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    Nutritional Facts: Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (127g)
    taco shells
    1 1/2 lbs (680g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning mix
    1/2 cup (119g)
    water
    2 tablespoons (20g)
    onions
    8 ounces (229g)
    tomato sauce
    2 cups (226g)
    monterey jack cheese
    1 large (182g)
    tomatoes
    8 (0g)
    stuffed green olives
    Total 1 serving
    Alanine (g) 0.6 7.9 n/a n/a 0.0 0.1 1.6 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 8.2 n/a n/a 0.0 0.1 2.1 0.0 n/a 11 2
    Ash (g) 2.5 6.2 13.5 0.1 0.1 4.6 8.0 0.9 n/a 36 6
    Aspartic acid (g) 0.7 11.4 n/a n/a 0.0 0.5 3.6 0.2 n/a 16 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 128.3 102.1 n/a 3.6 4.6 29.7 1,686.0 18.2 n/a 1,972 329
    Calories 593.1 1,462.8 66.6 0.0 8.0 54.9 843.0 32.8 n/a 3,061 510
    Calories (kj) 2,479.0 6,109.9 278.2 0.0 33.2 228.6 3,530.1 134.7 n/a 12,794 2,132
    Carbohydrates (g) 79.7 0.0 19.9 0.0 1.9 12.3 1.5 7.1 n/a 122 20
    Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 201.1 0.0 n/a 664 111
    Copper (mg) 0.2 0.5 n/a 0.0 0.0 0.3 0.1 0.1 n/a 1 0
    Cystine (g) 0.2 1.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 5.8 0.0 6.7 0.0 0.3 3.4 0.0 2.2 n/a 18 3
    Folate (mcg) 87.6 40.8 n/a 0.0 3.8 25.1 40.7 27.3 n/a 225 38
    Folate, DFE (mcg) 108.0 40.8 n/a 0.0 3.8 25.1 40.7 27.3 n/a 246 41
    Folate, food (mcg) 58.4 40.8 n/a 0.0 3.8 25.1 40.7 27.3 n/a 196 33
    Folic acid (mcg) 30.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 30 5
    Fructose n/a n/a n/a n/a 0.3 3.8 n/a 2.5 n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 5.3 n/a 2.3 n/a 8 1
    Glutamic acid (g) 1.6 19.0 n/a n/a 0.1 1.5 13.5 0.8 n/a 36 6
    Glycine (g) 0.3 8.5 n/a n/a 0.0 0.1 1.0 0.0 n/a 10 2
    Histidine (g) 0.2 4.1 n/a n/a 0.0 0.1 1.9 0.0 n/a 6 1
    Hydroxyproline (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.4 14.2 2.4 0.0 0.0 2.3 1.6 0.5 n/a 23 4
    Isoleucine (g) 0.3 5.6 n/a n/a 0.0 0.1 3.4 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 9.9 n/a n/a 0.0 0.1 5.3 0.0 n/a 16 3
    Lysine (g) 0.3 10.5 n/a n/a 0.0 0.1 4.6 0.0 n/a 15 3
    Magnesium (mg) 108.0 122.5 n/a 1.2 2.0 36.6 61.0 20.0 n/a 351 59
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 n/a 0.0 0.0 0.2 0.0 0.2 n/a 1 0
    Methionine (g) 0.2 3.3 n/a n/a 0.0 0.0 1.4 0.0 n/a 5 1
    Monounsaturated Fat (g) 8.2 44.6 n/a 0.0 0.0 0.1 19.8 0.1 n/a 73 12
    Niacin (mg) 2.4 31.6 n/a 0.0 0.0 2.2 0.2 1.1 n/a 38 6
    Pantothenic acid (mg) 0.5 3.7 n/a 0.0 0.0 0.7 0.5 0.2 n/a 6 1
    Phenylalanine (g) 0.4 4.9 n/a n/a 0.0 0.1 2.9 0.0 n/a 8 1
    Phosphorus (mg) 287.0 1,163.5 n/a 0.0 5.8 59.4 1,003.4 43.7 n/a 2,563 427
    Phytosterols n/a n/a n/a n/a 3.0 n/a n/a 12.7 n/a 16 3
    Polyunsaturated Fat (g) 9.2 2.9 n/a 0.0 0.0 0.2 2.0 0.2 n/a 15 2
    Potassium (mg) 283.2 2,007.1 n/a 1.2 29.2 756.6 183.1 431.3 n/a 3,692 615
    Proline (g) 1.0 6.4 n/a n/a 0.0 0.1 6.2 0.0 n/a 14 2
    Protein (g) 9.0 126.5 0.0 0.0 0.2 3.0 55.3 1.6 n/a 196 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 433.9 0.0 n/a 434 72
    Riboflavin (mg) 0.1 1.0 n/a 0.0 0.0 0.2 0.9 0.0 n/a 2 0
    Saturated Fat (g) 7.9 39.9 0.0 0.0 0.0 0.1 43.1 0.1 n/a 91 15
    Selenium (mcg) 6.1 107.5 n/a 0.0 0.1 0.5 32.8 0.0 n/a 147 24
    Serine (g) 0.5 5.1 n/a n/a 0.0 0.1 3.2 0.0 n/a 9 1
    Sodium (mg) 494.0 449.1 2,859.0 3.6 0.8 1,197.7 1,211.4 9.1 n/a 6,225 1,037
    Starch (g) 72.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 73 12
    Sucrose n/a n/a n/a n/a 0.2 0.6 n/a 0.0 n/a 1 0
    Sugar (g) 1.6 0.0 6.6 0.0 0.8 9.7 1.1 4.8 n/a 25 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 4.9 n/a n/a 0.0 0.1 2.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.9 2.5 n/a 0.0 0.0 3.2 0.6 1.0 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0 0
    Total Fat (g) 26.5 102.1 0.0 0.0 0.0 0.4 68.4 0.4 n/a 198 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 6.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.1 0.7 n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.3 3.9 n/a n/a 0.0 0.0 2.7 0.0 n/a 7 1
    Valine (g) 0.4 6.2 n/a n/a 0.0 0.1 3.7 0.0 n/a 10 2
    Vitamin A, IU (IU) 21.6 0.0 3,324.3 0.0 0.4 989.7 1,737.9 1,516.1 n/a 7,590 1,265
    Vitamin A, RAE (mcg) 1.3 0.0 n/a 0.0 0.0 50.3 447.5 76.4 n/a 575 96
    Vitamin B-12 (mcg) 0.0 14.8 n/a 0.0 0.0 0.0 1.9 0.0 n/a 17 3
    Vitamin B-6 (mg) 0.3 2.4 n/a 0.0 0.0 0.2 0.2 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 15.9 0.0 1.5 16.0 0.0 24.9 n/a 58 10
    Vitamin D (IU) 0.0 27.2 n/a 0.0 0.0 0.0 49.7 0.0 n/a 77 13
    Water (g) 9.4 447.2 2.0 118.4 17.8 208.3 92.7 172.0 n/a 1,068 178
    Zinc (mg) 2.0 30.5 n/a 0.0 0.0 0.5 6.8 0.3 n/a 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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