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    Nutritional Facts: Texan Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    400 g (0g)
    tomatoes with garlic
    1/2 teaspoon (1g)
    ground cloves
    1 pinch (0g)
    dried chili pepper flakes
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    paprika
    410 g (0g)
    beans
    1 (119g)
    red peppers
    1 tablespoon (6g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.2 n/a 0.1 0.0 0.1 0.1 n/a 0.6 0.1 1 1
    Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 16.1 n/a 7.1 0.0 9.8 2.6 n/a 8.3 11.3 55 28
    Calories 28.0 n/a 3.6 0.1 3.9 3.2 n/a 36.9 2.5 78 39
    Calories (kj) 116.2 n/a 14.9 0.5 16.5 13.6 n/a 153.5 10.5 326 163
    Carbohydrates (g) 6.5 n/a 0.7 0.0 0.5 0.6 n/a 7.2 0.5 16 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.2 n/a 0.4 0.0 0.1 0.4 n/a 2.5 0.4 5 2
    Folate (mcg) 13.3 n/a 1.0 0.0 0.1 0.6 n/a 54.7 6.0 76 38
    Folate, DFE (mcg) 13.3 n/a 1.0 0.0 0.1 0.6 n/a 54.7 6.0 76 38
    Folate, food (mcg) 13.3 n/a 1.0 0.0 0.1 0.6 n/a 54.7 6.0 76 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.9 n/a 0.0 n/a n/a 0.1 n/a 2.7 n/a 4 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 2.3 n/a 4 2
    Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.1 0.0 0.7 0.2 n/a 0.5 0.7 2 1
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 7.0 n/a 2.9 0.0 3.8 2.0 n/a 14.3 3.6 34 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.1 1 1
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Phosphorus (mg) 20.3 n/a 1.2 0.1 5.2 3.6 n/a 30.9 3.4 65 32
    Phytosterols (mg) 10.5 n/a 2.8 n/a 0.7 2.0 n/a n/a 0.6 17 8
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Potassium (mg) 102.2 n/a 12.2 0.7 18.8 26.2 n/a 251.1 26.1 437 219
    Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 0.8 n/a 0.1 0.0 0.2 0.2 n/a 1.2 0.2 3 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 0.4 n/a 0.1 0.0 0.1 0.1 n/a 0.1 n/a 1 0
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Sodium (mg) 2.8 n/a 2.7 0.0 1.8 0.8 n/a 4.8 1.7 15 7
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 3.0 n/a 0.0 0.0 0.0 0.1 n/a 5.0 n/a 8 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.3 n/a 1.9 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 0.1 n/a 0.2 0.0 0.2 0.1 n/a 0.4 0.0 1 1
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 1.4 n/a 5.9 9.9 13.3 566.4 n/a 3,725.9 231.1 4,554 2,277
    Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.5 0.7 28.3 n/a 186.8 11.6 228 114
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Vitamin C (mg) 5.2 n/a 0.9 0.0 0.1 0.0 n/a 152.0 0.8 159 79
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 62.4 n/a 0.1 0.0 0.1 0.1 n/a 109.7 4.9 177 89
    Zinc (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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