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Nutritional Facts: Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steak
1 1/2 tablespoons (9g)
curry powder
1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 medium (246g)
tomatoes
1 (0g)
bay leaves
1 teaspoon (3g)
garlic
1/2 cup (118g)
white wine
1 to taste (0g)
salt and pepper
15 ounces (425g)
coconut milk
Total 1 serving
Alanine (g) 8.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 12 3
Arginine (g) 8.6 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 1.4 10 3
Ash (g) 5.4 0.5 0.0 0.5 1.2 0.0 0.0 0.2 n/a 4.1 12 3
Aspartic acid (g) 12.2 n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.2 45.2 0.1 34.5 24.6 0.5 5.1 10.6 n/a 76.5 283 71
Calories 807.4 30.7 119.3 60.0 44.3 0.2 4.2 96.4 n/a 837.7 2,000 500
Calories (kj) 3,383.9 128.5 499.4 249.0 182.0 0.8 17.4 402.2 n/a 3,504.0 8,367 2,092
Carbohydrates (g) 0.0 5.5 0.0 14.0 9.6 0.0 0.9 3.1 n/a 11.9 45 11
Cholesterol (mg) 358.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 358 90
Copper (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.9 2 0
Cystine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 3.1 0.0 2.6 3.0 0.0 0.1 0.0 n/a n/a 9 2
Folate (mcg) 49.9 14.6 0.0 28.5 36.9 0.1 0.1 1.2 n/a 59.5 191 48
Folate, DFE (mcg) 49.9 14.6 0.0 28.5 36.9 0.1 0.1 1.2 n/a 59.5 191 48
Folate, food (mcg) 49.9 14.6 0.0 28.5 36.9 0.1 0.1 1.2 n/a 59.5 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 1.9 3.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 3.0 3.1 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 20.0 n/a 0.0 0.4 1.1 n/a 0.0 n/a n/a 2.0 23 6
Glycine (g) 8.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 9 2
Histidine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 2.8 0.1 0.3 0.7 0.0 0.0 0.3 n/a 14.0 27 7
Isoleucine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.6 11 3
Lysine (g) 11.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.4 12 3
Magnesium (mg) 113.4 24.0 0.0 15.0 27.1 0.1 0.7 11.8 n/a 195.6 388 97
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.2 0.3 0.0 0.0 0.1 n/a 3.3 4 1
Methionine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 4 1
Monounsaturated Fat (g) 10.6 0.5 9.8 0.0 0.1 0.0 0.0 0.0 n/a 3.9 25 6
Niacin (mg) 38.2 0.3 0.0 0.2 1.5 0.0 0.0 0.1 n/a 2.7 43 11
Pantothenic acid (mg) 2.8 n/a 0.0 0.2 0.2 n/a 0.0 0.1 n/a 0.7 4 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 6 1
Phosphorus (mg) 1,056.9 33.0 0.0 43.5 59.0 0.1 4.3 21.2 n/a 408.2 1,626 407
Phytosterols n/a 6.8 29.8 22.5 17.2 n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.9 0.2 1.4 0.0 0.2 0.0 0.0 0.0 n/a 1.0 4 1
Potassium (mg) 1,705.5 145.8 0.1 219.0 583.0 0.3 11.2 83.5 n/a 935.5 3,684 921
Proline (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 7 2
Protein (g) 133.4 1.2 0.0 1.7 2.2 0.0 0.2 0.1 n/a 8.6 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 10.1 0.2 1.9 0.1 0.1 0.0 0.0 0.0 n/a 80.4 93 23
Selenium (mcg) 155.6 1.6 0.0 0.8 0.0 0.0 0.4 0.1 n/a n/a 158 40
Serine (g) 5.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 6 1
Sodium (mg) 276.7 4.9 0.3 6.0 12.3 0.0 0.5 5.9 n/a 55.3 362 90
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.3 0.0 6.4 6.5 n/a 0.0 1.1 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 5.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 6 1
Tocopherol, alpha (mg) 1.7 2.1 1.9 0.0 1.3 n/a 0.0 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.5 1.3 13.5 0.2 0.5 0.0 0.0 0.0 n/a 90.7 133 33
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 5 1
Valine (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 7 2
Vitamin A, IU (IU) 0.0 93.2 0.0 3.0 2,049.2 3.7 0.3 0.0 n/a 0.0 2,149 537
Vitamin A, RAE (mcg) 0.0 4.6 0.0 0.0 103.3 0.2 0.0 0.0 n/a 0.0 108 27
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 2.9 0.1 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 4 1
Vitamin C (mg) 0.0 1.1 0.0 11.1 33.7 0.0 0.9 0.0 n/a 4.3 51 13
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
Water (g) 291.6 0.9 0.0 133.7 232.5 0.0 1.6 102.1 n/a 309.9 1,072 268
Zinc (mg) 24.8 0.4 0.0 0.3 0.4 0.0 0.0 0.1 n/a 2.4 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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