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Nutritional Facts: Quinoa Tofu Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
quinoa
50 (0g)
soybeans
60 g (60g)
green beans
1/2 (24g)
lemons, juice and zest of
1 pinch (0g)
chili flakes
50 g (50g)
tofu
1 (20g)
shallots
5 (13g)
basil leaves
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.1 0.0 0.0 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 1
Ash (g) 1.2 n/a 0.4 0.1 0.0 0.3 0.2 0.2 2 2
Aspartic acid (g) 0.6 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.5 n/a 22.2 1.4 0.5 55.5 7.4 22.1 133 133
Calories 184.0 n/a 18.6 5.3 0.4 30.5 14.4 2.9 256 256
Calories (kj) 769.5 n/a 78.6 21.8 1.6 127.5 60.4 11.8 1,071 1,071
Carbohydrates (g) 32.1 n/a 4.2 1.7 0.1 0.9 3.4 0.3 43 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.5 n/a 1.6 0.1 0.0 0.1 n/a 0.2 6 6
Folate (mcg) 92.0 n/a 19.8 4.8 0.0 22.0 6.8 8.5 154 154
Folate, DFE (mcg) 92.0 n/a 19.8 4.8 0.0 22.0 6.8 8.5 154 154
Folate, food (mcg) 92.0 n/a 19.8 4.8 0.0 22.0 6.8 8.5 154 154
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 1 1
Glutamic acid (g) 0.9 n/a 0.1 n/a 0.0 0.6 0.1 0.0 2 2
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.6 0.0 0.0 0.6 0.2 0.4 4 4
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.1 n/a 0.0 0.2 0.0 0.0 1 1
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.2 0.0 0.0 1 1
Magnesium (mg) 98.5 n/a 15.0 1.4 0.2 13.5 4.2 8.0 141 141
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a 0.1 0.0 0.0 0.2 0.1 0.1 2 2
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 1
Niacin (mg) 0.8 n/a 0.4 0.0 0.0 0.3 0.0 0.1 2 2
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 1
Phosphorus (mg) 228.5 n/a 22.8 1.9 0.4 46.0 12.0 7.0 319 319
Phytosterols n/a n/a n/a n/a 0.1 n/a 1.0 n/a 1 1
Polyunsaturated Fat (g) 1.6 n/a 0.1 0.0 0.0 1.0 0.0 0.0 3 3
Potassium (mg) 281.5 n/a 126.6 24.7 2.7 60.0 66.8 36.9 599 599
Proline (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 1
Protein (g) 7.1 n/a 1.1 0.1 0.0 3.3 0.5 0.4 12 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 1
Selenium (mcg) 4.2 n/a 0.4 0.0 0.0 4.4 0.2 0.0 9 9
Serine (g) 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.0 1 1
Sodium (mg) 2.5 n/a 3.6 0.2 2.2 4.0 2.4 0.5 15 15
Starch (g) 26.1 n/a 0.5 0.0 n/a n/a n/a n/a 27 27
Sucrose n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
Sugar n/a n/a 2.0 0.6 0.0 0.3 n/a 0.0 3 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.2 n/a 0.2 0.0 0.1 0.0 n/a 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 2 2
Total Fat (g) 3.0 n/a 0.1 0.1 0.0 1.8 0.0 0.1 5 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.0 1 1
Vitamin A, IU (IU) 7.0 n/a 414.0 1.4 40.6 3.5 238.0 659.4 1,364 1,364
Vitamin A, RAE (mcg) 0.5 n/a 21.0 0.0 2.0 0.0 12.0 33.0 69 69
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a n/a 7.3 9.3 0.0 0.1 1.6 2.3 21 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 n/a 54.2 22.2 0.0 43.6 16.0 11.5 154 154
Zinc (mg) 1.5 n/a 0.1 0.0 0.0 0.3 0.1 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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