Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked chicken |
3 medium (330g) onions |
6 large (22g) garlic cloves |
7 ounces (200g) green chilies |
16 ounces (500g) frozen spinach |
1 to taste (0g) olive oil |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (1g) ground cloves |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
1/2 cup (123g) nonfat yogurt |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.9 | 0.3 | 0.1 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Ash (g) | 4.3 | 1.2 | 0.3 | 1.2 | 7.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 16 | 3 |
| Aspartic acid (g) | 10.1 | 0.3 | 0.1 | 0.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 75.9 | 39.1 | 36.0 | 644.8 | n/a | 12.8 | 3.6 | n/a | 0.5 | 243.8 | 0.7 | n/a | 1,112 | 185 |
| Calories | 758.2 | 132.0 | 32.2 | 80.0 | 145.0 | n/a | 5.4 | 1.8 | n/a | 0.2 | 68.6 | 1.4 | n/a | 1,225 | 204 |
| Calories (kj) | 3,173.5 | 547.8 | 134.6 | 334.0 | 599.8 | n/a | 22.4 | 7.5 | n/a | 0.8 | 285.4 | 6.0 | n/a | 5,112 | 852 |
| Carbohydrates (g) | 0.0 | 30.8 | 7.1 | 18.9 | 21.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 9.4 | 0.3 | n/a | 89 | 15 |
| Cholesterol (mg) | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 343 | 57 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.5 | 3.0 | 14.5 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 25 | 4 |
| Folate (mcg) | 22.7 | 62.7 | 0.6 | 46.0 | 724.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | 14.7 | 0.5 | n/a | 873 | 145 |
| Folate, DFE (mcg) | 22.7 | 62.7 | 0.6 | 46.0 | 724.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | 14.7 | 0.5 | n/a | 873 | 145 |
| Folate, food (mcg) | 22.7 | 62.7 | 0.6 | 46.0 | 724.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | 14.7 | 0.5 | n/a | 873 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 17.0 | 0.9 | 0.2 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 22 | 4 |
| Glycine (g) | 5.6 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Iron (mg) | 5.5 | 0.7 | 0.4 | 2.4 | 9.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 11 | 2 |
| Lysine (g) | 9.6 | 0.1 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 95.3 | 33.0 | 5.4 | 50.0 | 374.9 | n/a | 5.9 | 1.5 | n/a | 0.1 | 23.3 | 0.7 | n/a | 590 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.4 | 0.5 | 3.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Niacin (mg) | 35.8 | 0.4 | 0.2 | 1.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 4.4 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 4.5 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 871.7 | 95.7 | 33.0 | 92.0 | 244.9 | n/a | 7.4 | 0.6 | n/a | 0.1 | 192.3 | 1.3 | n/a | 1,539 | 257 |
| Phytosterols | n/a | 49.5 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 6.9 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,039.7 | 481.8 | 86.6 | 680.0 | 1,729.4 | n/a | 22.8 | 6.1 | n/a | 0.3 | 312.4 | 9.1 | n/a | 4,368 | 728 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Protein (g) | 113.5 | 3.6 | 1.4 | 4.0 | 18.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 7.0 | 0.1 | n/a | 148 | 25 |
| Retinol (mcg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 57 | 9 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 111.7 | 1.7 | 3.1 | 1.0 | 30.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | 152 | 25 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 340.5 | 13.2 | 3.7 | 14.0 | 369.9 | n/a | 0.6 | 1.3 | n/a | 0.0 | 94.3 | 0.1 | n/a | 838 | 140 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 14.0 | 0.2 | 10.2 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 9.4 | 0.0 | n/a | 37 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.8 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 1.4 | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 30.1 | 0.3 | 0.1 | 0.4 | 2.8 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 35 | 6 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.6 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 186.1 | 6.6 | 1.9 | 2,358.0 | 58,611.2 | n/a | 0.0 | 2.9 | n/a | 3.7 | 8.6 | 187.2 | n/a | 61,366 | 10,228 |
| Vitamin A, RAE (mcg) | 54.5 | 0.0 | 0.0 | 118.0 | 2,929.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2.5 | 9.4 | n/a | 3,114 | 519 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.4 | 0.3 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 6.7 | 485.0 | 27.5 | n/a | 0.4 | 0.4 | n/a | 0.0 | 1.1 | 0.3 | n/a | 546 | 91 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 306.0 | 294.1 | 12.7 | 175.5 | 450.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 104.4 | 0.0 | n/a | 1,344 | 224 |
| Zinc (mg) | 6.9 | 0.6 | 0.3 | 0.6 | 2.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 12 | 2 |
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