Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,092g) granny smith apples |
2 tablespoons (28g) unsalted butter |
2 (0g) bay leaves |
2 tablespoons (20g) shallots |
2 teaspoons (6g) minced garlic cloves |
5 cups (445g) white cabbage |
1 teaspoon (2g) fresh ginger |
1 teaspoon (1g) winter savory |
1 teaspoon (1g) fresh thyme |
1/2 teaspoon (3g) fine sea salt |
1/2 teaspoon (1g) white pepper |
1/2 cup (0g) sour apple liqueur |
6 cups (0g) vegetable stock |
2 cups (480g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | 3.0 | 11 | 2 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 65.5 | 6.8 | 1.0 | 7.4 | 10.1 | 178.0 | 0.3 | 29.8 | 3.2 | 0.7 | 3.2 | n/a | n/a | 14.4 | 321 | 53 |
| Calories | 567.8 | 203.6 | 0.4 | 14.4 | 8.3 | 111.3 | 1.6 | 3.8 | 0.8 | 0.0 | 3.6 | n/a | n/a | 172.8 | 1,088 | 181 |
| Calories (kj) | 2,380.6 | 851.7 | 1.6 | 60.4 | 34.9 | 458.4 | 6.7 | 15.9 | 3.4 | 0.0 | 14.9 | n/a | n/a | 724.8 | 4,553 | 759 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 150.8 | 0.0 | 0.1 | 3.4 | 1.9 | 25.8 | 0.4 | 1.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 16.9 | 201 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 75 | 13 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 26.2 | 0.0 | 0.0 | n/a | 0.1 | 11.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 39 | 6 |
| Folate (mcg) | 32.8 | 0.9 | 0.2 | 6.8 | 0.2 | 191.4 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 24.0 | 257 | 43 |
| Folate, DFE (mcg) | 32.8 | 0.9 | 0.2 | 6.8 | 0.2 | 191.4 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 24.0 | 257 | 43 |
| Folate, food (mcg) | 32.8 | 0.9 | 0.2 | 6.8 | 0.2 | 191.4 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 24.0 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 64.4 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.5 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 2.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 54.6 | 0.6 | 0.1 | 4.2 | 1.4 | 53.4 | 0.9 | 5.3 | 1.3 | 0.0 | 1.1 | n/a | n/a | 19.2 | 142 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 9 | 1 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 120.1 | 6.8 | 0.1 | 12.0 | 8.6 | 115.7 | 0.7 | 2.0 | 0.8 | 0.0 | 2.1 | n/a | n/a | 129.6 | 399 | 66 |
| Phytosterols (mg) | 131.0 | n/a | n/a | 1.0 | n/a | 49.0 | 0.3 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 182 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Potassium (mg) | 1,168.4 | 6.8 | 0.6 | 66.8 | 22.5 | 756.5 | 8.3 | 14.7 | 4.9 | 0.2 | 0.9 | n/a | n/a | 504.0 | 2,555 | 426 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.8 | 0.2 | 0.0 | 0.5 | 0.4 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.1 | 22 | 4 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 195 | 33 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 10.6 | 13 | 2 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 10.9 | 3.1 | 0.0 | 2.4 | 1.0 | 80.1 | 0.3 | 0.3 | 0.1 | 1,162.7 | 0.1 | n/a | n/a | 686.4 | 1,947 | 325 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 22.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 113.5 | 0.0 | n/a | n/a | 0.1 | 14.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.6 | 135 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 23.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 31 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 589.7 | 709.7 | 7.4 | 238.0 | 0.5 | 436.1 | 0.0 | 71.8 | 38.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 2,106 | 351 |
| Vitamin A, RAE (mcg) | 32.8 | 194.3 | 0.4 | 12.0 | 0.0 | 22.3 | 0.0 | 3.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | 4.8 | 272 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 50.2 | 0.0 | 0.1 | 1.6 | 1.7 | 162.9 | 0.1 | 0.7 | 1.3 | 0.0 | 0.3 | n/a | n/a | 1.0 | 220 | 37 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Water (g) | 934.3 | 5.1 | 0.0 | 16.0 | 3.3 | 410.2 | 1.6 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 442.3 | 1,814 | 302 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.