Nutritional Facts: Brown Soup Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (0g)
beef bones with marrow
 3 quarts (2,844g)
water
 8 (1g)
peppercorns
 5 (11g)
whole cloves
 1 (0g)
bay leaves
 2 sprigs (2g)
parsley
 3 sprigs (0g)
thyme
 1 tablespoon (18g)
salt
 1 stalk (40g)
celery
 1/2 cup (64g)
carrots
 1/2 cup (65g)
turnips
 2 (220g)
onions
 Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0 0
Ash n/a 2.8 0.0 0.6 0.0 0.0 n/a 18.0 0.3 0.6 0.5 0.8 24 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 85.3 3.5 67.8 0.5 2.8 n/a 4.3 16.0 21.1 19.5 50.6 271 27
Calories n/a 0.0 2.0 33.9 0.2 0.7 n/a 0.0 6.4 26.2 18.2 88.0 176 18
Calories (kj) n/a 0.0 8.4 141.8 0.8 3.0 n/a 0.0 26.8 110.7 76.1 365.2 733 73
Carbohydrates n/a 0.0 0.5 6.4 0.0 0.1 n/a 0.0 1.2 6.1 4.2 20.5 39 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.2 3.6 0.0 0.1 n/a 0.0 0.6 1.8 1.2 3.7 11 1
Folate n/a 0.0 0.1 9.8 0.1 3.0 n/a 0.0 14.4 12.2 9.8 41.8 91 9
Folate, DFE n/a 0.0 0.1 9.8 0.1 3.0 n/a 0.0 14.4 12.2 9.8 41.8 91 9
Folate, food n/a 0.0 0.1 9.8 0.1 3.0 n/a 0.0 14.4 12.2 9.8 41.8 91 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 n/a 2.8 4 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 n/a 4.3 5 1
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.6 1 0
Glycine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.9 0.0 0.1 n/a 0.1 0.1 0.2 0.2 0.5 2 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Magnesium n/a 28.4 1.4 27.7 0.1 1.0 n/a 0.2 4.4 7.7 7.2 22.0 100 10
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 3.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 4 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.6 0.3 0.3 1 0
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.3 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus n/a 0.0 1.3 11.0 0.1 1.2 n/a 0.0 9.6 22.4 17.6 63.8 127 13
Phytosterols n/a n/a 0.7 26.9 n/a 0.1 n/a 0.0 2.4 n/a 4.6 33.0 68 7
Polyunsaturated Fat n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Potassium n/a 28.4 10.6 115.7 0.3 11.1 n/a 1.4 104.0 204.8 124.2 321.2 922 92
Proline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 0.1 0.6 0.0 0.1 n/a 0.0 0.3 0.6 0.6 2.4 5 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Selenium n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.2 0.1 0.5 1.1 2 0
Serine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 85.3 0.2 25.5 0.0 1.1 n/a 6,976.4 32.0 44.2 43.6 8.8 7,217 722
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 2.2 5 0
Sugar n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.7 3.0 2.5 9.3 16 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.2 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 4.4 55.7 3.7 168.5 n/a 0.0 179.6 10,691.8 0.0 4.4 11,108 1,111
Vitamin A, RAE n/a 0.0 0.2 2.8 0.2 8.4 n/a 0.0 8.8 534.4 0.0 0.0 555 55
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 1 0
Vitamin C n/a 0.0 0.0 8.5 0.0 2.7 n/a 0.0 1.2 3.8 13.7 16.3 46 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 2,841.2 0.1 0.7 0.0 1.8 n/a 0.0 38.2 56.5 59.7 196.0 3,194 319
Zinc n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.4 1 0

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