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Nutritional Facts: Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (127g)
taco shells
1 1/2 lbs (680g)
ground beef
1 1/4 ounces (35g)
taco seasoning mix
1/2 cup (119g)
water
2 tablespoons (20g)
onions
8 ounces (229g)
tomato sauce
2 cups (226g)
monterey jack cheese
1 large (182g)
tomatoes
8 (0g)
stuffed green olives
Total 1 serving
Alanine (g) 0.6 7.9 n/a n/a 0.0 0.1 1.6 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 8.2 n/a n/a 0.0 0.1 2.1 0.0 n/a 11 2
Ash (g) 2.5 6.2 13.5 0.1 0.1 4.6 8.0 0.9 n/a 36 6
Aspartic acid (g) 0.7 11.4 n/a n/a 0.0 0.5 3.6 0.2 n/a 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 128.3 102.1 n/a 3.6 4.6 29.7 1,686.0 18.2 n/a 1,972 329
Calories 593.1 1,462.8 66.6 0.0 8.0 54.9 843.0 32.8 n/a 3,061 510
Calories (kj) 2,479.0 6,109.9 278.2 0.0 33.2 228.6 3,530.1 134.7 n/a 12,794 2,132
Carbohydrates (g) 79.7 0.0 19.9 0.0 1.9 12.3 1.5 7.1 n/a 122 20
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 201.1 0.0 n/a 664 111
Copper (mg) 0.2 0.5 n/a 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Cystine (g) 0.2 1.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 5.8 0.0 6.7 0.0 0.3 3.4 0.0 2.2 n/a 18 3
Folate (mcg) 87.6 40.8 n/a 0.0 3.8 25.1 40.7 27.3 n/a 225 38
Folate, DFE (mcg) 108.0 40.8 n/a 0.0 3.8 25.1 40.7 27.3 n/a 246 41
Folate, food (mcg) 58.4 40.8 n/a 0.0 3.8 25.1 40.7 27.3 n/a 196 33
Folic acid (mcg) 30.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Fructose n/a n/a n/a n/a 0.3 3.8 n/a 2.5 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 5.3 n/a 2.3 n/a 8 1
Glutamic acid (g) 1.6 19.0 n/a n/a 0.1 1.5 13.5 0.8 n/a 36 6
Glycine (g) 0.3 8.5 n/a n/a 0.0 0.1 1.0 0.0 n/a 10 2
Histidine (g) 0.2 4.1 n/a n/a 0.0 0.1 1.9 0.0 n/a 6 1
Hydroxyproline (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.4 14.2 2.4 0.0 0.0 2.3 1.6 0.5 n/a 23 4
Isoleucine (g) 0.3 5.6 n/a n/a 0.0 0.1 3.4 0.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 9.9 n/a n/a 0.0 0.1 5.3 0.0 n/a 16 3
Lysine (g) 0.3 10.5 n/a n/a 0.0 0.1 4.6 0.0 n/a 15 3
Magnesium (mg) 108.0 122.5 n/a 1.2 2.0 36.6 61.0 20.0 n/a 351 59
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Methionine (g) 0.2 3.3 n/a n/a 0.0 0.0 1.4 0.0 n/a 5 1
Monounsaturated Fat (g) 8.2 44.6 n/a 0.0 0.0 0.1 19.8 0.1 n/a 73 12
Niacin (mg) 2.4 31.6 n/a 0.0 0.0 2.2 0.2 1.1 n/a 38 6
Pantothenic acid (mg) 0.5 3.7 n/a 0.0 0.0 0.7 0.5 0.2 n/a 6 1
Phenylalanine (g) 0.4 4.9 n/a n/a 0.0 0.1 2.9 0.0 n/a 8 1
Phosphorus (mg) 287.0 1,163.5 n/a 0.0 5.8 59.4 1,003.4 43.7 n/a 2,563 427
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a 12.7 n/a 16 3
Polyunsaturated Fat (g) 9.2 2.9 n/a 0.0 0.0 0.2 2.0 0.2 n/a 15 2
Potassium (mg) 283.2 2,007.1 n/a 1.2 29.2 756.6 183.1 431.3 n/a 3,692 615
Proline (g) 1.0 6.4 n/a n/a 0.0 0.1 6.2 0.0 n/a 14 2
Protein (g) 9.0 126.5 0.0 0.0 0.2 3.0 55.3 1.6 n/a 196 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 433.9 0.0 n/a 434 72
Riboflavin (mg) 0.1 1.0 n/a 0.0 0.0 0.2 0.9 0.0 n/a 2 0
Saturated Fat (g) 7.9 39.9 0.0 0.0 0.0 0.1 43.1 0.1 n/a 91 15
Selenium (mcg) 6.1 107.5 n/a 0.0 0.1 0.5 32.8 0.0 n/a 147 24
Serine (g) 0.5 5.1 n/a n/a 0.0 0.1 3.2 0.0 n/a 9 1
Sodium (mg) 494.0 449.1 2,859.0 3.6 0.8 1,197.7 1,211.4 9.1 n/a 6,225 1,037
Starch (g) 72.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 73 12
Sucrose n/a n/a n/a n/a 0.2 0.6 n/a 0.0 n/a 1 0
Sugar (g) 1.6 0.0 6.6 0.0 0.8 9.7 1.1 4.8 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.3 4.9 n/a n/a 0.0 0.1 2.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.9 2.5 n/a 0.0 0.0 3.2 0.6 1.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0 0
Total Fat (g) 26.5 102.1 0.0 0.0 0.0 0.4 68.4 0.4 n/a 198 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 6.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.7 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.3 3.9 n/a n/a 0.0 0.0 2.7 0.0 n/a 7 1
Valine (g) 0.4 6.2 n/a n/a 0.0 0.1 3.7 0.0 n/a 10 2
Vitamin A, IU (IU) 21.6 0.0 3,324.3 0.0 0.4 989.7 1,737.9 1,516.1 n/a 7,590 1,265
Vitamin A, RAE (mcg) 1.3 0.0 n/a 0.0 0.0 50.3 447.5 76.4 n/a 575 96
Vitamin B-12 (mcg) 0.0 14.8 n/a 0.0 0.0 0.0 1.9 0.0 n/a 17 3
Vitamin B-6 (mg) 0.3 2.4 n/a 0.0 0.0 0.2 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 15.9 0.0 1.5 16.0 0.0 24.9 n/a 58 10
Vitamin D (IU) 0.0 27.2 n/a 0.0 0.0 0.0 49.7 0.0 n/a 77 13
Water (g) 9.4 447.2 2.0 118.4 17.8 208.3 92.7 172.0 n/a 1,068 178
Zinc (mg) 2.0 30.5 n/a 0.0 0.0 0.5 6.8 0.3 n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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