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    Nutritional Facts: Pasta With Garlic and Oil—aglio E Olio

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 to taste (0g)
    table salt
    6 tablespoons (81g)
    extra virgin olive oil
    1/4 cup (34g)
    garlic
    3/4 teaspoon (1g)
    red pepper flakes
    3 tablespoons (11g)
    fresh parsley leaves
    1 teaspoon (5g)
    lemon juice
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 0.2 n/a 0.0 n/a 0.8 3 1
    Ash (g) 4.0 n/a 0.0 0.5 0.1 0.3 0.0 4.0 9 2
    Aspartic acid (g) 2.8 n/a 0.0 0.2 n/a 0.0 n/a 1.3 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 n/a 0.8 61.7 2.0 15.7 0.3 554.5 731 183
    Calories 1,691.8 n/a 716.0 50.8 4.3 4.1 1.1 215.5 2,684 671
    Calories (kj) 7,081.7 n/a 2,996.2 212.5 18.0 17.2 4.6 902.5 11,233 2,808
    Carbohydrates (g) 340.5 n/a 0.0 11.3 0.8 0.7 0.4 2.0 356 89
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 44 11
    Copper (mg) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 14.6 n/a 0.0 0.7 0.4 0.4 0.0 0.0 16 4
    Folate (mcg) 1,080.7 n/a 0.0 1.0 1.4 17.3 1.0 5.0 1,107 277
    Folate, DFE (mcg) 1,783.0 n/a 0.0 1.0 1.4 17.3 1.0 5.0 1,809 452
    Folate, food (mcg) 82.1 n/a 0.0 1.0 1.4 17.3 1.0 5.0 108 27
    Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.1 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.1 0.1 1 0
    Glutamic acid (g) 21.0 n/a 0.0 0.3 n/a 0.0 n/a 4.3 26 6
    Glycine (g) 2.0 n/a 0.0 0.1 n/a 0.0 n/a 0.4 2 1
    Histidine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 0.5 0.6 0.1 0.7 0.0 0.5 17 4
    Isoleucine (g) 2.3 n/a 0.0 0.1 n/a 0.0 n/a 1.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 4.5 n/a 0.0 0.1 n/a 0.0 n/a 1.9 6 2
    Lysine (g) 1.4 n/a 0.0 0.1 n/a 0.0 n/a 1.5 3 1
    Magnesium (mg) 241.7 n/a 0.0 8.5 2.1 5.7 0.3 19.0 277 69
    Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 0.1 9 2
    Manganese (mg) 4.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.8 n/a 59.1 0.0 0.0 0.0 0.0 4.2 64 16
    Niacin (mg) 32.7 n/a 0.0 0.2 0.1 0.1 0.0 0.1 33 8
    Pantothenic acid (mg) 2.0 n/a 0.0 0.2 n/a 0.0 0.0 0.2 2 1
    Phenylalanine (g) 3.0 n/a 0.0 0.1 n/a 0.0 n/a 1.0 4 1
    Phosphorus (mg) 861.8 n/a 0.0 52.2 4.0 6.6 0.4 364.5 1,289 322
    Phytosterols n/a n/a 179.0 n/a 1.1 0.6 n/a n/a 181 45
    Polyunsaturated Fat (g) 2.6 n/a 8.5 0.1 0.1 0.0 0.0 0.6 12 3
    Potassium (mg) 1,016.9 n/a 0.8 136.8 27.2 63.2 5.2 62.5 1,313 328
    Proline (g) 7.2 n/a 0.0 0.0 n/a 0.0 n/a 2.3 10 2
    Protein (g) 59.5 n/a 0.0 2.2 0.2 0.3 0.0 19.2 81 20
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 112 28
    Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 1.3 n/a 11.2 0.0 0.0 0.0 0.0 8.7 21 5
    Selenium (mcg) 288.2 n/a 0.0 4.8 0.1 0.0 0.0 8.9 302 76
    Serine (g) 2.8 n/a 0.0 0.1 n/a 0.0 n/a 1.1 4 1
    Sodium (mg) 27.4 n/a 1.6 5.8 0.4 6.4 0.1 764.5 806 202
    Starch (g) 284.8 n/a n/a n/a n/a n/a 0.0 n/a 285 71
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.1 2 1
    Sugar (g) 12.2 n/a 0.0 0.3 0.1 0.1 0.1 0.5 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 n/a 0.0 0.1 n/a 0.0 n/a 0.7 3 1
    Tocopherol, alpha (mg) 0.5 n/a 11.6 0.0 0.4 0.1 0.0 0.1 13 3
    Tocopherol, beta (mg) 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.7 n/a n/a 0.1 n/a n/a 5 1
    Total Fat (g) 6.9 n/a 81.0 0.2 0.2 0.1 0.0 14.3 103 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 1.2 2 1
    Valine (g) 2.7 n/a 0.0 0.1 n/a 0.0 n/a 1.3 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 3.1 561.7 960.3 0.3 432.5 1,958 489
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 28.1 48.0 0.0 114.5 191 48
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 10.6 1.0 15.2 2.0 0.0 29 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 11 3
    Water (g) 45.1 n/a 0.0 20.0 0.1 10.0 4.7 10.4 90 23
    Zinc (mg) 6.4 n/a 0.0 0.4 0.0 0.1 0.0 1.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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