Nutritional Facts: Smoked Southern Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
seasoning salt
4 tablespoons (0g)
garlic salt with parsley
4 tablespoons (28g)
onion powder
4 tablespoons (32g)
chili powder
2 tablespoons (11g)
cayenne pepper
2 tablespoons (14g)
fresh coarse ground black pepper
1 cup (216g)
olive oil
3 cups (750g)
barbecue sauce
1/2 cup (125g)
yellow mustard
1/2 cup (110g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (7g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 1 0
Ash n/a n/a 1.1 3.8 0.6 0.6 0.0 23.3 4.5 0.5 0.7 0.3 35 12
Aspartic acid n/a n/a 0.2 0.5 n/a 0.2 0.0 n/a 0.5 n/a n/a 0.1 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 106.0 105.6 15.7 61.1 2.2 90.0 72.2 91.3 36.4 30.6 611 204
Calories n/a n/a 94.1 90.2 33.7 34.6 1,909.4 1,125.0 83.4 418.0 26.5 17.3 3,832 1,277
Calories (kj) n/a n/a 394.4 377.3 141.1 144.9 7,989.8 4,695.0 346.1 1,749.0 110.8 72.5 16,021 5,340
Carbohydrates n/a n/a 21.8 15.9 6.0 8.8 0.0 271.9 6.6 107.9 6.6 4.4 450 150
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.2 0.3 0.0 0.2 0.0 0.6 0.1 0.1 0.1 0.1 2 1
Cystine n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 4.2 11.1 2.9 3.5 0.0 4.5 4.1 0.0 0.0 1.7 32 11
Folate n/a n/a 17.7 9.0 11.2 2.3 0.0 15.0 8.7 1.1 2.7 1.2 69 23
Folate, DFE n/a n/a 17.7 9.0 11.2 2.3 0.0 15.0 8.7 1.1 2.7 1.2 69 23
Folate, food n/a n/a 17.7 9.0 11.2 2.3 0.0 15.0 8.7 1.1 2.7 1.2 69 23
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 1.4 n/a 0.0 n/a n/a 0.2 1.2 n/a 0.0 3 1
Galactose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.7 n/a 0.0 n/a n/a 0.6 1.5 n/a 0.0 3 1
Glutamic acid n/a n/a 0.6 0.5 n/a 0.2 0.0 n/a 0.9 n/a n/a 0.1 2 1
Glycine n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.3 n/a n/a 0.0 1 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a n/a 1.1 5.5 0.8 1.3 1.2 1.6 1.9 0.8 1.8 0.7 17 6
Isoleucine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.4 n/a n/a 0.1 1 0
Lysine n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 1 0
Magnesium n/a n/a 31.2 47.7 16.1 23.6 0.0 90.0 61.0 9.9 4.4 11.8 296 99
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.4 0.5 0.2 1.8 0.0 1.7 0.5 0.1 n/a 0.9 6 2
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 1.0 0.3 0.1 157.6 0.6 3.3 0.0 0.0 0.1 163 54
Niacin n/a n/a 0.1 3.7 0.9 0.2 0.0 3.7 0.7 0.1 0.2 0.1 10 3
Pantothenic acid n/a n/a 0.2 0.3 n/a 0.2 0.0 0.3 0.4 0.1 n/a 0.1 2 1
Phenylalanine n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
Phosphorus n/a n/a 88.9 96.0 31.1 21.8 0.0 127.5 132.0 4.4 20.4 10.9 533 178
Phytosterols n/a n/a 24.0 26.6 8.8 12.7 477.4 n/a n/a n/a n/a 6.3 556 185
Polyunsaturated Fat n/a n/a 0.1 2.6 0.9 0.1 22.7 1.3 1.2 0.0 0.0 0.1 29 10
Potassium n/a n/a 271.9 624.0 213.5 183.4 2.2 1,560.0 171.8 146.3 272.0 91.7 3,537 1,179
Proline n/a n/a 0.2 0.4 n/a 0.2 0.0 n/a 0.5 n/a n/a 0.1 1 0
Protein n/a n/a 2.9 4.3 1.3 1.4 0.0 0.0 5.4 0.1 0.0 0.7 16 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin n/a n/a 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.8 0.3 0.2 29.8 0.0 0.3 0.0 0.0 0.1 32 11
Selenium n/a n/a 3.9 6.5 0.9 0.7 0.0 9.8 41.0 1.3 0.2 0.3 65 22
Serine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.3 n/a n/a 0.0 0 0
Sodium n/a n/a 20.1 524.8 3.2 2.8 4.3 6,352.5 1,413.1 30.8 333.2 1.4 8,686 2,895
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 0.2 n/a 0.0 n/a n/a 0.3 104.0 n/a 0.0 106 35
Sugar n/a n/a 1.8 2.3 1.1 0.1 0.0 195.5 1.1 106.7 3.4 0.0 312 104
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 12.2 3.2 0.1 31.0 5.0 0.4 0.0 0.0 0.1 52 17
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.1 n/a 0.9 1.8 n/a 2.6 n/a n/a 0.5 7 2
Total Fat n/a n/a 0.3 4.6 1.8 0.4 216.0 2.2 5.0 0.0 0.0 0.2 231 77
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 1 0
Vitamin A, IU n/a n/a 0.0 9,488.0 4,410.7 75.5 0.0 1,762.5 88.4 0.0 26.9 37.7 15,890 5,297
Vitamin A, RAE n/a n/a 0.0 474.6 220.6 3.7 0.0 90.0 5.0 0.0 1.7 1.9 797 266
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.2 0.7 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 1
Vitamin C n/a n/a 6.5 0.2 8.1 0.0 0.0 5.3 1.9 0.0 4.4 0.0 26 9
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 1.5 3.4 0.9 1.7 0.0 452.6 102.9 1.5 26.7 0.9 592 197
Zinc n/a n/a 1.1 1.4 0.3 0.2 0.0 1.0 0.8 0.0 0.1 0.1 5 2

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