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    Nutritional Facts: Almond Brown Sugar Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (137g)
    shortening
    5 ounces (142g)
    unsweetened chocolate
    1 3/4 cups (350g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 cup (125g)
    flour
    1 1/4 cups (173g)
    almonds
    3/4 cup (170g)
    almond paste
    1 tablespoon (14g)
    baking powder
    2 teaspoons (12g)
    salt
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a 0.4 1.7 n/a n/a 0.0 1.5 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.2 n/a n/a 0.5 4.2 n/a n/a 0.0 1.6 8 0
    Ash (g) 0.0 5.1 0.0 0.5 0.6 5.4 2.3 9.9 12.0 2.1 38 1
    Aspartic acid (g) 0.0 1.8 n/a n/a 0.5 4.7 n/a n/a 0.0 2.7 10 0
    Beta-sitosterol n/a 120.5 n/a n/a n/a 203.6 n/a n/a n/a n/a 324 8
    Caffeine (mg) 0.0 113.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 3
    Calcium (mg) 0.0 143.2 3.5 91.3 18.8 460.6 292.8 1,016.2 2.9 112.0 2,141 54
    Calories 1,208.7 710.2 1,354.5 418.0 455.0 1,026.4 779.7 7.0 0.0 286.0 6,246 156
    Calories (kj) 5,057.8 2,972.5 5,663.0 1,749.0 1,903.8 4,295.3 3,262.0 29.4 0.0 1,198.0 26,131 653
    Campesterol n/a 18.4 n/a n/a n/a 6.9 n/a n/a n/a n/a 25 1
    Carbohydrates (g) 0.0 42.3 349.9 107.9 95.4 36.6 81.4 3.3 0.0 1.4 718 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 744 19
    Copper (mg) 0.0 4.6 0.0 0.1 0.2 1.9 0.8 0.0 0.0 0.1 8 0
    Cystine (g) 0.0 0.3 n/a n/a 0.3 0.5 n/a n/a 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 23.5 0.0 0.0 3.4 18.8 8.2 0.0 0.0 0.0 54 1
    Folate (mcg) 0.0 39.7 0.0 1.1 228.8 91.4 124.3 0.0 0.0 94.0 579 14
    Folate, DFE (mcg) 0.0 39.7 0.0 1.1 363.8 91.4 124.3 0.0 0.0 94.0 714 18
    Folate, food (mcg) 0.0 39.7 0.0 1.1 36.3 91.4 124.3 0.0 0.0 94.0 387 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 5
    Fructose n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 1.5 n/a 0.0 n/a n/a n/a 0.7 2 0
    Glutamic acid (g) 0.0 2.7 n/a n/a 4.3 8.8 n/a n/a 0.0 3.3 19 0
    Glycine (g) 0.0 0.7 n/a n/a 0.5 2.5 n/a n/a 0.0 0.9 5 0
    Histidine (g) 0.0 0.3 n/a n/a 0.3 1.0 n/a n/a 0.0 0.6 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 24.7 0.2 0.8 5.8 6.6 2.7 1.6 0.0 3.5 46 1
    Isoleucine (g) 0.0 0.6 n/a n/a 0.4 1.2 n/a n/a 0.0 1.3 4 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.0 n/a n/a 0.9 2.5 n/a n/a 0.0 2.2 7 0
    Lysine (g) 0.0 0.7 n/a n/a 0.3 1.0 n/a n/a 0.0 1.8 4 0
    Magnesium (mg) 0.0 463.5 0.0 9.9 27.5 484.7 221.3 5.4 0.1 24.0 1,236 31
    Maltose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Manganese n/a 5.9 0.0 0.1 0.9 4.0 1.5 0.0 0.0 0.1 12 0
    Methionine (g) 0.0 0.2 n/a n/a 0.2 0.3 n/a n/a 0.0 0.8 2 0
    Monounsaturated Fat (g) 60.8 22.8 0.0 0.0 0.1 55.9 30.7 0.0 0.0 7.3 178 4
    Niacin (mg) 0.0 1.9 0.0 0.1 7.4 6.1 2.4 0.0 0.0 0.2 18 0
    Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.5 0.6 0.2 0.0 0.0 3.1 5 0
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.7 2.0 n/a n/a 0.0 1.4 5 0
    Phosphorus (mg) 0.0 567.0 0.0 4.4 135.0 810.8 439.2 1,368.7 0.0 396.0 3,721 93
    Phytosterols (mg) 273.5 n/a n/a n/a n/a 219.1 n/a n/a 0.0 n/a 493 12
    Polyunsaturated Fat (g) 35.7 2.2 0.0 0.0 0.5 22.4 9.9 0.0 0.0 3.8 75 2
    Potassium (mg) 0.0 1,176.5 7.0 146.3 133.8 1,228.2 534.6 0.7 1.0 276.0 3,504 88
    Proline (g) 0.0 1.2 n/a n/a 1.5 1.7 n/a n/a 0.0 1.0 5 0
    Protein (g) 0.0 18.3 0.0 0.1 12.9 36.3 15.3 0.0 0.0 25.1 108 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 8
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.6 1.7 0.7 0.0 0.0 0.9 4 0
    Saturated Fat (g) 34.2 45.9 0.0 0.0 0.2 7.0 4.5 0.0 0.0 6.3 98 2
    Selenium (mcg) 0.0 11.5 2.1 1.3 42.4 4.0 7.2 0.0 0.0 61.4 130 3
    Serine (g) 0.0 0.8 n/a n/a 0.6 1.7 n/a n/a 0.0 1.9 5 0
    Sodium (mg) 0.0 34.0 3.5 30.8 2.5 584.8 15.3 1,089.2 4,651.0 284.0 6,695 167
    Starch n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    Stigmasterol n/a 53.9 n/a n/a n/a 6.9 n/a n/a n/a n/a 61 2
    Sucrose n/a n/a 349.3 104.0 n/a 8.2 n/a n/a n/a 0.0 462 12
    Sugar (g) 0.0 1.3 349.3 106.7 0.3 8.5 61.7 0.0 0.0 0.7 529 13
    Theobromine (mg) 0.0 1,838.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,838 46
    Thiamin (mg) 0.0 0.2 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.5 n/a n/a 0.4 1.2 n/a n/a 0.0 1.1 3 0
    Tocopherol, alpha (mg) 8.4 0.6 0.0 0.0 0.1 41.1 23.1 0.0 0.0 2.1 75 2
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.1 0.7 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 21.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 21 1
    Tocopherol, gamma (mg) 44.2 8.3 n/a n/a 0.5 1.2 n/a n/a n/a 1.0 55 1
    Total Fat (g) 136.7 74.1 0.0 0.0 1.2 89.8 47.2 0.0 0.0 19.0 368 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.2 0.3 n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.6 n/a n/a 0.4 0.9 n/a n/a 0.0 1.0 3 0
    Valine (g) 0.0 0.9 n/a n/a 0.5 1.4 n/a n/a 0.0 1.7 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1,080.0 1,082 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 164 4
    Water (g) 0.0 1.9 0.1 1.5 14.9 4.4 24.0 0.6 0.0 152.3 200 5
    Zinc (mg) 0.0 13.7 0.0 0.0 0.9 5.7 2.5 0.0 0.0 2.6 25 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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