Nutritional Facts: Parmesan Yogurt Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
skinless roasting chicken
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (123g)
low-fat plain yogurt
1/4 cup (0g)
low-fat mayonnaise
1/3 cup (33g)
scallions
3 tablespoons (45g)
Dijon mustard
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.3 1 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.4 1 0
Ash n/a 0.0 n/a n/a 1.3 n/a 0.3 1.6 0.3 0.1 0.1 2.0 6 1
Aspartic acid n/a n/a n/a n/a 0.5 n/a 0.1 0.2 n/a n/a n/a 0.7 1 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.9 n/a n/a 224.2 n/a 24.0 26.1 18.2 13.2 1.3 277.3 585 146
Calories n/a 3.2 n/a n/a 77.2 n/a 10.7 30.2 13.3 1.9 2.9 107.8 247 62
Calories (kj) n/a 13.4 n/a n/a 324.6 n/a 45.0 125.1 55.4 8.1 12.0 451.3 1,035 259
Carbohydrates n/a 1.0 n/a n/a 8.6 n/a 2.4 2.4 3.3 0.4 0.5 1.0 20 5
Cholesterol n/a 0.0 n/a n/a 7.4 n/a 0.0 0.0 0.0 0.0 0.0 22.0 29 7
Copper n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 n/a 0.9 1.5 0.0 0.3 0.2 0.0 3 1
Folate n/a 2.9 n/a n/a 13.5 n/a 21.3 3.2 1.4 1.9 1.0 2.5 48 12
Folate, DFE n/a 2.9 n/a n/a 13.5 n/a 21.3 3.2 1.4 1.9 1.0 2.5 48 12
Folate, food n/a 2.9 n/a n/a 13.5 n/a 21.3 3.2 1.4 1.9 1.0 2.5 48 12
Folic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 1.3 n/a 0.1 0.3 n/a n/a n/a 2.2 4 1
Glycine n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Histidine n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a n/a 0.1 n/a 0.5 0.7 0.9 0.9 0.1 0.2 3 1
Isoleucine n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.9 2 0
Lysine n/a n/a n/a n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.7 1 0
Magnesium n/a 0.9 n/a n/a 20.8 n/a 6.7 22.1 2.2 1.5 1.4 9.5 65 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.5 n/a 0.0 1.2 0.0 0.0 0.0 2.1 4 1
Niacin n/a 0.0 n/a n/a 0.1 n/a 0.2 0.2 0.1 0.0 0.1 0.0 1 0
Pantothenic acid n/a 0.0 n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a 0.1 1 0
Phenylalanine n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
Phosphorus n/a 1.2 n/a n/a 176.4 n/a 12.3 47.7 10.2 1.4 2.6 182.3 434 109
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.7 n/a 2 0
Polyunsaturated Fat n/a 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.1 0.3 1 0
Potassium n/a 15.2 n/a n/a 286.7 n/a 91.9 62.1 136.0 5.7 18.1 31.3 647 162
Proline n/a n/a n/a n/a 0.8 n/a 0.0 0.2 n/a n/a n/a 1.2 2 1
Protein n/a 0.1 n/a n/a 6.4 n/a 0.6 2.0 0.0 0.1 0.1 9.6 19 5
Retinol n/a 0.0 n/a n/a 17.2 n/a 0.0 0.0 0.2 0.0 0.0 55.8 73 18
Riboflavin n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 n/a n/a 1.2 n/a 0.0 0.1 0.0 0.0 0.0 4.3 6 1
Selenium n/a 0.0 n/a n/a 4.0 n/a 0.2 14.8 0.1 0.0 0.1 4.4 24 6
Serine n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
Sodium n/a 0.1 n/a n/a 85.8 n/a 5.3 510.8 166.6 0.4 0.3 382.3 1,151 288
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 0.4 n/a n/a 8.6 n/a 0.8 0.4 1.7 0.0 0.1 0.2 12 3
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.1 0.3 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 n/a n/a 1.9 n/a 0.1 1.8 0.0 0.1 0.2 7.2 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
Valine n/a n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.6 1 0
Vitamin A, IU n/a 0.9 n/a n/a 62.5 n/a 332.0 32.0 13.4 26.6 374.5 216.3 1,058 265
Vitamin A, RAE n/a 0.0 n/a n/a 17.2 n/a 16.7 1.8 0.9 1.3 18.7 57.3 114 28
Vitamin B-12 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 5.7 n/a n/a 1.0 n/a 6.3 0.7 2.2 0.4 0.7 0.0 17 4
Vitamin D n/a 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 5.3 6 2
Water n/a 13.6 n/a n/a 104.2 n/a 29.9 37.2 13.4 0.1 0.1 5.2 204 51
Zinc n/a 0.0 n/a n/a 1.1 n/a 0.1 0.3 0.0 0.0 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan Yogurt Chicken.