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Nutritional Facts: Italian Chicken and Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
1 lb (454g)
chicken breasts
1 small (74g)
green peppers
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 cup (149g)
grape tomatoes
8 ounces (227g)
pizza sauce
1/2 teaspoon (0g)
italian seasoning
1/3 cup (0g)
lowfat mozzarella cheese
Total 1 serving
Alanine (g) 1.3 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 1
Ash (g) 2.7 4.6 0.3 0.3 0.1 0.0 0.7 2.9 n/a n/a 12 2
Aspartic acid (g) 1.2 8.4 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.1 49.9 7.4 18.4 10.9 0.1 14.9 122.5 n/a n/a 233 39
Calories 814.0 780.9 14.8 32.0 8.9 119.3 26.8 122.5 n/a n/a 1,919 320
Calories (kj) 3,406.3 3,268.8 62.2 132.8 37.4 499.4 110.3 512.6 n/a n/a 8,030 1,338
Carbohydrates (g) 180.7 0.0 3.4 7.5 2.0 0.0 5.8 19.7 n/a n/a 219 37
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 297 50
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Cystine (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 25.1 0.0 1.3 1.4 0.1 0.0 1.8 4.5 n/a n/a 34 6
Folate (mcg) 57.0 18.2 7.4 15.2 0.2 0.0 22.4 22.7 n/a n/a 143 24
Folate, DFE (mcg) 57.0 18.2 7.4 15.2 0.2 0.0 22.4 n/a n/a n/a 120 20
Folate, food (mcg) 57.0 18.2 7.4 15.2 0.2 0.0 22.4 22.7 n/a n/a 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.8 1.0 n/a n/a 2.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 1.6 n/a n/a 1.9 n/a n/a n/a 4 1
Glutamic acid (g) 3.2 14.0 0.1 0.2 0.0 0.0 0.6 n/a n/a n/a 18 3
Glycine (g) 0.7 5.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 2.1 3.4 0.3 0.2 0.1 0.1 0.4 2.0 n/a n/a 9 1
Isoleucine (g) 0.6 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 0.5 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Magnesium (mg) 271.3 113.5 7.4 8.0 1.5 0.0 16.4 47.6 n/a n/a 466 78
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.1 0.1 0.0 0.2 0.5 n/a n/a 2 0
Methionine (g) 0.4 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.2 17.3 0.0 0.0 0.0 9.8 0.0 1.0 n/a n/a 30 5
Niacin (mg) 5.5 45.0 0.4 0.1 0.0 0.0 0.9 3.2 n/a n/a 55 9
Pantothenic acid (mg) 1.1 3.7 0.1 0.1 0.0 0.0 0.1 0.8 n/a n/a 6 1
Phenylalanine (g) 0.8 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 576.8 790.0 14.8 23.2 9.2 0.0 35.8 113.4 n/a n/a 1,563 261
Phytosterols n/a n/a 6.7 12.0 n/a 29.8 10.4 n/a n/a n/a 59 10
Polyunsaturated Fat (g) 2.1 8.9 0.0 0.0 0.0 1.4 0.1 0.2 n/a n/a 13 2
Potassium (mg) 670.3 998.8 129.5 116.8 24.1 0.1 353.1 802.9 n/a n/a 3,096 516
Proline (g) 1.5 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 17.0 94.7 0.6 0.9 0.4 0.0 1.3 4.9 n/a n/a 120 20
Retinol (mcg) 0.0 109.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 109 18
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.7 12.1 0.0 0.0 0.0 1.9 0.0 1.0 n/a n/a 16 3
Selenium (mcg) 18.0 75.4 0.0 0.4 0.9 0.0 0.0 n/a n/a n/a 95 16
Serine (g) 0.8 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 6.8 286.0 2.2 3.2 1.0 0.3 7.5 419.6 n/a n/a 727 121
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 1.8 3.4 0.1 0.0 3.9 4.0 n/a n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.6 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 1.2 0.3 0.0 0.0 1.9 0.8 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
Total Fat (g) 4.7 42.0 0.1 0.1 0.0 13.5 0.3 2.6 n/a n/a 63 11
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 0.9 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 387.6 376.8 273.8 1.6 0.5 0.0 1,241.2 1,512.7 n/a n/a 3,794 632
Vitamin A, RAE (mcg) 20.5 109.0 13.3 0.0 0.0 0.0 62.6 n/a n/a n/a 205 34
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 2.4 0.2 0.1 0.1 0.0 0.1 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 59.5 5.9 1.9 0.0 20.4 25.6 n/a n/a 113 19
Vitamin D n/a 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 73 12
Water (g) 22.8 315.3 69.5 71.3 3.5 0.0 140.8 196.7 n/a n/a 820 137
Zinc (mg) 4.1 3.6 0.1 0.1 0.1 0.0 0.3 0.6 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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