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    Nutritional Facts: Dad's Summer Tuna / Mac Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (178g)
    albacore tuna in water
    1/2 cup (128g)
    Miracle Whip
    2 (80g)
    celery ribs
    1/3 cup (45g)
    green olives
    1 lb (456g)
    elbow macaroni
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    celery salt
    1 to taste (0g)
    garlic salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.5 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 2.5 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 5 1
    Ash (g) 2.6 2.8 0.6 2.0 4.0 n/a n/a n/a n/a 12 3
    Aspartic acid (g) 4.3 n/a 0.1 n/a 2.8 n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 25.0 6.4 32.0 23.3 95.8 n/a n/a n/a n/a 182 46
    Calories 228.5 295.7 12.8 64.9 1,691.8 n/a n/a n/a n/a 2,294 573
    Calories (kj) 956.8 1,237.8 53.6 272.6 7,081.7 n/a n/a n/a n/a 9,602 2,401
    Carbohydrates (g) 0.0 18.4 2.4 1.7 340.5 n/a n/a n/a n/a 363 91
    Cholesterol (mg) 75.0 33.3 0.0 0.0 0.0 n/a n/a n/a n/a 108 27
    Copper (mg) 0.1 n/a 0.0 0.1 1.3 n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 1.2 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 1.3 1.5 14.6 n/a n/a n/a n/a 17 4
    Folate (mcg) 3.6 n/a 28.8 1.3 1,080.7 n/a n/a n/a n/a 1,114 279
    Folate, DFE (mcg) 3.6 n/a 28.8 1.3 1,783.0 n/a n/a n/a n/a 1,817 454
    Folate, food (mcg) 3.6 n/a 28.8 1.3 82.1 n/a n/a n/a n/a 116 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 998.6 n/a n/a n/a n/a 999 250
    Fructose n/a n/a 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.3 n/a 0.1 n/a 21.0 n/a n/a n/a n/a 27 7
    Glycine (g) 2.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 4 1
    Histidine (g) 1.2 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.2 0.2 15.0 n/a n/a n/a n/a 17 4
    Isoleucine (g) 1.9 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 n/a 0.0 n/a 4.5 n/a n/a n/a n/a 8 2
    Lysine (g) 3.9 n/a 0.0 n/a 1.4 n/a n/a n/a n/a 5 1
    Magnesium (mg) 58.9 n/a 8.8 4.9 241.7 n/a n/a n/a n/a 314 79
    Maltose n/a n/a 0.0 n/a 8.9 n/a n/a n/a n/a 9 2
    Manganese (mg) 0.0 n/a 0.1 n/a 4.2 n/a n/a n/a n/a 4 1
    Methionine (g) 1.2 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.4 n/a 0.0 5.1 0.8 n/a n/a n/a n/a 7 2
    Niacin (mg) 10.4 n/a 0.3 0.1 32.7 n/a n/a n/a n/a 43 11
    Pantothenic acid (mg) 0.2 n/a 0.2 0.0 2.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 1.6 n/a 0.0 n/a 3.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 387.3 16.6 19.2 1.8 861.8 n/a n/a n/a n/a 1,287 322
    Phytosterols n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 2.0 n/a 0.1 0.6 2.6 n/a n/a n/a n/a 5 1
    Potassium (mg) 423.0 29.4 208.0 18.8 1,016.9 n/a n/a n/a n/a 1,696 424
    Proline (g) 1.5 n/a 0.0 n/a 7.2 n/a n/a n/a n/a 9 2
    Protein (g) 42.2 0.8 0.6 0.5 59.5 n/a n/a n/a n/a 103 26
    Retinol (mcg) 10.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
    Riboflavin (mg) 0.1 n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.4 3.7 0.0 0.9 1.3 n/a n/a n/a n/a 7 2
    Selenium (mcg) 117.3 n/a 0.3 0.4 288.2 n/a n/a n/a n/a 406 102
    Serine (g) 1.7 n/a 0.0 n/a 2.8 n/a n/a n/a n/a 5 1
    Sodium (mg) 672.9 1,050.9 64.0 696.4 27.4 n/a n/a n/a n/a 2,512 628
    Starch n/a n/a 0.0 n/a 284.8 n/a n/a n/a n/a 285 71
    Sucrose n/a n/a 0.1 n/a 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 12.7 1.5 0.2 12.2 n/a n/a n/a n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 4.1 n/a n/a n/a n/a 4 1
    Threonine (g) 1.8 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 n/a 0.2 1.7 0.5 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 4.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 5.3 23.8 0.1 6.9 6.9 n/a n/a n/a n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.4 n/a 0.0 n/a 1.1 n/a n/a n/a n/a 3 1
    Valine (g) 2.2 n/a 0.0 n/a 2.7 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 35.7 43.5 359.2 175.9 0.0 n/a n/a n/a n/a 614 154
    Vitamin A, RAE (mcg) 10.7 n/a 17.6 9.0 0.0 n/a n/a n/a n/a 37 9
    Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.6 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 2 1
    Vitamin D (IU) 142.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 143 36
    Water (g) 130.6 81.0 76.3 33.7 45.1 n/a n/a n/a n/a 367 92
    Zinc (mg) 0.9 n/a 0.1 0.0 6.4 n/a n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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