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    Nutritional Facts: Stove Top Mac-N-Cheese by Alton Brown

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    elbow macaroni
    4 tablespoons (57g)
    butter
    2 (100g)
    eggs
    6 ounces (170g)
    evaporated milk
    1/2 teaspoon (2g)
    hot sauce
    1 teaspoon (6g)
    kosher salt
    1 to taste (0g)
    fresh black pepper
    1/2 teaspoon (1g)
    dry mustard
    10 ounces (284g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 2.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.8 0.4 0.0 0.0 n/a 0.0 2.7 5 1
    Ash (g) 2.0 1.2 1.1 2.6 0.2 6.0 n/a 0.0 11.2 24 4
    Aspartic acid (g) 1.4 0.0 1.3 0.9 0.0 0.0 n/a 0.0 4.5 8 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.9 13.6 56.0 444.0 0.2 1.4 n/a 2.7 2,047.6 2,613 436
    Calories 845.9 407.3 143.0 228.0 0.3 0.0 n/a 5.1 1,144.5 2,774 462
    Calories (kj) 3,540.8 1,703.4 599.0 956.0 1.1 0.0 n/a 21.3 4,782.6 11,604 1,934
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 0.7 17.1 0.0 0.0 n/a 0.3 3.6 192 32
    Cholesterol (mg) 0.0 122.1 372.0 49.3 0.0 0.0 n/a 0.0 298.2 842 140
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.6 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 1
    Folate (mcg) 540.4 1.7 47.0 13.6 0.1 0.0 n/a 1.6 51.1 656 109
    Folate, DFE (mcg) 891.5 1.7 47.0 13.6 0.1 0.0 n/a 1.6 51.1 1,007 168
    Folate, food (mcg) 41.0 1.7 47.0 13.6 0.1 0.0 n/a 1.6 51.1 156 26
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499 83
    Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 10.5 0.1 1.7 2.4 0.0 0.0 n/a 0.1 17.3 32 5
    Glycine (g) 1.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1.2 3 0
    Histidine (g) 0.7 0.0 0.3 0.3 0.0 0.0 n/a 0.0 2.5 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 0.0 1.8 0.3 0.0 0.0 n/a 0.1 1.9 12 2
    Isoleucine (g) 1.2 0.0 0.7 0.7 0.0 0.0 n/a 0.0 4.4 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
    Leucine (g) 2.3 0.0 1.1 1.1 0.0 0.0 n/a 0.0 6.8 11 2
    Lysine (g) 0.7 0.0 0.9 0.9 0.0 0.0 n/a 0.0 5.9 8 1
    Magnesium (mg) 120.8 1.1 12.0 40.8 0.1 0.1 n/a 3.7 79.5 258 43
    Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 5 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.4 0.3 0.0 0.0 n/a 0.0 1.9 3 0
    Monounsaturated Fat (g) 0.4 11.9 3.7 4.0 0.0 0.0 n/a 0.2 26.7 47 8
    Niacin (mg) 16.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.2 17 3
    Pantothenic acid (mg) 1.0 0.1 1.5 1.1 0.0 0.0 n/a 0.0 1.2 5 1
    Phenylalanine (g) 1.5 0.0 0.7 0.6 0.0 0.0 n/a 0.0 3.7 7 1
    Phosphorus (mg) 430.9 13.6 198.0 345.3 0.3 0.0 n/a 8.3 1,454.1 2,450 408
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
    Polyunsaturated Fat (g) 1.3 1.7 1.9 0.4 0.0 0.0 n/a 0.1 2.7 8 1
    Potassium (mg) 508.4 13.6 138.0 515.4 3.4 0.5 n/a 7.4 278.3 1,465 244
    Proline (g) 3.6 0.0 0.5 1.1 0.0 0.0 n/a 0.0 8.0 13 2
    Protein (g) 29.7 0.5 12.6 11.6 0.0 0.0 n/a 0.3 70.7 125 21
    Retinol (mcg) 0.0 381.1 160.0 n/a 0.0 0.0 n/a 0.0 732.7 1,274 212
    Riboflavin (mg) 0.9 0.0 0.5 0.5 0.0 0.0 n/a 0.0 1.1 3 0
    Saturated Fat (g) 0.6 29.2 3.1 7.8 0.0 0.0 n/a 0.0 59.9 101 17
    Selenium (mcg) 144.1 0.6 30.7 3.9 0.0 0.0 n/a 2.1 39.5 221 37
    Serine (g) 1.4 0.0 1.0 0.6 0.0 0.0 n/a 0.0 4.1 7 1
    Sodium (mg) 13.7 405.6 142.0 180.3 62.1 2,325.5 n/a 0.1 1,763.6 4,893 815
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 142 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 2 0
    Sugar (g) 6.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 1.5 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
    Threonine (g) 1.1 0.0 0.6 0.5 0.0 0.0 n/a 0.0 2.5 5 1
    Tocopherol, alpha (mg) 0.3 1.3 1.1 n/a 0.0 0.0 n/a 0.1 0.8 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.5 n/a n/a n/a n/a 0.2 0.0 3 0
    Total Fat (g) 3.4 46.1 9.5 12.9 0.0 0.0 n/a 0.4 94.1 166 28
    Trans-monoenoic Fat (g) 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 0.0 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.9 2 0
    Tyrosine (g) 0.6 0.0 0.5 0.6 0.0 0.0 n/a 0.0 3.4 5 1
    Valine (g) 1.3 0.0 0.9 0.8 0.0 0.0 n/a 0.0 4.7 8 1
    Vitamin A, IU (IU) 0.0 1,419.4 540.0 675.3 3.8 0.0 n/a 0.3 2,845.7 5,485 914
    Vitamin A, RAE (mcg) 0.0 388.5 160.0 n/a 0.2 0.0 n/a 0.0 752.6 1,301 217
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.3 0.0 0.0 n/a 0.0 2.4 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.2 1.8 0.0 n/a 0.1 0.0 5 1
    Vitamin D (IU) 0.0 34.1 82.0 n/a n/a 0.0 n/a 0.0 68.2 184 31
    Water (g) 22.6 9.0 76.2 126.0 2.1 0.0 n/a 0.1 104.4 340 57
    Zinc (mg) 3.2 0.1 1.3 1.3 0.0 0.0 n/a 0.1 8.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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