Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
1 3/4 lbs (794g) ground beef |
1 (61g) carrots |
1 (110g) onions |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) beef stock |
2 teaspoons (11g) Worcestershire sauce |
1/2 cup (67g) frozen peas |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.0 | 9.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 12 | 3 |
| Ash (g) | 9.8 | 0.2 | n/a | 0.0 | 7.2 | 0.6 | 0.4 | 0.6 | 0.1 | 2.5 | 0.2 | 0.5 | 4.4 | 27 | 7 |
| Aspartic acid (g) | 4.3 | 0.1 | n/a | 0.0 | 13.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.8 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 26.4 | n/a | 0.1 | 119.1 | 20.1 | 25.3 | 6.8 | 2.2 | 14.4 | 12.1 | 14.7 | 814.7 | 1,165 | 291 |
| Calories | 699.2 | 46.3 | n/a | 119.3 | 1,706.6 | 25.0 | 44.0 | 203.6 | 54.6 | 16.8 | 8.8 | 51.6 | 455.4 | 3,431 | 858 |
| Calories (kj) | 2,914.7 | 194.2 | n/a | 499.4 | 7,128.2 | 105.5 | 182.6 | 851.7 | 228.4 | 69.6 | 36.9 | 215.7 | 1,902.9 | 14,330 | 3,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.7 | n/a | 0.0 | 0.0 | 5.8 | 10.3 | 0.0 | 11.4 | 0.1 | 2.2 | 9.1 | 1.4 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 12.5 | n/a | 0.0 | 539.8 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 732 | 183 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 145.3 | 1.7 | n/a | 0.0 | 47.6 | 11.6 | 20.9 | 0.9 | 3.9 | 4.8 | 0.9 | 35.5 | 20.3 | 293 | 73 |
| Folate, DFE (mcg) | 145.3 | 1.7 | n/a | 0.0 | 47.6 | 11.6 | 20.9 | 0.9 | 3.9 | 4.8 | 0.9 | 35.5 | 20.3 | 293 | 73 |
| Folate, food (mcg) | 145.3 | 1.7 | n/a | 0.0 | 47.6 | 11.6 | 20.9 | 0.9 | 3.9 | 4.8 | 0.9 | 35.5 | 20.3 | 293 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.1 | n/a | 0.0 | 22.1 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.5 | 6.9 | 34 | 8 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 11 | 3 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 7.1 | 0.0 | n/a | 0.1 | 16.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.6 | 1.0 | 0.8 | 27 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.7 | 9 | 2 |
| Lactose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.7 | 16 | 4 |
| Lysine (g) | 1.0 | 0.1 | n/a | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.3 | 16 | 4 |
| Magnesium (mg) | 208.8 | 2.4 | n/a | 0.0 | 142.9 | 7.3 | 11.0 | 0.6 | 3.3 | 4.8 | 1.5 | 17.4 | 31.6 | 432 | 108 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | n/a | 9.8 | 52.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.6 | 80 | 20 |
| Niacin (mg) | 9.6 | 0.0 | n/a | 0.0 | 36.9 | 0.6 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | 1.2 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 517.6 | 27.6 | n/a | 0.0 | 1,357.4 | 21.4 | 31.9 | 6.8 | 16.2 | 31.2 | 6.8 | 54.9 | 578.6 | 2,650 | 663 |
| Phytosterols (mg) | 45.4 | n/a | n/a | 29.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | n/a | 1.4 | 3.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 8 | 2 |
| Potassium (mg) | 3,822.7 | 33.8 | n/a | 0.1 | 2,341.7 | 195.2 | 160.6 | 6.8 | 16.0 | 129.6 | 90.7 | 102.5 | 110.7 | 7,011 | 1,753 |
| Proline (g) | 0.6 | 0.1 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3.2 | 12 | 3 |
| Protein (g) | 18.3 | 0.5 | n/a | 0.0 | 147.6 | 0.6 | 1.2 | 0.2 | 1.5 | 2.7 | 0.0 | 3.5 | 28.1 | 204 | 51 |
| Retinol (mcg) | 0.0 | 41.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.1 | 0.0 | 291.5 | 524 | 131 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 2.8 | n/a | 1.9 | 46.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.3 | 0.0 | 0.0 | 23.8 | 90 | 23 |
| Selenium (mcg) | 2.7 | 0.6 | n/a | 0.0 | 125.4 | 0.1 | 0.6 | 0.3 | 5.1 | 1.7 | 0.1 | 1.3 | 15.7 | 153 | 38 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.6 | 9 | 2 |
| Sodium (mg) | 54.5 | 19.2 | n/a | 0.3 | 523.9 | 42.1 | 4.4 | 202.8 | 0.3 | 892.8 | 111.1 | 72.4 | 701.7 | 2,625 | 656 |
| Starch (g) | 140.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 144 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | 3.1 | 0.3 | 8 | 2 |
| Sugar (g) | 7.1 | 0.8 | n/a | 0.0 | 0.0 | 2.9 | 4.7 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 0.6 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 1.9 | 2.9 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 4.7 | n/a | 13.5 | 119.1 | 0.1 | 0.1 | 23.0 | 0.1 | 0.5 | 0.0 | 0.3 | 37.4 | 200 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 7 | 2 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.9 | 10 | 3 |
| Vitamin A, IU (IU) | 18.2 | 149.5 | n/a | 0.0 | 0.0 | 10,190.7 | 2.2 | 709.7 | 0.0 | 0.0 | 9.0 | 1,378.9 | 1,132.3 | 13,590 | 3,398 |
| Vitamin A, RAE (mcg) | 0.0 | 42.2 | n/a | 0.0 | 0.0 | 509.4 | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 69.0 | 299.5 | 1,115 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 18 | 5 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 178.9 | 0.2 | n/a | 0.0 | 0.0 | 3.6 | 8.1 | 0.0 | 0.0 | 0.0 | 1.5 | 12.1 | 0.0 | 204 | 51 |
| Vitamin D (IU) | 0.0 | 3.4 | n/a | 0.0 | 31.8 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 79 | 20 |
| Water (g) | 720.4 | 17.9 | n/a | 0.0 | 521.7 | 53.9 | 98.0 | 4.5 | 1.8 | 234.1 | 8.9 | 53.6 | 41.5 | 1,756 | 439 |
| Zinc (mg) | 2.6 | 0.1 | n/a | 0.0 | 35.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.5 | 43 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.