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    Nutritional Facts: Italian Chicken and Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    1 lb (454g)
    chicken breasts
    1 small (74g)
    green peppers
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 cup (149g)
    grape tomatoes
    8 ounces (227g)
    pizza sauce
    1/2 teaspoon (0g)
    italian seasoning
    1/3 cup (0g)
    lowfat mozzarella cheese
    Total 1 serving
    Alanine (g) 1.3 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 1
    Ash (g) 2.7 4.6 0.3 0.3 0.1 0.0 0.7 2.9 n/a n/a 12 2
    Aspartic acid (g) 1.2 8.4 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 9.1 49.9 7.4 18.4 10.9 0.1 14.9 122.5 n/a n/a 233 39
    Calories 814.0 780.9 14.8 32.0 8.9 119.3 26.8 122.5 n/a n/a 1,919 320
    Calories (kj) 3,406.3 3,268.8 62.2 132.8 37.4 499.4 110.3 512.6 n/a n/a 8,030 1,338
    Carbohydrates (g) 180.7 0.0 3.4 7.5 2.0 0.0 5.8 19.7 n/a n/a 219 37
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 297 50
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Cystine (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 25.1 0.0 1.3 1.4 0.1 0.0 1.8 4.5 n/a n/a 34 6
    Folate (mcg) 57.0 18.2 7.4 15.2 0.2 0.0 22.4 22.7 n/a n/a 143 24
    Folate, DFE (mcg) 57.0 18.2 7.4 15.2 0.2 0.0 22.4 n/a n/a n/a 120 20
    Folate, food (mcg) 57.0 18.2 7.4 15.2 0.2 0.0 22.4 22.7 n/a n/a 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.8 1.0 n/a n/a 2.0 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 1.6 n/a n/a 1.9 n/a n/a n/a 4 1
    Glutamic acid (g) 3.2 14.0 0.1 0.2 0.0 0.0 0.6 n/a n/a n/a 18 3
    Glycine (g) 0.7 5.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Histidine (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 2.1 3.4 0.3 0.2 0.1 0.1 0.4 2.0 n/a n/a 9 1
    Isoleucine (g) 0.6 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.1 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Lysine (g) 0.5 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Magnesium (mg) 271.3 113.5 7.4 8.0 1.5 0.0 16.4 47.6 n/a n/a 466 78
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 0.1 0.1 0.1 0.0 0.2 0.5 n/a n/a 2 0
    Methionine (g) 0.4 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 1.2 17.3 0.0 0.0 0.0 9.8 0.0 1.0 n/a n/a 30 5
    Niacin (mg) 5.5 45.0 0.4 0.1 0.0 0.0 0.9 3.2 n/a n/a 55 9
    Pantothenic acid (mg) 1.1 3.7 0.1 0.1 0.0 0.0 0.1 0.8 n/a n/a 6 1
    Phenylalanine (g) 0.8 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 576.8 790.0 14.8 23.2 9.2 0.0 35.8 113.4 n/a n/a 1,563 261
    Phytosterols n/a n/a 6.7 12.0 n/a 29.8 10.4 n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 2.1 8.9 0.0 0.0 0.0 1.4 0.1 0.2 n/a n/a 13 2
    Potassium (mg) 670.3 998.8 129.5 116.8 24.1 0.1 353.1 802.9 n/a n/a 3,096 516
    Proline (g) 1.5 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 17.0 94.7 0.6 0.9 0.4 0.0 1.3 4.9 n/a n/a 120 20
    Retinol (mcg) 0.0 109.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 109 18
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.7 12.1 0.0 0.0 0.0 1.9 0.0 1.0 n/a n/a 16 3
    Selenium (mcg) 18.0 75.4 0.0 0.4 0.9 0.0 0.0 n/a n/a n/a 95 16
    Serine (g) 0.8 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 6.8 286.0 2.2 3.2 1.0 0.3 7.5 419.6 n/a n/a 727 121
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 1.8 3.4 0.1 0.0 3.9 4.0 n/a n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.6 3.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 1.2 0.3 0.0 0.0 1.9 0.8 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
    Total Fat (g) 4.7 42.0 0.1 0.1 0.0 13.5 0.3 2.6 n/a n/a 63 11
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 0.9 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 387.6 376.8 273.8 1.6 0.5 0.0 1,241.2 1,512.7 n/a n/a 3,794 632
    Vitamin A, RAE (mcg) 20.5 109.0 13.3 0.0 0.0 0.0 62.6 n/a n/a n/a 205 34
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 2.4 0.2 0.1 0.1 0.0 0.1 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 59.5 5.9 1.9 0.0 20.4 25.6 n/a n/a 113 19
    Vitamin D n/a 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 73 12
    Water (g) 22.8 315.3 69.5 71.3 3.5 0.0 140.8 196.7 n/a n/a 820 137
    Zinc (mg) 4.1 3.6 0.1 0.1 0.1 0.0 0.3 0.6 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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