Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
2 (178g) leeks |
2 (220g) onions |
1 (61g) carrots |
1 (40g) celery |
4 cups (948g) water |
1 1/2 teaspoons (9g) salt |
4 (16g) chicken bouillon cubes |
14 1/2 ounces (411g) cream of mushroom soup |
14 1/2 ounces (411g) cream of celery soup |
1 tablespoon (2g) parsley flakes |
2 tablespoons (28g) butter |
13 ounces (369g) evaporated milk |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Ash (g) | 13.8 | 1.9 | 0.8 | 0.6 | 0.3 | 0.9 | 9.0 | 7.9 | 7.9 | 9.2 | 0.2 | 0.6 | 5.7 | n/a | 59 | 7 |
| Aspartic acid (g) | 6.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 1.9 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 105.0 | 50.6 | 20.1 | 16.0 | 28.4 | 2.2 | 29.9 | 49.3 | 131.6 | 18.2 | 6.8 | 962.0 | n/a | 1,574 | 197 |
| Calories | 984.1 | 108.6 | 88.0 | 25.0 | 6.4 | 0.0 | 0.0 | 42.7 | 349.4 | 296.1 | 4.7 | 203.6 | 493.9 | n/a | 2,603 | 325 |
| Calories (kj) | 4,102.4 | 453.9 | 365.2 | 105.5 | 26.8 | 0.0 | 0.0 | 178.7 | 1,459.3 | 1,238.0 | 19.5 | 851.7 | 2,071.4 | n/a | 10,872 | 1,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 25.2 | 20.5 | 5.8 | 1.2 | 0.0 | 0.0 | 2.9 | 27.6 | 28.9 | 0.8 | 0.0 | 37.0 | n/a | 373 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 45.2 | 0.0 | 61.1 | 106.9 | n/a | 215 | 27 |
| Copper (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 3.2 | 3.7 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 40 | 5 |
| Folate (mcg) | 204.5 | 113.9 | 41.8 | 11.6 | 14.4 | 0.0 | 0.0 | 5.1 | 8.2 | 8.2 | 2.9 | 0.9 | 29.5 | n/a | 441 | 55 |
| Folate, DFE (mcg) | 204.5 | 113.9 | 41.8 | 11.6 | 14.4 | 0.0 | 0.0 | 5.1 | 8.2 | 8.2 | 2.9 | 0.9 | 29.5 | n/a | 441 | 55 |
| Folate, food (mcg) | 204.5 | 113.9 | 41.8 | 11.6 | 14.4 | 0.0 | 0.0 | 5.1 | 8.2 | 8.2 | 2.9 | 0.9 | 29.5 | n/a | 441 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.5 | n/a | 2.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 4.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 4.4 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.3 | 0.1 | 0.1 | 5.3 | n/a | 14 | 2 |
| Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 3.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | 2.1 | 0.4 | 0.0 | 0.7 | n/a | 22 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 2.5 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 4 | 1 |
| Magnesium (mg) | 293.9 | 49.8 | 22.0 | 7.3 | 4.4 | 9.5 | 0.1 | 9.0 | 16.4 | 20.6 | 6.4 | 0.6 | 88.5 | n/a | 528 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.6 | 4.2 | 0.0 | 6.0 | 8.6 | n/a | 24 | 3 |
| Niacin (mg) | 13.5 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 1.1 | 0.2 | 0.0 | 0.7 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 3.8 | 0.0 | 0.0 | 2.4 | n/a | 12 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 728.5 | 62.3 | 63.8 | 21.4 | 9.6 | 0.0 | 0.0 | 26.6 | 106.9 | 123.4 | 7.0 | 6.8 | 748.2 | n/a | 1,904 | 238 |
| Phytosterols (mg) | 63.9 | n/a | 33.0 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5.9 | 8.2 | 0.1 | 0.9 | 0.9 | n/a | 18 | 2 |
| Potassium (mg) | 5,380.4 | 320.4 | 321.2 | 195.2 | 104.0 | 9.5 | 0.7 | 49.4 | 254.9 | 403.1 | 42.9 | 6.8 | 1,116.8 | n/a | 8,205 | 1,026 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 2.4 | n/a | 4 | 1 |
| Protein (g) | 25.8 | 2.7 | 2.4 | 0.6 | 0.3 | 0.0 | 0.0 | 2.7 | 6.6 | 5.4 | 0.4 | 0.2 | 25.1 | n/a | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 37.0 | 0.0 | 190.6 | n/a | n/a | 260 | 33 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 4.6 | 0.0 | 14.6 | 16.9 | n/a | 43 | 5 |
| Selenium (mcg) | 3.8 | 1.8 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 9.9 | 7.4 | 0.2 | 0.3 | 8.5 | n/a | 38 | 5 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Sodium (mg) | 76.7 | 35.6 | 8.8 | 42.1 | 32.0 | 28.4 | 3,488.2 | 3,820.0 | 2,885.7 | 2,122.3 | 7.2 | 202.8 | 390.7 | n/a | 13,140 | 1,643 |
| Starch (g) | 197.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 2.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 10.0 | 6.9 | 9.3 | 2.9 | 0.7 | 0.0 | 0.0 | 2.8 | 6.0 | 5.6 | 0.1 | 0.0 | n/a | n/a | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 5.7 | 0.1 | 0.7 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 24.2 | 18.3 | 0.1 | 23.0 | 27.9 | n/a | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 25.6 | 2,967.3 | 4.4 | 10,190.7 | 179.6 | 0.0 | 0.0 | 0.3 | 119.2 | 1,159.8 | 31.0 | 709.7 | 1,463.2 | n/a | 16,851 | 2,106 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 32.9 | 90.5 | 1.6 | 194.3 | n/a | n/a | 985 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 251.8 | 21.4 | 16.3 | 3.6 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 2.0 | 0.0 | 7.0 | n/a | 304 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 17 | 2 |
| Water (g) | 1,014.0 | 147.7 | 196.0 | 53.9 | 38.2 | 947.1 | 0.0 | 0.4 | 344.7 | 349.4 | 0.1 | 4.5 | 272.9 | n/a | 3,369 | 421 |
| Zinc (mg) | 3.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 2.8 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.