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Nutritional Facts: Mango Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
2 (246g)
tomatoes
1/2 (55g)
red onions
2 (6g)
garlic cloves
1 bunch (30g)
fresh cilantro
2 tablespoons (30g)
lime juice
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.2 1.2 0.2 0.1 0.4 0.1 0.0 n/a 3 2
Aspartic acid (g) 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 24.6 12.7 10.9 20.1 4.2 0.1 n/a 110 55
Calories 201.6 44.3 22.0 8.9 6.9 7.6 119.3 n/a 411 205
Calories (kj) 840.0 182.0 91.3 37.4 28.5 31.5 499.4 n/a 1,710 855
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 50.3 9.6 5.1 2.0 1.1 2.5 0.0 n/a 71 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 3.0 0.9 0.1 0.8 0.1 0.0 n/a 10 5
Folate (mcg) 144.5 36.9 10.5 0.2 18.6 3.0 0.0 n/a 214 107
Folate, DFE (mcg) 144.5 36.9 10.5 0.2 18.6 3.0 0.0 n/a 214 107
Folate, food (mcg) 144.5 36.9 10.5 0.2 18.6 3.0 0.0 n/a 214 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.7 3.4 0.7 n/a n/a 0.2 n/a n/a 20 10
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 3.1 1.1 n/a n/a 0.2 n/a n/a 11 6
Glutamic acid (g) 0.3 1.1 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.7 0.1 0.1 0.5 0.0 0.1 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 33.6 27.1 5.5 1.5 7.8 2.4 0.0 n/a 78 39
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.1 0.0 9.8 n/a 10 5
Niacin (mg) 2.2 1.5 0.1 0.0 0.3 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.2 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 47.0 59.0 16.0 9.2 14.4 4.2 0.0 n/a 150 75
Phytosterols n/a 17.2 8.3 n/a 1.5 n/a 29.8 n/a 57 28
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 1
Potassium (mg) 564.5 583.0 80.3 24.1 156.3 35.4 0.1 n/a 1,444 722
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.8 2.2 0.6 0.4 0.6 0.1 0.0 n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Selenium (mcg) 2.0 0.0 0.3 0.9 0.3 0.0 0.0 n/a 3 2
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 3.4 12.3 2.2 1.0 13.8 0.6 0.3 n/a 34 17
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose (g) 23.4 0.0 0.5 n/a n/a 0.1 n/a n/a 24 12
Sugar (g) 45.9 6.5 2.3 0.1 0.3 0.5 0.0 n/a 56 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 1.3 0.0 0.0 0.8 0.1 1.9 n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.3 0.5 0.1 0.0 0.2 0.0 13.5 n/a 16 8
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,635.5 2,049.2 1.1 0.5 2,024.4 15.1 0.0 n/a 7,726 3,863
Vitamin A, RAE (mcg) 181.4 103.3 0.0 0.0 101.1 0.6 0.0 n/a 386 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 122.3 33.7 4.1 1.9 8.1 9.1 0.0 n/a 179 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 280.4 232.5 49.0 3.5 27.7 27.5 0.0 n/a 621 310
Zinc (mg) 0.3 0.4 0.1 0.1 0.2 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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