Nutritional Facts: Pitt Merryman's Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
1 medium (110g)
onions
1 small (74g)
bell peppers
4 ounces (114g)
green chilies
1 large (14g)
jalapenos
1/2 teaspoon (2g)
sugar
2 (6g)
garlic cloves
2 tablespoons (0g)
white wine vinegar
2 teaspoons (9g)
olive oil
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.8 0.4 0.3 0.7 0.1 0.0 0.1 n/a 0.0 n/a 3 1
Aspartic acid (g) 0.5 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.0 25.3 7.4 20.6 1.7 0.0 10.9 n/a 0.1 n/a 102 17
Calories 64.8 44.0 14.8 45.7 4.1 8.1 8.9 n/a 79.6 n/a 270 45
Calories (kj) 266.4 182.6 62.2 190.9 16.7 34.0 37.4 n/a 332.9 n/a 1,123 187
Carbohydrates (g) 14.0 10.3 3.4 10.8 0.9 2.1 2.0 n/a 0.0 n/a 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.3 1.9 1.3 1.7 0.4 0.0 0.1 n/a 0.0 n/a 10 2
Folate (mcg) 54.0 20.9 7.4 26.3 3.8 0.0 0.2 n/a 0.0 n/a 113 19
Folate, DFE (mcg) 54.0 20.9 7.4 26.3 3.8 0.0 0.2 n/a 0.0 n/a 113 19
Folate, food (mcg) 54.0 20.9 7.4 26.3 3.8 0.0 0.2 n/a 0.0 n/a 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.9 1.4 0.8 n/a 0.4 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 2.2 0.9 n/a 0.2 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.6 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.3 1.4 0.0 0.0 0.1 n/a 0.1 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.6 11.0 7.4 28.6 2.1 0.0 1.5 n/a 0.0 n/a 90 15
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 n/a 7 1
Niacin (mg) 2.1 0.1 0.4 1.1 0.2 0.0 0.0 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 86.4 31.9 14.8 52.6 3.6 0.0 9.2 n/a 0.0 n/a 198 33
Phytosterols (mg) 25.2 16.5 6.7 n/a n/a n/a n/a n/a 19.9 n/a 68 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Potassium (mg) 853.2 160.6 129.5 388.6 34.7 0.0 24.1 n/a 0.1 n/a 1,591 265
Proline (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.2 1.2 0.6 2.3 0.1 0.0 0.4 n/a 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1 0
Selenium (mcg) 0.0 0.6 0.0 0.6 0.1 0.0 0.9 n/a 0.0 n/a 2 0
Serine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 18.0 4.4 2.2 8.0 0.4 0.0 1.0 n/a 0.2 n/a 34 6
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.1 n/a 0.0 2.1 n/a n/a n/a n/a 3 1
Sugar (g) 9.5 4.7 1.8 5.8 0.6 2.1 0.1 n/a 0.0 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.8 0.5 0.0 0.0 n/a 1.3 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.7 0.1 0.1 0.2 0.1 0.0 0.0 n/a 9.0 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,998.8 2.2 273.8 1,347.4 150.9 0.0 0.5 n/a 0.0 n/a 4,774 796
Vitamin A, RAE (mcg) 151.2 0.0 13.3 67.4 7.6 0.0 0.0 n/a 0.0 n/a 240 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.3 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 49.3 8.1 59.5 277.1 16.6 0.0 1.9 n/a 0.0 n/a 413 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 340.3 98.0 69.5 100.3 12.8 0.0 3.5 n/a 0.0 n/a 624 104
Zinc (mg) 0.6 0.2 0.1 0.3 0.0 0.0 0.1 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pitt Merryman's Salsa.