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Nutritional Facts: Texan Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
400 g (0g)
tomatoes with garlic
1/2 teaspoon (1g)
ground cloves
1 pinch (0g)
dried chili pepper flakes
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
410 g (0g)
beans
1 (119g)
red peppers
1 tablespoon (6g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.6 0.1 1 1
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.1 n/a 7.1 0.0 9.8 2.6 n/a 8.3 11.3 55 28
Calories 28.0 n/a 3.6 0.1 3.9 3.2 n/a 36.9 2.5 78 39
Calories (kj) 116.2 n/a 14.9 0.5 16.5 13.6 n/a 153.5 10.5 326 163
Carbohydrates (g) 6.5 n/a 0.7 0.0 0.5 0.6 n/a 7.2 0.5 16 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a 0.4 0.0 0.1 0.4 n/a 2.5 0.4 5 2
Folate (mcg) 13.3 n/a 1.0 0.0 0.1 0.6 n/a 54.7 6.0 76 38
Folate, DFE (mcg) 13.3 n/a 1.0 0.0 0.1 0.6 n/a 54.7 6.0 76 38
Folate, food (mcg) 13.3 n/a 1.0 0.0 0.1 0.6 n/a 54.7 6.0 76 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.0 n/a n/a 0.1 n/a 2.7 n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 2.3 n/a 4 2
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.0 0.7 0.2 n/a 0.5 0.7 2 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 7.0 n/a 2.9 0.0 3.8 2.0 n/a 14.3 3.6 34 17
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.1 1 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 20.3 n/a 1.2 0.1 5.2 3.6 n/a 30.9 3.4 65 32
Phytosterols (mg) 10.5 n/a 2.8 n/a 0.7 2.0 n/a n/a 0.6 17 8
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Potassium (mg) 102.2 n/a 12.2 0.7 18.8 26.2 n/a 251.1 26.1 437 219
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.8 n/a 0.1 0.0 0.2 0.2 n/a 1.2 0.2 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.4 n/a 0.1 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 2.8 n/a 2.7 0.0 1.8 0.8 n/a 4.8 1.7 15 7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.0 n/a 0.0 0.0 0.0 0.1 n/a 5.0 n/a 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.3 n/a 1.9 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.1 n/a 0.2 0.0 0.2 0.1 n/a 0.4 0.0 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1.4 n/a 5.9 9.9 13.3 566.4 n/a 3,725.9 231.1 4,554 2,277
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.5 0.7 28.3 n/a 186.8 11.6 228 114
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin C (mg) 5.2 n/a 0.9 0.0 0.1 0.0 n/a 152.0 0.8 159 79
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 62.4 n/a 0.1 0.0 0.1 0.1 n/a 109.7 4.9 177 89
Zinc (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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