Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/3 cup (67g) sugar |
1 tablespoon (14g) baking powder |
1/8 teaspoon (1g) sea salt |
1/2 teaspoon (2g) pure vanilla extract |
2 large (100g) eggs |
2 tablespoons (27g) vegetable oil |
1/3 cup (81g) whole milk |
4 (728g) baking apples |
1/3 cup (67g) sugar |
1 large (50g) eggs |
3 tablespoons (43g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 9.9 | 0.7 | 0.0 | 1.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.5 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.7 | 1,016.2 | 0.2 | 0.2 | 56.0 | 0.0 | 91.8 | 43.7 | 0.7 | 28.0 | 10.2 | 1,257 | 157 |
| Calories | 227.5 | 257.7 | 7.0 | 0.0 | 6.0 | 143.0 | 240.4 | 49.6 | 378.6 | 257.7 | 71.5 | 305.4 | 1,945 | 243 |
| Calories (kj) | 951.9 | 1,077.6 | 29.4 | 0.0 | 25.3 | 599.0 | 1,006.1 | 207.2 | 1,587.0 | 1,077.6 | 299.5 | 1,277.6 | 8,138 | 1,017 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 47.7 | 66.6 | 3.3 | 0.0 | 0.3 | 0.7 | 0.0 | 3.9 | 100.5 | 66.6 | 0.4 | 0.0 | 290 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 8.1 | 0.0 | 0.0 | 186.0 | 91.6 | 658 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 4.1 | 21.8 | 0.0 | 23.5 | 1.3 | 114 | 14 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 4.1 | 21.8 | 0.0 | 23.5 | 1.3 | 114 | 14 |
| Folate, food (mcg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 4.1 | 21.8 | 0.0 | 23.5 | 1.3 | 114 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 17.7 | 0.0 | 0.2 | n/a | 18 | 2 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.5 | 0.2 | n/a | 0.8 | 0.1 | 5 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.8 | 0.0 | 5.4 | 0.0 | 0.3 | 12.0 | 0.0 | 8.1 | 36.4 | 0.0 | 6.0 | 0.9 | 83 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.5 | 0.7 | 0.1 | 0.0 | 1.8 | 9.0 | 23 | 3 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 67.5 | 0.0 | 1,368.7 | 0.0 | 0.1 | 198.0 | 0.0 | 68.3 | 80.1 | 0.0 | 99.0 | 10.2 | 1,892 | 236 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 263.3 | n/a | 87.4 | n/a | n/a | n/a | 351 | 44 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 14.9 | 0.2 | 0.4 | 0.0 | 1.0 | 1.3 | 20 | 2 |
| Potassium (mg) | 66.9 | 1.3 | 0.7 | 0.1 | 3.1 | 138.0 | 0.0 | 107.3 | 779.0 | 1.3 | 69.0 | 10.2 | 1,177 | 147 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 2.6 | 1.9 | 0.0 | 6.3 | 0.4 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 36.6 | 0.0 | 0.0 | 80.0 | 285.8 | 562 | 70 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.5 | 1.5 | 0.2 | 0.0 | 1.6 | 21.9 | 32 | 4 |
| Selenium (mcg) | 21.2 | 0.4 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 3.0 | 0.0 | 0.4 | 15.4 | 0.4 | 71 | 9 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.3 | 0.7 | 1,089.2 | 290.7 | 0.2 | 142.0 | 0.0 | 34.9 | 7.3 | 0.7 | 71.0 | 4.7 | 1,643 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15.1 | 66.5 | 0.0 | n/a | 148 | 19 |
| Sugar (g) | 0.2 | 66.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 4.1 | 75.6 | 66.5 | 0.2 | 0.0 | 214 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 0.1 | 1.3 | 0.0 | 0.5 | 1.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 27.2 | 2.6 | 1.2 | 0.0 | 4.8 | 34.6 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 131.6 | 393.1 | 0.0 | 270.0 | 1,064.6 | 2,399 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.4 | 21.8 | 0.0 | 80.0 | 291.4 | 591 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 41.4 | 0.0 | 0.0 | 41.0 | 25.6 | 190 | 24 |
| Water (g) | 7.5 | 0.0 | 0.6 | 0.0 | 1.1 | 76.2 | 0.0 | 71.6 | 622.9 | 0.0 | 38.1 | 7.6 | 825 | 103 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.