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    Nutritional Facts: Easy Crabmeat and Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (307g)
    creamed corn
    1 1/4 cups (305g)
    chicken broth
    2 teaspoons (12g)
    soy sauce
    1/4 teaspoon (1g)
    pepper
    6 ounces (170g)
    crabmeat
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 0.0 1.8 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 2.7 0.4 3 1
    Ash (g) 3.0 3.1 2.1 0.0 3.1 0.4 12 3
    Aspartic acid (g) 0.4 n/a 0.1 0.0 3.2 0.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 9.2 12.2 2.4 2.5 78.2 4.6 109 27
    Calories 221.2 48.8 7.2 1.4 142.8 34.3 456 114
    Calories (kj) 924.7 204.4 30.1 6.0 596.7 142.6 1,904 476
    Carbohydrates (g) 55.7 1.2 0.7 0.4 0.0 0.5 58 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 71.4 0.0 71 18
    Copper (mg) 0.2 0.2 0.0 0.0 1.6 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 3.7 0.0 0.1 0.1 0.0 0.0 4 1
    Folate (mcg) 138.2 6.1 2.2 0.1 74.8 2.6 224 56
    Folate, DFE (mcg) 138.2 6.1 2.2 0.1 74.8 2.6 224 56
    Folate, food (mcg) 138.2 6.1 2.2 0.1 74.8 2.6 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 1.1 n/a 0.3 0.0 5.3 1.0 8 2
    Glycine (g) 0.2 n/a 0.1 0.0 1.9 0.3 2 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.6 0.3 0.1 1.0 0.1 3 1
    Isoleucine (g) 0.2 n/a 0.1 0.0 1.5 0.4 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 2.5 0.7 4 1
    Lysine (g) 0.2 n/a 0.1 0.0 2.7 0.5 4 1
    Magnesium (mg) 52.2 3.1 4.8 1.0 83.3 7.3 152 38
    Maltose (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.9 0.3 1 0
    Monounsaturated Fat (g) 0.4 0.7 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 2.9 4.2 0.5 0.0 1.9 0.1 10 2
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.6 0.1 1 0
    Phenylalanine (g) 0.2 n/a 0.1 0.0 1.3 0.5 2 1
    Phosphorus (mg) 156.7 91.5 15.6 0.9 372.3 9.9 647 162
    Phytosterols n/a n/a n/a 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 0.2 0.0 1 0
    Potassium (mg) 411.6 262.3 25.4 7.6 346.8 107.6 1,161 290
    Proline (g) 0.5 n/a 0.1 0.0 1.0 0.3 2 0
    Protein (g) 5.3 6.2 1.3 0.1 31.1 7.2 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 11.9 0.0 12 3
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.2 0.5 0.0 0.0 0.2 0.0 1 0
    Selenium (mcg) 1.2 0.0 0.1 0.0 61.9 13.2 76 19
    Serine (g) 0.3 n/a 0.1 0.0 1.2 0.5 2 1
    Sodium (mg) 875.5 933.3 670.3 0.1 1,421.2 109.6 4,010 1,003
    Sucrose (g) 8.2 n/a n/a 0.0 n/a 0.0 8 2
    Sugar (g) 9.9 0.9 0.2 0.0 n/a 0.5 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 1.3 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.3 1.7 0.0 0.0 1.0 0.1 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 1.0 0.3 2 0
    Valine (g) 0.3 n/a 0.1 0.0 1.5 0.5 2 1
    Vitamin A, IU (IU) 227.3 0.0 0.0 3.1 40.8 0.0 271 68
    Vitamin A, RAE (mcg) 12.3 0.0 0.0 0.2 11.9 0.0 24 6
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 15.3 0.1 16 4
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 14.1 0.0 0.0 0.0 11.9 0.0 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 241.9 292.6 7.9 0.1 135.3 57.8 736 184
    Zinc (mg) 1.6 0.3 0.1 0.0 10.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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