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Nutritional Facts: Dad's Summer Tuna / Mac Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
albacore tuna in water
1/2 cup (128g)
Miracle Whip
2 (80g)
celery ribs
1/3 cup (45g)
green olives
1 lb (456g)
elbow macaroni
1 to taste (0g)
onion powder
1 to taste (0g)
celery salt
1 to taste (0g)
garlic salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.5 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 5 1
Ash (g) 2.6 2.8 0.6 2.0 4.0 n/a n/a n/a n/a 12 3
Aspartic acid (g) 4.3 n/a 0.1 n/a 2.8 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 25.0 6.4 32.0 23.3 95.8 n/a n/a n/a n/a 182 46
Calories 228.5 295.7 12.8 64.9 1,691.8 n/a n/a n/a n/a 2,294 573
Calories (kj) 956.8 1,237.8 53.6 272.6 7,081.7 n/a n/a n/a n/a 9,602 2,401
Carbohydrates (g) 0.0 18.4 2.4 1.7 340.5 n/a n/a n/a n/a 363 91
Cholesterol (mg) 75.0 33.3 0.0 0.0 0.0 n/a n/a n/a n/a 108 27
Copper (mg) 0.1 n/a 0.0 0.1 1.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 1.2 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 1.3 1.5 14.6 n/a n/a n/a n/a 17 4
Folate (mcg) 3.6 n/a 28.8 1.3 1,080.7 n/a n/a n/a n/a 1,114 279
Folate, DFE (mcg) 3.6 n/a 28.8 1.3 1,783.0 n/a n/a n/a n/a 1,817 454
Folate, food (mcg) 3.6 n/a 28.8 1.3 82.1 n/a n/a n/a n/a 116 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 998.6 n/a n/a n/a n/a 999 250
Fructose n/a n/a 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 n/a 0.1 n/a 21.0 n/a n/a n/a n/a 27 7
Glycine (g) 2.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 4 1
Histidine (g) 1.2 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.2 15.0 n/a n/a n/a n/a 17 4
Isoleucine (g) 1.9 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 n/a 0.0 n/a 4.5 n/a n/a n/a n/a 8 2
Lysine (g) 3.9 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 5 1
Magnesium (mg) 58.9 n/a 8.8 4.9 241.7 n/a n/a n/a n/a 314 79
Maltose n/a n/a 0.0 n/a 8.9 n/a n/a n/a n/a 9 2
Manganese (mg) 0.0 n/a 0.1 n/a 4.2 n/a n/a n/a n/a 4 1
Methionine (g) 1.2 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.4 n/a 0.0 5.1 0.8 n/a n/a n/a n/a 7 2
Niacin (mg) 10.4 n/a 0.3 0.1 32.7 n/a n/a n/a n/a 43 11
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 2.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.6 n/a 0.0 n/a 3.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 387.3 16.6 19.2 1.8 861.8 n/a n/a n/a n/a 1,287 322
Phytosterols n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 2.0 n/a 0.1 0.6 2.6 n/a n/a n/a n/a 5 1
Potassium (mg) 423.0 29.4 208.0 18.8 1,016.9 n/a n/a n/a n/a 1,696 424
Proline (g) 1.5 n/a 0.0 n/a 7.2 n/a n/a n/a n/a 9 2
Protein (g) 42.2 0.8 0.6 0.5 59.5 n/a n/a n/a n/a 103 26
Retinol (mcg) 10.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Riboflavin (mg) 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.4 3.7 0.0 0.9 1.3 n/a n/a n/a n/a 7 2
Selenium (mcg) 117.3 n/a 0.3 0.4 288.2 n/a n/a n/a n/a 406 102
Serine (g) 1.7 n/a 0.0 n/a 2.8 n/a n/a n/a n/a 5 1
Sodium (mg) 672.9 1,050.9 64.0 696.4 27.4 n/a n/a n/a n/a 2,512 628
Starch n/a n/a 0.0 n/a 284.8 n/a n/a n/a n/a 285 71
Sucrose n/a n/a 0.1 n/a 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 12.7 1.5 0.2 12.2 n/a n/a n/a n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
Threonine (g) 1.8 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 n/a 0.2 1.7 0.5 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 4.0 n/a n/a n/a n/a 4 1
Total Fat (g) 5.3 23.8 0.1 6.9 6.9 n/a n/a n/a n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 3 1
Valine (g) 2.2 n/a 0.0 n/a 2.7 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 35.7 43.5 359.2 175.9 0.0 n/a n/a n/a n/a 614 154
Vitamin A, RAE (mcg) 10.7 n/a 17.6 9.0 0.0 n/a n/a n/a n/a 37 9
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.6 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin D (IU) 142.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 143 36
Water (g) 130.6 81.0 76.3 33.7 45.1 n/a n/a n/a n/a 367 92
Zinc (mg) 0.9 n/a 0.1 0.0 6.4 n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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