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Nutritional Facts: Simply the Best Mexican Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1 1/3 cups (317g)
whipping cream
1 cup (242g)
half-and-half
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 teaspoon (1g)
instant coffee granules
Total 1 serving
Alanine n/a 0.2 0.2 1.5 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.2 0.3 1.6 n/a 0.0 0.0 2 0
Ash (g) 0.0 1.4 1.6 2.1 0.0 1.5 0.1 7 1
Aspartic acid n/a 0.5 0.5 2.7 n/a 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.4 31 6
Calcium (mg) 2.0 206.2 254.1 112.0 0.5 0.4 1.4 577 115
Calories 774.0 1,094.5 314.6 286.0 12.1 0.0 2.4 2,484 497
Calories (kj) 3,236.0 4,578.0 1,318.9 1,198.0 50.6 0.0 10.1 10,392 2,078
Carbohydrates (g) 200.0 8.9 10.4 1.4 0.5 0.0 0.4 222 44
Cholesterol (mg) 0.0 434.6 89.5 744.0 0.0 0.0 0.0 1,268 254
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 12.7 7.3 94.0 0.0 0.0 0.0 114 23
Folate, DFE (mcg) 0.0 12.7 7.3 94.0 0.0 0.0 0.0 114 23
Folate, food (mcg) 0.0 12.7 7.3 94.0 0.0 0.0 0.0 114 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 1.4 1.5 3.3 n/a 0.0 0.0 6 1
Glycine n/a 0.1 0.2 0.9 n/a 0.0 0.0 1 0
Histidine n/a 0.2 0.2 0.6 n/a 0.0 0.0 1 0
Iron (mg) 0.1 0.1 0.2 3.5 0.0 0.0 0.0 4 1
Isoleucine n/a 0.4 0.4 1.3 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.6 0.7 2.2 n/a 0.0 0.0 4 1
Lysine n/a 0.5 0.6 1.8 n/a 0.0 0.0 3 1
Magnesium (mg) 0.0 22.2 24.2 24.0 0.5 0.0 3.3 74 15
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.2 0.2 0.8 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 33.9 8.0 7.3 0.0 0.0 0.0 49 10
Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 0.0 0.8 0.7 3.1 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.3 0.3 1.4 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 196.7 229.9 396.0 0.3 0.0 3.0 826 165
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 4.4 1.0 3.8 0.0 0.0 0.0 9 2
Potassium (mg) 4.0 237.9 314.6 276.0 6.2 0.1 35.4 874 175
Proline n/a 0.6 0.7 1.0 n/a 0.0 0.0 2 0
Protein (g) 0.0 6.5 7.2 25.1 0.0 0.0 0.1 39 8
Retinol (mcg) 0.0 1,284.9 229.9 320.0 0.0 0.0 0.0 1,835 367
Riboflavin (mg) 0.0 0.3 0.4 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 73.1 17.3 6.3 0.0 0.0 0.0 97 19
Selenium (mcg) 1.2 1.6 4.4 61.4 0.0 0.0 0.1 69 14
Serine n/a 0.4 0.4 1.9 n/a 0.0 0.0 3 1
Sodium (mg) 2.0 120.6 99.2 284.0 0.4 581.4 0.4 1,088 218
Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a 200 40
Sugar (g) 199.6 0.3 0.4 0.7 0.5 0.0 0.0 202 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.3 1.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 3.4 0.8 2.1 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 117.4 27.8 19.0 0.0 0.0 0.0 164 33
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.3 n/a 0.0 0.0 1 0
Tyrosine n/a 0.3 0.3 1.0 n/a 0.0 0.0 2 0
Valine n/a 0.4 0.5 1.7 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 4,663.6 856.7 1,080.0 0.0 0.0 0.0 6,600 1,320
Vitamin A, RAE (mcg) 0.0 1,303.9 234.7 320.0 0.0 0.0 0.0 1,859 372
Vitamin B-12 (mcg) 0.0 0.6 0.8 1.8 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 2.2 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 85.7 19.4 164.0 0.0 0.0 0.0 269 54
Water (g) 0.0 183.1 195.0 152.3 2.2 0.0 0.0 533 107
Zinc (mg) 0.0 0.7 1.2 2.6 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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