Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
2 (220g) onions |
1 (119g) red peppers |
1 (119g) green peppers |
1 (186g) yellow peppers |
1 (458g) eggplants |
2 (392g) zucchini |
1/2 lb (228g) fresh mushrooms |
2 cups (470g) red wine |
2 tablespoons (32g) balsamic vinegar |
6 (18g) garlic cloves |
3 (0g) bay leaves |
1 tablespoon (2g) fresh thyme |
1/2 tablespoon (6g) sugar |
28 ounces (800g) canned plum tomatoes |
16 ounces (454g) chopped tomatoes |
1 lb (448g) sweet Italian turkey sausage |
2 cups (280g) cooked chicken |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 5.2 | 3.8 | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 5 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 5.8 | 4.2 | n/a | 11 | 1 |
| Ash | n/a | 0.8 | 0.6 | 0.5 | 0.8 | 3.2 | 2.3 | 1.9 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 9.4 | 2.3 | 13.7 | 2.7 | n/a | 40 | 4 |
| Aspartic acid | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 0.8 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.6 | 8.0 | 6.2 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 50.6 | 8.3 | 11.9 | 20.5 | 41.2 | 62.7 | 6.8 | 37.6 | 8.6 | 32.6 | 1.5 | 9.7 | 0.1 | 272.0 | 45.4 | 94.1 | 33.6 | n/a | 737 | 74 |
| Calories | n/a | 88.0 | 36.9 | 23.8 | 50.2 | 109.9 | 66.6 | 50.1 | 399.8 | 28.2 | 26.8 | 0.6 | 2.4 | 24.4 | 208.0 | 81.7 | 707.8 | 467.6 | n/a | 2,373 | 237 |
| Calories (kj) | n/a | 365.2 | 153.5 | 100.0 | 208.3 | 467.2 | 274.4 | 211.6 | 1,674.6 | 118.1 | 112.1 | 2.4 | 10.2 | 101.9 | 864.0 | 335.7 | 2,952.3 | 1,957.2 | n/a | 9,909 | 991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 20.5 | 7.2 | 5.5 | 11.8 | 26.1 | 12.2 | 7.4 | 12.3 | 5.4 | 6.0 | 0.1 | 0.6 | 6.3 | 49.5 | 17.6 | 20.8 | 0.0 | n/a | 209 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.4 | 210.0 | n/a | 447 | 45 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 0.2 | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.9 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 3.7 | 2.5 | 2.0 | 1.7 | 15.6 | 3.9 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 8.0 | 5.4 | 4.0 | 0.0 | n/a | 50 | 5 |
| Folate | n/a | 41.8 | 54.7 | 11.9 | 48.4 | 100.8 | 94.1 | 38.7 | 4.7 | n/a | 0.5 | 0.3 | 1.1 | 0.0 | 40.0 | 68.0 | 35.8 | 14.0 | n/a | 555 | 55 |
| Folate, DFE | n/a | 41.8 | 54.7 | 11.9 | 48.4 | 100.8 | 94.1 | 38.7 | 4.7 | n/a | 0.5 | 0.3 | 1.1 | 0.0 | 40.0 | 68.0 | 35.8 | 14.0 | n/a | 555 | 55 |
| Folate, food | n/a | 41.8 | 54.7 | 11.9 | 48.4 | 100.8 | 94.1 | 38.7 | 4.7 | n/a | 0.5 | 0.3 | 1.1 | 0.0 | 40.0 | 68.0 | 35.8 | 14.0 | n/a | 555 | 55 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 2.7 | 1.3 | n/a | n/a | 5.4 | 0.4 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 15.0 | 6.2 | n/a | n/a | n/a | 36 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.3 | 1.4 | n/a | n/a | 4.2 | 3.4 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 13.0 | 5.7 | n/a | n/a | n/a | 37 | 4 |
| Glutamic acid | n/a | 0.6 | 0.3 | 0.2 | 0.2 | 0.9 | 0.5 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 2.0 | 13.5 | 10.5 | n/a | 32 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4.9 | 3.4 | n/a | 9 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.5 | 2.2 | n/a | 5 | 1 |
| Iron | n/a | 0.5 | 0.5 | 0.4 | 0.9 | 1.1 | 1.5 | 1.1 | 2.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 10.6 | 1.2 | 43.0 | 3.4 | n/a | 67 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 4.2 | 3.7 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 6.6 | 5.3 | n/a | 13 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 7.6 | 6.0 | n/a | 15 | 1 |
| Magnesium | n/a | 22.0 | 14.3 | 11.9 | 22.3 | 64.1 | 70.6 | 20.5 | 56.4 | 3.8 | 4.5 | 0.2 | 3.8 | 0.0 | 96.0 | 49.9 | 112.0 | 58.8 | n/a | 611 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 1.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.3 | 1.9 | n/a | 5 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 7.0 | n/a | 8 | 1 |
| Niacin | n/a | 0.3 | 1.2 | 0.6 | 1.7 | 3.0 | 1.8 | 8.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 2.7 | 16.5 | 22.1 | n/a | 65 | 6 |
| Pantothenic acid | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 1.3 | 0.8 | 3.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 3.6 | 2.7 | n/a | 14 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.3 | 2.8 | n/a | 7 | 1 |
| Phosphorus | n/a | 63.8 | 30.9 | 23.8 | 44.6 | 114.5 | 149.0 | 195.7 | 108.2 | 6.1 | 27.5 | 0.2 | 2.5 | 0.0 | 160.0 | 108.9 | 828.8 | 537.6 | n/a | 2,402 | 240 |
| Phytosterols | n/a | 33.0 | n/a | 10.7 | n/a | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | 0.0 | n/a | n/a | 108 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 4.2 | n/a | 7 | 1 |
| Potassium | n/a | 321.2 | 251.1 | 208.3 | 394.3 | 1,053.4 | 1,023.1 | 723.5 | 597.4 | 35.8 | 72.2 | 1.0 | 14.6 | 0.1 | 1,656.0 | 1,075.1 | 882.6 | 641.2 | n/a | 8,951 | 895 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.1 | 2.9 | n/a | 8 | 1 |
| Protein | n/a | 2.4 | 1.2 | 1.0 | 1.9 | 4.6 | 4.7 | 7.0 | 0.3 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 7.3 | 4.0 | 67.4 | 70.0 | n/a | 173 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.6 | 33.6 | n/a | 226 | 23 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5.1 | n/a | 6 | 1 |
| Selenium | n/a | 1.1 | 0.1 | 0.0 | 0.6 | 1.4 | 0.8 | 21.2 | 0.9 | n/a | 2.6 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 99.5 | 68.9 | n/a | 202 | 20 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 3.7 | 2.4 | n/a | 7 | 1 |
| Sodium | n/a | 8.8 | 4.8 | 3.6 | 3.7 | 9.2 | 31.4 | 11.4 | 18.8 | 7.4 | 3.1 | 0.0 | 0.2 | 0.1 | 1,768.0 | 22.7 | 4,157.4 | 210.0 | n/a | 6,260 | 626 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar | n/a | 9.3 | 5.0 | 2.9 | n/a | 10.8 | 9.8 | 4.5 | 2.9 | 4.8 | 0.2 | n/a | n/a | 6.3 | 28.2 | 11.9 | 14.3 | n/a | n/a | 111 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.7 | 3.0 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.4 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.6 | 2.4 | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.2 | 0.4 | 0.2 | 0.4 | 0.9 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 39.2 | 18.6 | n/a | 64 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.8 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.2 | 2.4 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 4.4 | 3.5 | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 4.4 | 3,725.9 | 440.3 | 372.0 | 123.7 | 784.0 | 0.0 | 9.4 | 0.0 | 1.6 | 11.1 | 114.0 | 0.0 | 1,376.0 | 3,778.8 | 645.1 | 114.8 | n/a | 11,501 | 1,150 |
| Vitamin A, RAE | n/a | 0.0 | 186.8 | 21.4 | 18.6 | 4.6 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 0.0 | 72.0 | 190.5 | 192.6 | 33.6 | n/a | 766 | 77 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.4 | 0.6 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 1.1 | n/a | 6 | 1 |
| Vitamin C | n/a | 16.3 | 152.0 | 95.7 | 341.3 | 10.1 | 70.2 | 4.8 | 0.0 | 0.0 | 5.6 | 0.1 | 3.8 | 0.0 | 63.2 | 62.1 | 136.2 | 0.0 | n/a | 961 | 96 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Water | n/a | 196.0 | 109.7 | 111.7 | 171.2 | 423.2 | 371.6 | 210.3 | 406.8 | 24.5 | 10.5 | 0.0 | 1.6 | 0.0 | 732.3 | 428.8 | 306.9 | 188.7 | n/a | 3,694 | 369 |
| Zinc | n/a | 0.4 | 0.3 | 0.2 | 0.3 | 0.7 | 1.3 | 1.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 9.5 | 4.3 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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