a 0.1 6.4 1.1 0.0 4.1 1.0 4.3 0.0 n/a n/a 18 4
    Aspartic acid (g) 0.7 n/a 0.0 0.3 0.1 0.0 7.6 0.4 0.9 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.0 n/a 4.6 7.2 5.4 2.5 68.0 2.4 296.7 1.7 n/a n/a 417 83
    Calories 71.5 n/a 8.0 21.6 29.1 1.4 975.2 183.2 599.9 0.7 n/a n/a 1,891 378
    Calories (kj) 299.5 n/a 33.2 90.4 121.2 6.0 4,073.3 767.2 2,509.1 3.0 n/a n/a 7,903 1,581
    Carbohydrates (g) 0.4 n/a 1.9 2.0 7.5 0.4 0.0 0.3 106.3 0.1 n/a n/a 119 24
    Cholesterol (mg) 186.0 n/a 0.0 0.0 0.0 0.0 308.4 27.2 0.0 0.0 n/a n/a 522 104
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.3 0.3 0.1 0.1 0.0 0.0 4.5 0.1 n/a n/a 5 1
    Folate (mcg) 23.5 n/a 3.8 6.5 3.0 0.1 27.2 0.8 238.7 1.8 n/a n/a 305 61
    Folate, DFE (mcg) 23.5 n/a 3.8 6.5 3.0 0.1 27.2 0.8 365.5 1.8 n/a n/a 432 86
    Folate, food (mcg) 23.5 n/a 3.8 6.5 3.0 0.1 27.2 0.8 58.1 1.8 n/a n/a 125 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 180.6 0.0 n/a n/a 181 36
    Fructose (g) 0.0 n/a 0.3 n/a 2.8 0.0 n/a n/a 4.9 0.0 n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.4 n/a 3.5 0.0 n/a n/a 5.7 0.0 n/a n/a 10 2
    Glutamic acid (g) 0.8 n/a 0.1 0.9 0.3 0.0 12.7 0.7 6.1 0.0 n/a n/a 22 4
    Glycine (g) 0.2 n/a 0.0 0.2 0.0 0.0 5.7 0.3 0.7 0.0 n/a n/a 7 1
    Histidine (g) 0.2 n/a 0.0 0.1 0.0 0.0 2.7 0.2 0.4 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.6 0.1 n/a n/a n/a n/a 2 0
    Iron (mg) 0.9 n/a 0.0 0.9 0.2 0.1 9.5 0.2 7.1 0.0 n/a n/a 19 4
    Isoleucine (g) 0.3 n/a 0.0 0.2 0.0 0.0 3.7 0.2 0.7 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
    Leucine (g) 0.5 n/a 0.0 0.3 0.0 0.0 6.6 0.4 1.3 0.0 n/a n/a 9 2
    Lysine (g) 0.5 n/a 0.0 0.3 0.0 0.0 7.0 0.4 0.5 0.0 n/a n/a 9 2
    Magnesium (mg) 6.0 n/a 2.0 14.4 5.7 1.0 81.6 4.8 45.2 0.6 n/a n/a 161 32
    Maltose (g) 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 2.4 0.0 n/a n/a 3 1
    Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.1 0.0 0.0 2.2 0.1 0.3 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.0 29.7 8.0 2.4 0.0 n/a n/a 42 8
    Niacin (mg) 0.0 n/a 0.0 1.4 0.4 0.0 21.1 1.5 8.9 0.0 n/a n/a 33 7
    Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 0.0 2.5 0.2 0.7 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.3 n/a 0.0 0.2 0.0 0.0 3.3 0.2 0.9 0.0 n/a n/a 5 1
    Phosphorus (mg) 99.0 n/a 5.8 46.8 9.9 0.9 775.6 75.2 133.3 1.4 n/a n/a 1,148 230
    Phytosterols n/a n/a 3.0 n/a 2.1 0.5 n/a n/a 0.0 1.8 n/a n/a 7 1
    Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 2.0 1.9 4.2 0.0 n/a n/a 9 2
    Potassium (mg) 69.0 n/a 29.2 76.3 114.6 7.6 1,338.1 83.2 202.1 9.3 n/a n/a 1,929 386
    Proline (g) 0.3 n/a 0.0 0.3 0.0 0.0 4.3 0.3 2.0 0.0 n/a n/a 7 1
    Protein (g) 6.3 n/a 0.2 3.8 0.5 0.1 84.3 4.6 20.4 0.1 n/a n/a 120 24
    Retinol (mcg) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a 84 17
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.7 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 26.6 6.0 2.3 0.0 n/a n/a 37 7
    Selenium (mcg) 15.4 n/a 0.1 0.3 0.1 0.0 71.7 8.1 41.9 0.0 n/a n/a 138 28
    Serine (g) 0.5 n/a 0.0 0.2 0.0 0.0 3.4 0.2 0.9 0.0 n/a n/a 5 1
    Sodium (mg) 71.0 n/a 0.8 2,011.0 334.2 0.1 299.4 333.2 1,029.9 1.3 n/a n/a 4,081 816
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 87.7 0.0 n/a n/a 88 18
    Sucrose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.8 0.6 6.8 0.0 0.0 0.0 13.4 0.0 n/a n/a 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.1 0.0 0.0 3.3 0.2 0.6 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.4 0.0 1.7 0.1 0.2 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.8 n/a 0.0 0.0 0.1 0.0 68.0 18.0 9.3 0.0 n/a n/a 100 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 2.6 0.1 0.5 0.0 n/a n/a 4 1
    Valine (g) 0.4 n/a 0.0 0.2 0.0 0.0 4.1 0.2 0.8 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 270.0 n/a 0.4 0.0 279.9 3.1 0.0 14.8 0.0 355.4 n/a n/a 924 185
    Vitamin A, RAE (mcg) 80.0 n/a 0.0 0.0 14.1 0.2 0.0 4.4 0.0 17.8 n/a n/a 116 23
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 9.8 0.3 0.4 0.0 n/a n/a 11 2
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 1.6 0.1 0.2 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 1.5 0.0 4.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 6 1
    Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 18.1 25.2 0.0 0.0 n/a n/a 84 17
    Water (g) 38.1 n/a 17.8 23.8 20.7 0.1 298.1 16.1 74.6 4.6 n/a n/a 494 99
    Zinc (mg) 0.6 n/a 0.0 0.2 0.1 0.0 20.3 0.5 1.4 0.0 n/a n/a 23 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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