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Nutritional Facts: 3 Toppings for Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
granulated sugar
2 tablespoons (28g)
brown sugar
1 tablespoon (8g)
cinnamon
10 tablespoons (78g)
flour
2 tablespoons (28g)
butter
3/4 cup (94g)
flour
1/2 cup (100g)
sugar
1/3 cup (76g)
butter
1/2 cup (41g)
rolled oats
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (59g)
walnuts
1/4 cup (51g)
shortening
1/4 cup (57g)
unsalted butter
3/4 teaspoon (2g)
nutmeg
3/4 teaspoon (2g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.2 0.2 n/a 0.4 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.3 0.3 n/a 1.3 0.0 0.0 n/a 0.0 3 0
Ash (g) 0.0 0.1 0.3 0.4 0.6 0.4 0.0 1.6 0.7 0.3 0.5 1.0 0.0 0.0 0.0 0.1 6 1
Aspartic acid n/a n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.5 0.3 n/a 1.1 0.0 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 3.0 n/a n/a n/a 37.4 n/a 2.3 n/a n/a 44 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 22.9 78.2 11.7 6.8 14.1 1.0 18.1 21.1 9.4 91.3 57.3 0.0 13.6 3.2 19.6 369 46
Calories 97.5 104.9 19.3 284.4 203.6 341.3 387.0 542.0 153.5 227.5 418.0 382.6 453.1 406.9 9.2 4.8 4,036 504
Calories (kj) 407.7 438.8 80.7 1,189.8 851.7 1,427.8 1,618.0 2,267.0 642.3 951.9 1,749.0 1,601.7 1,895.7 1,701.9 38.6 20.3 16,883 2,110
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 1
Carbohydrates (g) 25.2 27.1 6.3 59.6 0.0 71.5 100.0 0.0 27.4 47.7 107.9 8.0 0.0 0.0 0.9 1.6 483 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 346 43
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.1 2.1 0.0 2.5 0.0 0.0 4.1 1.7 0.0 3.9 0.0 0.0 0.4 1.0 20 2
Folate (mcg) 0.0 0.3 0.5 143.0 0.9 171.6 0.0 2.3 13.0 114.4 1.1 57.3 0.0 1.7 1.3 0.1 507 63
Folate, DFE (mcg) 0.0 0.3 0.5 227.3 0.9 272.8 0.0 2.3 13.0 181.9 1.1 57.3 0.0 1.7 1.3 0.1 760 95
Folate, food (mcg) 0.0 0.3 0.5 22.7 0.9 27.2 0.0 2.3 13.0 18.1 1.1 57.3 0.0 1.7 1.3 0.1 146 18
Folic acid (mcg) 0.0 0.0 0.0 120.3 0.0 144.4 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 361 45
Fructose (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1.2 0.1 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid n/a n/a 0.0 2.7 0.1 3.3 n/a 0.1 1.1 2.2 n/a 1.6 0.0 0.1 n/a 0.0 11 1
Glycine n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.3 0.2 n/a 0.5 0.0 0.0 n/a 0.0 2 0
Histidine n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.6 3.6 0.0 4.4 0.1 0.0 1.7 2.9 0.8 1.7 0.0 0.0 0.1 0.2 16 2
Isoleucine n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.2 0.2 n/a 0.4 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.6 0.0 0.7 n/a 0.1 0.4 0.4 n/a 0.7 0.0 0.0 n/a 0.0 3 0
Lysine n/a n/a 0.0 0.2 0.0 0.2 n/a 0.1 0.3 0.1 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 2.5 4.7 17.2 0.6 20.6 0.0 1.5 55.9 13.8 9.9 92.4 0.0 1.1 3.2 1.2 225 28
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.4 0.5 0.0 0.6 0.0 0.0 1.5 0.4 0.1 2.0 n/a 0.0 0.1 0.3 7 1
Methionine n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 6.0 0.1 0.0 15.9 0.8 0.1 0.0 5.2 22.8 11.9 0.1 0.0 63 8
Niacin (mg) 0.0 0.0 0.1 4.6 0.0 5.5 0.0 0.0 0.5 3.7 0.1 0.7 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.1 0.5 0.3 0.1 0.3 0.0 0.1 n/a 0.0 2 0
Phenylalanine n/a n/a 0.0 0.4 0.0 0.5 n/a 0.0 0.3 0.3 n/a 0.4 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 1.1 5.0 84.4 6.8 101.3 0.0 18.1 166.1 67.5 4.4 202.4 0.0 13.6 3.7 1.3 676 84
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 102.5 n/a 1.1 0.5 148 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.9 0.4 0.0 2.3 0.9 0.3 0.0 27.6 13.4 1.7 0.0 0.0 48 6
Potassium (mg) 0.5 36.7 33.6 83.6 6.8 100.3 2.0 18.1 146.6 66.9 146.3 258.0 0.0 13.6 6.2 8.4 928 116
Proline n/a n/a 0.0 0.9 0.0 1.1 n/a 0.1 0.2 0.7 n/a 0.4 0.0 0.0 n/a 0.0 4 0
Protein (g) 0.0 0.0 0.3 8.1 0.2 9.7 0.0 0.6 5.3 6.5 0.1 8.9 0.0 0.5 0.1 0.1 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 1,079 135
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 14.6 0.1 0.0 38.8 0.4 0.1 0.0 3.6 12.8 29.2 0.5 0.0 100 13
Selenium (mcg) 0.2 0.3 0.2 26.5 0.3 31.8 0.6 0.8 11.7 21.2 1.3 2.9 0.0 0.6 0.0 0.1 98 12
Serine n/a n/a 0.0 0.4 0.0 0.5 n/a 0.0 0.3 0.3 n/a 0.5 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 0.3 7.7 0.8 1.6 202.8 1.9 1.0 539.7 2.4 1.3 30.8 1.2 0.0 6.2 0.3 0.2 798 100
Starch n/a n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a 0.0 n/a n/a n/a n/a 23 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Sucrose (g) 25.1 26.1 0.0 n/a n/a n/a 99.8 n/a 0.4 n/a 104.0 1.4 n/a n/a n/a 0.0 257 32
Sugar (g) 25.1 26.8 0.2 0.2 0.0 0.3 99.8 0.0 0.4 0.2 106.7 1.5 0.0 0.0 0.5 0.0 262 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.2 0.2 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.7 0.1 0.0 1.8 0.2 0.0 0.0 0.4 3.1 1.3 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 7.9 0.0 0.0 0.0 9 1
Tocopherol, gamma n/a n/a 0.8 0.3 0.0 0.4 n/a 0.0 0.0 0.2 n/a 12.2 16.6 0.0 0.0 0.2 31 4
Total Fat (g) 0.0 0.0 0.1 0.8 23.0 0.9 0.0 61.3 2.6 0.6 0.0 38.1 51.3 46.0 0.6 0.0 225 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.2 0.2 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Valine n/a n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.3 0.3 n/a 0.4 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 23.0 0.0 709.7 0.0 0.0 1,889.0 0.0 0.0 0.0 11.7 0.0 1,418.2 1.8 5.8 4,059 507
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 194.3 0.0 0.0 517.0 0.0 0.0 0.0 0.6 0.0 388.2 0.1 0.3 1,102 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 96 12
Water (g) 0.0 0.4 0.8 9.3 4.5 11.2 0.0 12.0 4.4 7.5 1.5 2.4 0.0 10.2 0.1 0.2 64 8
Zinc (mg) 0.0 0.0 0.1 0.5 0.0 0.7 0.0 0.1 1.5 0.4 0.0 1.8 0.0 0.1 0.0 0.0 5 1

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