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Nutritional Facts: Pasta With Garlic and Oil—aglio E Olio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 to taste (0g)
table salt
6 tablespoons (81g)
extra virgin olive oil
1/4 cup (34g)
garlic
3/4 teaspoon (1g)
red pepper flakes
3 tablespoons (11g)
fresh parsley leaves
1 teaspoon (5g)
lemon juice
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.2 n/a 0.0 n/a 0.8 3 1
Ash (g) 4.0 n/a 0.0 0.5 0.1 0.3 0.0 4.0 9 2
Aspartic acid (g) 2.8 n/a 0.0 0.2 n/a 0.0 n/a 1.3 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 0.8 61.7 2.0 15.7 0.3 554.5 731 183
Calories 1,691.8 n/a 716.0 50.8 4.3 4.1 1.1 215.5 2,684 671
Calories (kj) 7,081.7 n/a 2,996.2 212.5 18.0 17.2 4.6 902.5 11,233 2,808
Carbohydrates (g) 340.5 n/a 0.0 11.3 0.8 0.7 0.4 2.0 356 89
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 44 11
Copper (mg) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.7 0.4 0.4 0.0 0.0 16 4
Folate (mcg) 1,080.7 n/a 0.0 1.0 1.4 17.3 1.0 5.0 1,107 277
Folate, DFE (mcg) 1,783.0 n/a 0.0 1.0 1.4 17.3 1.0 5.0 1,809 452
Folate, food (mcg) 82.1 n/a 0.0 1.0 1.4 17.3 1.0 5.0 108 27
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Glutamic acid (g) 21.0 n/a 0.0 0.3 n/a 0.0 n/a 4.3 26 6
Glycine (g) 2.0 n/a 0.0 0.1 n/a 0.0 n/a 0.4 2 1
Histidine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.5 0.6 0.1 0.7 0.0 0.5 17 4
Isoleucine (g) 2.3 n/a 0.0 0.1 n/a 0.0 n/a 1.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 4.5 n/a 0.0 0.1 n/a 0.0 n/a 1.9 6 2
Lysine (g) 1.4 n/a 0.0 0.1 n/a 0.0 n/a 1.5 3 1
Magnesium (mg) 241.7 n/a 0.0 8.5 2.1 5.7 0.3 19.0 277 69
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 0.1 9 2
Manganese (mg) 4.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.8 n/a 59.1 0.0 0.0 0.0 0.0 4.2 64 16
Niacin (mg) 32.7 n/a 0.0 0.2 0.1 0.1 0.0 0.1 33 8
Pantothenic acid (mg) 2.0 n/a 0.0 0.2 n/a 0.0 0.0 0.2 2 1
Phenylalanine (g) 3.0 n/a 0.0 0.1 n/a 0.0 n/a 1.0 4 1
Phosphorus (mg) 861.8 n/a 0.0 52.2 4.0 6.6 0.4 364.5 1,289 322
Phytosterols n/a n/a 179.0 n/a 1.1 0.6 n/a n/a 181 45
Polyunsaturated Fat (g) 2.6 n/a 8.5 0.1 0.1 0.0 0.0 0.6 12 3
Potassium (mg) 1,016.9 n/a 0.8 136.8 27.2 63.2 5.2 62.5 1,313 328
Proline (g) 7.2 n/a 0.0 0.0 n/a 0.0 n/a 2.3 10 2
Protein (g) 59.5 n/a 0.0 2.2 0.2 0.3 0.0 19.2 81 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 112 28
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 1.3 n/a 11.2 0.0 0.0 0.0 0.0 8.7 21 5
Selenium (mcg) 288.2 n/a 0.0 4.8 0.1 0.0 0.0 8.9 302 76
Serine (g) 2.8 n/a 0.0 0.1 n/a 0.0 n/a 1.1 4 1
Sodium (mg) 27.4 n/a 1.6 5.8 0.4 6.4 0.1 764.5 806 202
Starch (g) 284.8 n/a n/a n/a n/a n/a 0.0 n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.1 2 1
Sugar (g) 12.2 n/a 0.0 0.3 0.1 0.1 0.1 0.5 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 n/a 0.0 0.1 n/a 0.0 n/a 0.7 3 1
Tocopherol, alpha (mg) 0.5 n/a 11.6 0.0 0.4 0.1 0.0 0.1 13 3
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.7 n/a n/a 0.1 n/a n/a 5 1
Total Fat (g) 6.9 n/a 81.0 0.2 0.2 0.1 0.0 14.3 103 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 1.2 2 1
Valine (g) 2.7 n/a 0.0 0.1 n/a 0.0 n/a 1.3 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 3.1 561.7 960.3 0.3 432.5 1,958 489
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 28.1 48.0 0.0 114.5 191 48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 10.6 1.0 15.2 2.0 0.0 29 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 11 3
Water (g) 45.1 n/a 0.0 20.0 0.1 10.0 4.7 10.4 90 23
Zinc (mg) 6.4 n/a 0.0 0.4 0.0 0.1 0.0 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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