Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) ham |
1 medium (110g) onions |
1 lb (456g) linguine |
4 tablespoons (54g) olive oil |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) fennel |
2 teaspoons (6g) garlic |
1 pint (484g) half-and-half |
1 cup (100g) parmesan cheese |
2 (100g) eggs |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.7 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.6 | 0.8 | 0.0 | 9 | 2 |
| Ash (g) | 10.2 | 0.4 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 8.0 | 1.1 | 0.3 | 28 | 7 |
| Aspartic acid (g) | 5.9 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 2.7 | 1.3 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 25.3 | 95.8 | 0.5 | 4.3 | 2.7 | 0.9 | 10.1 | 508.2 | 1,109.0 | 56.0 | 20.7 | 1,853 | 463 |
| Calories | 411.6 | 44.0 | 1,691.8 | 477.4 | 12.3 | 5.7 | 0.5 | 8.3 | 629.2 | 431.0 | 143.0 | 5.4 | 3,860 | 965 |
| Calories (kj) | 1,722.0 | 182.6 | 7,081.7 | 1,997.5 | 51.5 | 24.0 | 2.3 | 34.9 | 2,637.8 | 1,805.0 | 599.0 | 22.7 | 16,161 | 4,040 |
| Carbohydrates (g) | 0.1 | 10.3 | 340.5 | 0.0 | 1.2 | 1.0 | 0.1 | 1.9 | 20.8 | 4.1 | 0.7 | 0.9 | 382 | 95 |
| Cholesterol (mg) | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 88.0 | 372.0 | 0.0 | 785 | 196 |
| Copper (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 14.6 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 5 |
| Folate (mcg) | 11.2 | 20.9 | 1,080.7 | 0.0 | 1.8 | 1.9 | 0.5 | 0.2 | 14.5 | 10.0 | 47.0 | 22.8 | 1,211 | 303 |
| Folate, DFE (mcg) | 11.2 | 20.9 | 1,783.0 | 0.0 | 1.8 | 1.9 | 0.5 | 0.2 | 14.5 | 10.0 | 47.0 | 22.8 | 1,914 | 478 |
| Folate, food (mcg) | 11.2 | 20.9 | 82.1 | 0.0 | 1.8 | 1.9 | 0.5 | 0.2 | 14.5 | 10.0 | 47.0 | 22.8 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 10.2 | 0.3 | 21.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 8.7 | 1.7 | 0.0 | 45 | 11 |
| Glycine (g) | 3.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 7 | 2 |
| Histidine (g) | 2.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.2 | 15.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 1.8 | 0.9 | 22 | 6 |
| Isoleucine (g) | 2.7 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 2.0 | 0.7 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 3.7 | 1.1 | 0.0 | 16 | 4 |
| Lysine (g) | 5.3 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 3.0 | 0.9 | 0.0 | 12 | 3 |
| Magnesium (mg) | 50.4 | 11.0 | 241.7 | 0.0 | 4.3 | 2.7 | 0.3 | 1.4 | 48.4 | 38.0 | 12.0 | 7.5 | 418 | 104 |
| Maltose | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.8 | 39.4 | 0.1 | 0.0 | n/a | 0.0 | 16.1 | 8.4 | 3.7 | 0.0 | 76 | 19 |
| Niacin (mg) | 14.7 | 0.1 | 32.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 49 | 12 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 1.5 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2.1 | 0.7 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 649.6 | 31.9 | 861.8 | 0.0 | 5.0 | 5.3 | 0.9 | 8.6 | 459.8 | 729.0 | 198.0 | 8.7 | 2,959 | 740 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | 119.3 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | 140 | 35 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 2.6 | 5.7 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 1.2 | 1.9 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,038.8 | 160.6 | 1,016.9 | 0.5 | 8.2 | 36.3 | 7.2 | 22.5 | 629.2 | 125.0 | 138.0 | 83.1 | 3,266 | 817 |
| Proline (g) | 2.7 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 4.6 | 0.5 | 0.0 | 16 | 4 |
| Protein (g) | 62.5 | 1.2 | 59.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 14.3 | 38.5 | 12.6 | 0.4 | 190 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 223.0 | 160.0 | 0.0 | 843 | 211 |
| Riboflavin (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 1.3 | 7.5 | 0.6 | 0.1 | n/a | 0.0 | 34.6 | 17.3 | 3.1 | 0.0 | 70 | 17 |
| Selenium (mcg) | 52.6 | 0.6 | 288.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 8.7 | 17.7 | 30.7 | 0.0 | 400 | 100 |
| Serine (g) | 2.6 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 2.3 | 1.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 4,244.8 | 4.4 | 27.4 | 1.1 | 0.4 | 0.5 | 0.9 | 1.0 | 198.4 | 1,529.0 | 142.0 | 8.4 | 6,158 | 1,540 |
| Starch | n/a | 0.0 | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 12.2 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.8 | 0.9 | 0.4 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 2.8 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.5 | 0.6 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.5 | 7.7 | 0.0 | 0.5 | n/a | 0.0 | 1.6 | 0.3 | 1.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 4.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 5 | 1 |
| Total Fat (g) | 16.0 | 0.1 | 6.9 | 54.0 | 0.9 | 0.3 | 0.0 | 0.0 | 55.7 | 28.6 | 9.5 | 0.1 | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 2.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2.3 | 0.5 | 0.0 | 7 | 2 |
| Valine (g) | 2.7 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2.5 | 0.9 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 2.4 | 749.0 | 2.3 | 0.5 | 1,713.4 | 865.0 | 540.0 | 1,263.6 | 5,138 | 1,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.5 | 0.1 | 0.0 | 469.5 | 229.0 | 160.0 | 63.2 | 959 | 240 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.9 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 1.7 | 4.4 | 0.0 | 0.0 | 20.0 | 36 | 9 |
| Vitamin D (IU) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 21.0 | 82.0 | 0.0 | 217 | 54 |
| Water (g) | 191.1 | 98.0 | 45.1 | 0.0 | 0.1 | 0.1 | 1.6 | 3.3 | 390.0 | 20.8 | 76.2 | 13.2 | 840 | 210 |
| Zinc (mg) | 5.7 | 0.2 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 3.9 | 1.3 | 0.2 | 20 | 5 |
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