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Nutritional Facts: Sam's Symple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 cup (237g)
water
1 cup (26g)
mint leaves
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.5 0.2 1 0
Aspartic acid n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.0 7.1 62.2 15.1 86 14
Calories 774.0 0.0 17.9 16.8 809 135
Calories (kj) 3,236.0 0.0 75.0 70.2 3,381 564
Carbohydrates (g) 200.0 0.0 3.8 5.4 209 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.0 1.6 4 1
Folate (mcg) 0.0 0.0 29.2 6.4 36 6
Folate, DFE (mcg) 0.0 0.0 29.2 6.4 36 6
Folate, food (mcg) 0.0 0.0 29.2 6.4 36 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 1.3 0.3 2 0
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 2.4 20.5 4.6 27 5
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.4 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 18.7 9.3 28 5
Phytosterols n/a n/a 3.3 n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0 0
Potassium (mg) 4.0 2.4 145.7 80.0 232 39
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 1.0 0.6 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 1.2 0.0 n/a 0.2 1 0
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 2.0 7.1 7.9 1.2 18 3
Sucrose (g) 199.6 n/a n/a n/a 200 33
Sugar (g) 199.6 0.0 n/a 1.5 201 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.0 0.0 0.2 0.2 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,087.5 12.8 1,100 183
Vitamin A, RAE (mcg) 0.0 0.0 54.3 0.6 55 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 8.1 30.7 39 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 236.8 20.1 51.6 309 51
Zinc (mg) 0.0 0.0 0.3 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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