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    Nutritional Facts: Char Kroeung

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (0g)
    lemongrass
    5 (15g)
    garlic cloves
    1 large (20g)
    shallots
    1 1/2 teaspoons (0g)
    galangal
    6 (0g)
    kaffir lime leaves
    1/2 teaspoon (1g)
    turmeric
    2 (90g)
    chilies
    1/2 cup (119g)
    water
    3 tablespoons (41g)
    vegetable oil
    600 g (132g)
    beef
    3 tablespoons (54g)
    fish sauce
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 large (150g)
    onions
    1 (119g)
    red capsicums
    1/2 cup (114g)
    roasted peanuts
    1 to taste (0g)
    vermicelli
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.2 0.0 3.2 n/a 4 1
    Ash n/a 0.2 0.2 n/a n/a 0.1 0.5 0.1 0.0 0.4 10.9 0.0 3.0 0.5 0.6 4.1 n/a 21 5
    Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.3 3.3 n/a 5 1
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 27.2 7.4 n/a n/a 2.0 16.2 3.6 0.0 34.4 23.2 0.3 0.7 34.5 8.3 61.3 n/a 219 55
    Calories n/a 22.4 14.4 n/a n/a 3.9 36.0 0.0 360.7 891.7 18.9 97.5 0.0 60.0 36.9 664.6 n/a 2,207 552
    Calories (kj) n/a 93.5 60.4 n/a n/a 16.3 150.3 0.0 1,509.2 3,730.9 78.8 407.7 0.0 249.0 153.5 2,780.9 n/a 9,231 2,308
    Carbohydrates n/a 5.0 3.4 n/a n/a 0.7 8.5 0.0 0.0 0.0 2.0 25.2 0.0 14.0 7.2 24.4 n/a 90 23
    Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 131.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 33
    Copper n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber n/a 0.3 n/a n/a n/a 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.5 9.1 n/a 16 4
    Folate n/a 0.5 6.8 n/a n/a 0.4 20.7 0.0 0.0 0.0 27.5 0.0 0.0 28.5 54.7 164.7 n/a 304 76
    Folate, DFE n/a 0.5 6.8 n/a n/a 0.4 20.7 0.0 0.0 0.0 27.5 0.0 0.0 28.5 54.7 164.7 n/a 304 76
    Folate, food n/a 0.5 6.8 n/a n/a 0.4 20.7 0.0 0.0 0.0 27.5 0.0 0.0 28.5 54.7 164.7 n/a 304 76
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.9 2.7 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 2.3 n/a n/a 5 1
    Glutamic acid n/a 0.1 0.1 n/a n/a n/a 0.2 n/a 0.0 1.6 n/a n/a 0.0 0.4 0.3 5.6 n/a 8 2
    Glycine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 1.6 n/a 2 1
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.2 n/a n/a 0.5 1.1 0.0 0.0 1.0 0.4 0.0 0.0 0.3 0.5 2.6 n/a 7 2
    Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 1.7 n/a 3 1
    Lysine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.1 0.0 1.0 n/a 2 1
    Magnesium n/a 3.8 4.2 n/a n/a 2.1 22.5 1.2 0.0 6.6 94.5 0.0 0.0 15.0 14.3 199.9 n/a 364 91
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 2.4 n/a 3 1
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.3 40.9 0.0 0.0 0.0 0.0 0.0 28.0 n/a 80 20
    Niacin n/a 0.1 0.0 n/a n/a 0.1 0.9 0.0 0.0 1.9 1.2 0.0 0.0 0.2 1.2 15.4 n/a 21 5
    Pantothenic acid n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.4 1.6 n/a 3 1
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 1.4 n/a 2 1
    Phosphorus n/a 23.0 12.0 n/a n/a 2.9 41.4 0.0 0.0 80.7 3.8 0.0 0.0 43.5 30.9 406.7 n/a 645 161
    Phytosterols n/a n/a 1.0 n/a n/a 0.9 n/a n/a 394.9 n/a n/a n/a 0.0 22.5 n/a n/a n/a 419 105
    Polyunsaturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 22.3 3.4 0.0 0.0 0.0 0.0 0.1 17.8 n/a 44 11
    Potassium n/a 60.2 66.8 n/a n/a 27.8 306.0 1.2 0.0 127.0 155.5 0.5 0.2 219.0 251.1 747.5 n/a 1,963 491
    Proline n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1.2 n/a 2 0
    Protein n/a 1.0 0.5 n/a n/a 0.1 1.8 0.0 0.0 10.9 2.7 0.0 0.0 1.7 1.2 26.9 n/a 47 12
    Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Riboflavin n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Saturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 39.0 0.0 0.0 0.0 0.1 0.0 7.8 n/a 52 13
    Selenium n/a 2.1 0.2 n/a n/a 0.0 0.5 0.0 0.0 8.7 4.9 0.2 0.0 0.8 0.1 8.5 n/a 26 7
    Serine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 1.3 n/a 2 0
    Sodium n/a 2.6 2.4 n/a n/a 0.4 6.3 3.6 0.0 34.4 4,239.5 0.3 1,162.7 6.0 4.8 923.6 n/a 6,386 1,597
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25.1 n/a 1.5 0.0 n/a n/a 27 7
    Sugar n/a 0.2 n/a n/a n/a 0.0 4.6 0.0 0.0 0.0 2.0 25.1 0.0 6.4 5.0 4.7 n/a 48 12
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
    Threonine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 5.8 0.0 0.0 0.0 0.0 0.0 1.9 8.9 n/a 17 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Total Fat n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 40.8 93.8 0.0 0.0 0.0 0.2 0.4 56.4 n/a 192 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
    Valine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
    Vitamin A, IU n/a 1.4 238.0 n/a n/a 0.0 1,061.1 0.0 0.0 0.0 6.5 0.0 0.0 3.0 3,725.9 0.0 n/a 5,036 1,259
    Vitamin A, RAE n/a 0.0 12.0 n/a n/a 0.0 53.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 186.8 0.0 n/a 254 64
    Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.3 0.3 n/a 2 0
    Vitamin C n/a 4.7 1.6 n/a n/a 0.3 218.3 0.0 0.0 0.0 0.3 0.0 0.0 11.1 152.0 0.0 n/a 388 97
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Water n/a 8.8 16.0 n/a n/a 0.1 79.0 118.4 0.0 26.7 38.4 0.0 0.0 133.7 109.7 1.8 n/a 533 133
    Zinc n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 1.1 0.1 0.0 0.0 0.3 0.3 3.8 n/a 6 2

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