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Nutritional Facts: Char Kroeung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (0g)
lemongrass
5 (15g)
garlic cloves
1 large (20g)
shallots
1 1/2 teaspoons (0g)
galangal
6 (0g)
kaffir lime leaves
1/2 teaspoon (1g)
turmeric
2 (90g)
chilies
1/2 cup (119g)
water
3 tablespoons (41g)
vegetable oil
600 g (132g)
beef
3 tablespoons (54g)
fish sauce
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 large (150g)
onions
1 (119g)
red capsicums
1/2 cup (114g)
roasted peanuts
1 to taste (0g)
vermicelli
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.2 0.0 3.2 n/a 4 1
Ash n/a 0.2 0.2 n/a n/a 0.1 0.5 0.1 0.0 0.4 10.9 0.0 3.0 0.5 0.6 4.1 n/a 21 5
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.3 3.3 n/a 5 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.2 7.4 n/a n/a 2.0 16.2 3.6 0.0 34.4 23.2 0.3 0.7 34.5 8.3 61.3 n/a 219 55
Calories n/a 22.4 14.4 n/a n/a 3.9 36.0 0.0 360.7 891.7 18.9 97.5 0.0 60.0 36.9 664.6 n/a 2,207 552
Calories (kj) n/a 93.5 60.4 n/a n/a 16.3 150.3 0.0 1,509.2 3,730.9 78.8 407.7 0.0 249.0 153.5 2,780.9 n/a 9,231 2,308
Carbohydrates n/a 5.0 3.4 n/a n/a 0.7 8.5 0.0 0.0 0.0 2.0 25.2 0.0 14.0 7.2 24.4 n/a 90 23
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 131.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 33
Copper n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber n/a 0.3 n/a n/a n/a 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.5 9.1 n/a 16 4
Folate n/a 0.5 6.8 n/a n/a 0.4 20.7 0.0 0.0 0.0 27.5 0.0 0.0 28.5 54.7 164.7 n/a 304 76
Folate, DFE n/a 0.5 6.8 n/a n/a 0.4 20.7 0.0 0.0 0.0 27.5 0.0 0.0 28.5 54.7 164.7 n/a 304 76
Folate, food n/a 0.5 6.8 n/a n/a 0.4 20.7 0.0 0.0 0.0 27.5 0.0 0.0 28.5 54.7 164.7 n/a 304 76
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.9 2.7 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 2.3 n/a n/a 5 1
Glutamic acid n/a 0.1 0.1 n/a n/a n/a 0.2 n/a 0.0 1.6 n/a n/a 0.0 0.4 0.3 5.6 n/a 8 2
Glycine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 1.6 n/a 2 1
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.2 n/a n/a 0.5 1.1 0.0 0.0 1.0 0.4 0.0 0.0 0.3 0.5 2.6 n/a 7 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 1.7 n/a 3 1
Lysine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.1 0.0 1.0 n/a 2 1
Magnesium n/a 3.8 4.2 n/a n/a 2.1 22.5 1.2 0.0 6.6 94.5 0.0 0.0 15.0 14.3 199.9 n/a 364 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 2.4 n/a 3 1
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.3 40.9 0.0 0.0 0.0 0.0 0.0 28.0 n/a 80 20
Niacin n/a 0.1 0.0 n/a n/a 0.1 0.9 0.0 0.0 1.9 1.2 0.0 0.0 0.2 1.2 15.4 n/a 21 5
Pantothenic acid n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.4 1.6 n/a 3 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 1.4 n/a 2 1
Phosphorus n/a 23.0 12.0 n/a n/a 2.9 41.4 0.0 0.0 80.7 3.8 0.0 0.0 43.5 30.9 406.7 n/a 645 161
Phytosterols n/a n/a 1.0 n/a n/a 0.9 n/a n/a 394.9 n/a n/a n/a 0.0 22.5 n/a n/a n/a 419 105
Polyunsaturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 22.3 3.4 0.0 0.0 0.0 0.0 0.1 17.8 n/a 44 11
Potassium n/a 60.2 66.8 n/a n/a 27.8 306.0 1.2 0.0 127.0 155.5 0.5 0.2 219.0 251.1 747.5 n/a 1,963 491
Proline n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1.2 n/a 2 0
Protein n/a 1.0 0.5 n/a n/a 0.1 1.8 0.0 0.0 10.9 2.7 0.0 0.0 1.7 1.2 26.9 n/a 47 12
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Riboflavin n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 39.0 0.0 0.0 0.0 0.1 0.0 7.8 n/a 52 13
Selenium n/a 2.1 0.2 n/a n/a 0.0 0.5 0.0 0.0 8.7 4.9 0.2 0.0 0.8 0.1 8.5 n/a 26 7
Serine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 1.3 n/a 2 0
Sodium n/a 2.6 2.4 n/a n/a 0.4 6.3 3.6 0.0 34.4 4,239.5 0.3 1,162.7 6.0 4.8 923.6 n/a 6,386 1,597
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25.1 n/a 1.5 0.0 n/a n/a 27 7
Sugar n/a 0.2 n/a n/a n/a 0.0 4.6 0.0 0.0 0.0 2.0 25.1 0.0 6.4 5.0 4.7 n/a 48 12
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.9 n/a 2 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 5.8 0.0 0.0 0.0 0.0 0.0 1.9 8.9 n/a 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 40.8 93.8 0.0 0.0 0.0 0.2 0.4 56.4 n/a 192 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin A, IU n/a 1.4 238.0 n/a n/a 0.0 1,061.1 0.0 0.0 0.0 6.5 0.0 0.0 3.0 3,725.9 0.0 n/a 5,036 1,259
Vitamin A, RAE n/a 0.0 12.0 n/a n/a 0.0 53.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 186.8 0.0 n/a 254 64
Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.3 0.3 n/a 2 0
Vitamin C n/a 4.7 1.6 n/a n/a 0.3 218.3 0.0 0.0 0.0 0.3 0.0 0.0 11.1 152.0 0.0 n/a 388 97
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Water n/a 8.8 16.0 n/a n/a 0.1 79.0 118.4 0.0 26.7 38.4 0.0 0.0 133.7 109.7 1.8 n/a 533 133
Zinc n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 1.1 0.1 0.0 0.0 0.3 0.3 3.8 n/a 6 2

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