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Nutritional Facts: Stove Top Mac-N-Cheese by Alton Brown

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
elbow macaroni
4 tablespoons (57g)
butter
2 (100g)
eggs
6 ounces (170g)
evaporated milk
1/2 teaspoon (2g)
hot sauce
1 teaspoon (6g)
kosher salt
1 to taste (0g)
fresh black pepper
1/2 teaspoon (1g)
dry mustard
10 ounces (284g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.8 0.4 0.0 0.0 n/a 0.0 2.7 5 1
Ash (g) 2.0 1.2 1.1 2.6 0.2 6.0 n/a 0.0 11.2 24 4
Aspartic acid (g) 1.4 0.0 1.3 0.9 0.0 0.0 n/a 0.0 4.5 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 13.6 56.0 444.0 0.2 1.4 n/a 2.7 2,047.6 2,613 436
Calories 845.9 407.3 143.0 228.0 0.3 0.0 n/a 5.1 1,144.5 2,774 462
Calories (kj) 3,540.8 1,703.4 599.0 956.0 1.1 0.0 n/a 21.3 4,782.6 11,604 1,934
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 0.7 17.1 0.0 0.0 n/a 0.3 3.6 192 32
Cholesterol (mg) 0.0 122.1 372.0 49.3 0.0 0.0 n/a 0.0 298.2 842 140
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 1
Folate (mcg) 540.4 1.7 47.0 13.6 0.1 0.0 n/a 1.6 51.1 656 109
Folate, DFE (mcg) 891.5 1.7 47.0 13.6 0.1 0.0 n/a 1.6 51.1 1,007 168
Folate, food (mcg) 41.0 1.7 47.0 13.6 0.1 0.0 n/a 1.6 51.1 156 26
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499 83
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 10.5 0.1 1.7 2.4 0.0 0.0 n/a 0.1 17.3 32 5
Glycine (g) 1.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1.2 3 0
Histidine (g) 0.7 0.0 0.3 0.3 0.0 0.0 n/a 0.0 2.5 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 0.0 1.8 0.3 0.0 0.0 n/a 0.1 1.9 12 2
Isoleucine (g) 1.2 0.0 0.7 0.7 0.0 0.0 n/a 0.0 4.4 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Leucine (g) 2.3 0.0 1.1 1.1 0.0 0.0 n/a 0.0 6.8 11 2
Lysine (g) 0.7 0.0 0.9 0.9 0.0 0.0 n/a 0.0 5.9 8 1
Magnesium (mg) 120.8 1.1 12.0 40.8 0.1 0.1 n/a 3.7 79.5 258 43
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.4 0.3 0.0 0.0 n/a 0.0 1.9 3 0
Monounsaturated Fat (g) 0.4 11.9 3.7 4.0 0.0 0.0 n/a 0.2 26.7 47 8
Niacin (mg) 16.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.2 17 3
Pantothenic acid (mg) 1.0 0.1 1.5 1.1 0.0 0.0 n/a 0.0 1.2 5 1
Phenylalanine (g) 1.5 0.0 0.7 0.6 0.0 0.0 n/a 0.0 3.7 7 1
Phosphorus (mg) 430.9 13.6 198.0 345.3 0.3 0.0 n/a 8.3 1,454.1 2,450 408
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
Polyunsaturated Fat (g) 1.3 1.7 1.9 0.4 0.0 0.0 n/a 0.1 2.7 8 1
Potassium (mg) 508.4 13.6 138.0 515.4 3.4 0.5 n/a 7.4 278.3 1,465 244
Proline (g) 3.6 0.0 0.5 1.1 0.0 0.0 n/a 0.0 8.0 13 2
Protein (g) 29.7 0.5 12.6 11.6 0.0 0.0 n/a 0.3 70.7 125 21
Retinol (mcg) 0.0 381.1 160.0 n/a 0.0 0.0 n/a 0.0 732.7 1,274 212
Riboflavin (mg) 0.9 0.0 0.5 0.5 0.0 0.0 n/a 0.0 1.1 3 0
Saturated Fat (g) 0.6 29.2 3.1 7.8 0.0 0.0 n/a 0.0 59.9 101 17
Selenium (mcg) 144.1 0.6 30.7 3.9 0.0 0.0 n/a 2.1 39.5 221 37
Serine (g) 1.4 0.0 1.0 0.6 0.0 0.0 n/a 0.0 4.1 7 1
Sodium (mg) 13.7 405.6 142.0 180.3 62.1 2,325.5 n/a 0.1 1,763.6 4,893 815
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 2 0
Sugar (g) 6.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 1.5 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 1.1 0.0 0.6 0.5 0.0 0.0 n/a 0.0 2.5 5 1
Tocopherol, alpha (mg) 0.3 1.3 1.1 n/a 0.0 0.0 n/a 0.1 0.8 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.5 n/a n/a n/a n/a 0.2 0.0 3 0
Total Fat (g) 3.4 46.1 9.5 12.9 0.0 0.0 n/a 0.4 94.1 166 28
Trans-monoenoic Fat (g) 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.9 2 0
Tyrosine (g) 0.6 0.0 0.5 0.6 0.0 0.0 n/a 0.0 3.4 5 1
Valine (g) 1.3 0.0 0.9 0.8 0.0 0.0 n/a 0.0 4.7 8 1
Vitamin A, IU (IU) 0.0 1,419.4 540.0 675.3 3.8 0.0 n/a 0.3 2,845.7 5,485 914
Vitamin A, RAE (mcg) 0.0 388.5 160.0 n/a 0.2 0.0 n/a 0.0 752.6 1,301 217
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.3 0.0 0.0 n/a 0.0 2.4 4 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.2 1.8 0.0 n/a 0.1 0.0 5 1
Vitamin D (IU) 0.0 34.1 82.0 n/a n/a 0.0 n/a 0.0 68.2 184 31
Water (g) 22.6 9.0 76.2 126.0 2.1 0.0 n/a 0.1 104.4 340 57
Zinc (mg) 3.2 0.1 1.3 1.3 0.0 0.0 n/a 0.1 8.8 15 2

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