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Nutritional Facts: Grilled Bacon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (0g)
American cheese
2 tablespoons (20g)
onions
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
ketchup
1/4 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
ground beef
5 slices (40g)
bacon
5 (215g)
hamburger buns
1 leaf (5g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.2 0.0 0.0 5.3 0.3 0.7 0.0 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.1 0.0 0.0 5.5 0.3 0.7 0.0 n/a n/a 7 1
Ash (g) 0.5 n/a 0.1 6.4 1.1 0.0 4.1 1.0 4.3 0.0 n/a n/a 18 4
Aspartic acid (g) 0.7 n/a 0.0 0.3 0.1 0.0 7.6 0.4 0.9 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 n/a 4.6 7.2 5.4 2.5 68.0 2.4 296.7 1.7 n/a n/a 417 83
Calories 71.5 n/a 8.0 21.6 29.1 1.4 975.2 183.2 599.9 0.7 n/a n/a 1,891 378
Calories (kj) 299.5 n/a 33.2 90.4 121.2 6.0 4,073.3 767.2 2,509.1 3.0 n/a n/a 7,903 1,581
Carbohydrates (g) 0.4 n/a 1.9 2.0 7.5 0.4 0.0 0.3 106.3 0.1 n/a n/a 119 24
Cholesterol (mg) 186.0 n/a 0.0 0.0 0.0 0.0 308.4 27.2 0.0 0.0 n/a n/a 522 104
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.3 0.1 0.1 0.0 0.0 4.5 0.1 n/a n/a 5 1
Folate (mcg) 23.5 n/a 3.8 6.5 3.0 0.1 27.2 0.8 238.7 1.8 n/a n/a 305 61
Folate, DFE (mcg) 23.5 n/a 3.8 6.5 3.0 0.1 27.2 0.8 365.5 1.8 n/a n/a 432 86
Folate, food (mcg) 23.5 n/a 3.8 6.5 3.0 0.1 27.2 0.8 58.1 1.8 n/a n/a 125 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 180.6 0.0 n/a n/a 181 36
Fructose (g) 0.0 n/a 0.3 n/a 2.8 0.0 n/a n/a 4.9 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.4 n/a 3.5 0.0 n/a n/a 5.7 0.0 n/a n/a 10 2
Glutamic acid (g) 0.8 n/a 0.1 0.9 0.3 0.0 12.7 0.7 6.1 0.0 n/a n/a 22 4
Glycine (g) 0.2 n/a 0.0 0.2 0.0 0.0 5.7 0.3 0.7 0.0 n/a n/a 7 1
Histidine (g) 0.2 n/a 0.0 0.1 0.0 0.0 2.7 0.2 0.4 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.6 0.1 n/a n/a n/a n/a 2 0
Iron (mg) 0.9 n/a 0.0 0.9 0.2 0.1 9.5 0.2 7.1 0.0 n/a n/a 19 4
Isoleucine (g) 0.3 n/a 0.0 0.2 0.0 0.0 3.7 0.2 0.7 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Leucine (g) 0.5 n/a 0.0 0.3 0.0 0.0 6.6 0.4 1.3 0.0 n/a n/a 9 2
Lysine (g) 0.5 n/a 0.0 0.3 0.0 0.0 7.0 0.4 0.5 0.0 n/a n/a 9 2
Magnesium (mg) 6.0 n/a 2.0 14.4 5.7 1.0 81.6 4.8 45.2 0.6 n/a n/a 161 32
Maltose (g) 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 2.4 0.0 n/a n/a 3 1
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.1 0.0 0.0 2.2 0.1 0.3 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.0 0.0 29.7 8.0 2.4 0.0 n/a n/a 42 8
Niacin (mg) 0.0 n/a 0.0 1.4 0.4 0.0 21.1 1.5 8.9 0.0 n/a n/a 33 7
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 0.0 2.5 0.2 0.7 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.2 0.0 0.0 3.3 0.2 0.9 0.0 n/a n/a 5 1
Phosphorus (mg) 99.0 n/a 5.8 46.8 9.9 0.9 775.6 75.2 133.3 1.4 n/a n/a 1,148 230
Phytosterols n/a n/a 3.0 n/a 2.1 0.5 n/a n/a 0.0 1.8 n/a n/a 7 1
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 2.0 1.9 4.2 0.0 n/a n/a 9 2
Potassium (mg) 69.0 n/a 29.2 76.3 114.6 7.6 1,338.1 83.2 202.1 9.3 n/a n/a 1,929 386
Proline (g) 0.3 n/a 0.0 0.3 0.0 0.0 4.3 0.3 2.0 0.0 n/a n/a 7 1
Protein (g) 6.3 n/a 0.2 3.8 0.5 0.1 84.3 4.6 20.4 0.1 n/a n/a 120 24
Retinol (mcg) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a n/a 84 17
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.7 0.0 n/a n/a 2 0
Saturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 26.6 6.0 2.3 0.0 n/a n/a 37 7
Selenium (mcg) 15.4 n/a 0.1 0.3 0.1 0.0 71.7 8.1 41.9 0.0 n/a n/a 138 28
Serine (g) 0.5 n/a 0.0 0.2 0.0 0.0 3.4 0.2 0.9 0.0 n/a n/a 5 1
Sodium (mg) 71.0 n/a 0.8 2,011.0 334.2 0.1 299.4 333.2 1,029.9 1.3 n/a n/a 4,081 816
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 87.7 0.0 n/a n/a 88 18
Sucrose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.8 0.6 6.8 0.0 0.0 0.0 13.4 0.0 n/a n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.1 0.0 0.0 3.3 0.2 0.6 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.4 0.0 1.7 0.1 0.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.8 n/a 0.0 0.0 0.1 0.0 68.0 18.0 9.3 0.0 n/a n/a 100 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 2.6 0.1 0.5 0.0 n/a n/a 4 1
Valine (g) 0.4 n/a 0.0 0.2 0.0 0.0 4.1 0.2 0.8 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 270.0 n/a 0.4 0.0 279.9 3.1 0.0 14.8 0.0 355.4 n/a n/a 924 185
Vitamin A, RAE (mcg) 80.0 n/a 0.0 0.0 14.1 0.2 0.0 4.4 0.0 17.8 n/a n/a 116 23
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 9.8 0.3 0.4 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 1.6 0.1 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 1.5 0.0 4.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 6 1
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 18.1 25.2 0.0 0.0 n/a n/a 84 17
Water (g) 38.1 n/a 17.8 23.8 20.7 0.1 298.1 16.1 74.6 4.6 n/a n/a 494 99
Zinc (mg) 0.6 n/a 0.0 0.2 0.1 0.0 20.3 0.5 1.4 0.0 n/a n/a 23 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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