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Nutritional Facts: Easy Crabmeat and Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (307g)
creamed corn
1 1/4 cups (305g)
chicken broth
2 teaspoons (12g)
soy sauce
1/4 teaspoon (1g)
pepper
6 ounces (170g)
crabmeat
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 1.8 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 2.7 0.4 3 1
Ash (g) 3.0 3.1 2.1 0.0 3.1 0.4 12 3
Aspartic acid (g) 0.4 n/a 0.1 0.0 3.2 0.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 12.2 2.4 2.5 78.2 4.6 109 27
Calories 221.2 48.8 7.2 1.4 142.8 34.3 456 114
Calories (kj) 924.7 204.4 30.1 6.0 596.7 142.6 1,904 476
Carbohydrates (g) 55.7 1.2 0.7 0.4 0.0 0.5 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.4 0.0 71 18
Copper (mg) 0.2 0.2 0.0 0.0 1.6 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.2 1 0
Dietary Fiber (g) 3.7 0.0 0.1 0.1 0.0 0.0 4 1
Folate (mcg) 138.2 6.1 2.2 0.1 74.8 2.6 224 56
Folate, DFE (mcg) 138.2 6.1 2.2 0.1 74.8 2.6 224 56
Folate, food (mcg) 138.2 6.1 2.2 0.1 74.8 2.6 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 1.1 n/a 0.3 0.0 5.3 1.0 8 2
Glycine (g) 0.2 n/a 0.1 0.0 1.9 0.3 2 1
Histidine (g) 0.1 n/a 0.0 0.0 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.6 0.3 0.1 1.0 0.1 3 1
Isoleucine (g) 0.2 n/a 0.1 0.0 1.5 0.4 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.1 0.0 2.5 0.7 4 1
Lysine (g) 0.2 n/a 0.1 0.0 2.7 0.5 4 1
Magnesium (mg) 52.2 3.1 4.8 1.0 83.3 7.3 152 38
Maltose (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.9 0.3 1 0
Monounsaturated Fat (g) 0.4 0.7 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 2.9 4.2 0.5 0.0 1.9 0.1 10 2
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.6 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 1.3 0.5 2 1
Phosphorus (mg) 156.7 91.5 15.6 0.9 372.3 9.9 647 162
Phytosterols n/a n/a n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 0.2 0.0 1 0
Potassium (mg) 411.6 262.3 25.4 7.6 346.8 107.6 1,161 290
Proline (g) 0.5 n/a 0.1 0.0 1.0 0.3 2 0
Protein (g) 5.3 6.2 1.3 0.1 31.1 7.2 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 11.9 0.0 12 3
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.2 0.0 1 0
Selenium (mcg) 1.2 0.0 0.1 0.0 61.9 13.2 76 19
Serine (g) 0.3 n/a 0.1 0.0 1.2 0.5 2 1
Sodium (mg) 875.5 933.3 670.3 0.1 1,421.2 109.6 4,010 1,003
Sucrose (g) 8.2 n/a n/a 0.0 n/a 0.0 8 2
Sugar (g) 9.9 0.9 0.2 0.0 n/a 0.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 1.3 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 1.7 0.0 0.0 1.0 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 1.0 0.3 2 0
Valine (g) 0.3 n/a 0.1 0.0 1.5 0.5 2 1
Vitamin A, IU (IU) 227.3 0.0 0.0 3.1 40.8 0.0 271 68
Vitamin A, RAE (mcg) 12.3 0.0 0.0 0.2 11.9 0.0 24 6
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 15.3 0.1 16 4
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 14.1 0.0 0.0 0.0 11.9 0.0 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 241.9 292.6 7.9 0.1 135.3 57.8 736 184
Zinc (mg) 1.6 0.3 0.1 0.0 10.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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