Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
1/3 cup (67g) granulated sugar |
1/4 cup (31g) cornmeal |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1/3 cup (82g) buttermilk |
4 cups (592g) blueberries |
2 cups (288g) blackberries |
1/2 cup (100g) granulated sugar |
3 tablespoons (22g) all-purpose flour |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) skim milk |
1 (33g) egg whites |
1 1/2 tablespoons (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.3 | 1.5 | 2.4 | 0.7 | 1.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 9 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 0.7 | 1.8 | 0.4 | 27.2 | 94.6 | 35.5 | 83.5 | 1.0 | 3.4 | 1.8 | 42.2 | 2.3 | n/a | 327 | 41 |
| Calories | 796.3 | 257.7 | 110.4 | 0.0 | 813.8 | 32.6 | 337.4 | 123.8 | 387.0 | 81.9 | 6.7 | 12.1 | 17.2 | n/a | 2,977 | 372 |
| Calories (kj) | 3,331.6 | 1,077.6 | 462.1 | 0.0 | 3,403.9 | 137.9 | 1,420.8 | 521.3 | 1,618.0 | 342.7 | 27.8 | 50.2 | 71.3 | n/a | 12,465 | 1,558 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 66.6 | 23.5 | 0.0 | 0.1 | 3.9 | 85.8 | 27.7 | 100.0 | 17.2 | 2.1 | 1.6 | 0.2 | n/a | 496 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 248 | 31 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 14.2 | 15.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 56.9 | 0.0 | 7.6 | 0.0 | 3.4 | 4.1 | 35.5 | 72.0 | 0.0 | 5.8 | 6.1 | 1.8 | 1.3 | n/a | 195 | 24 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 7.6 | 0.0 | 3.4 | 4.1 | 35.5 | 72.0 | 0.0 | 5.8 | 6.1 | 1.8 | 1.3 | n/a | 195 | 24 |
| Folate, food (mcg) | 56.9 | 0.0 | 7.6 | 0.0 | 3.4 | 4.1 | 35.5 | 72.0 | 0.0 | 5.8 | 6.1 | 1.8 | 1.3 | n/a | 195 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.4 | 6.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 37 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 28.9 | 6.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 36 | 4 |
| Glutamic acid (g) | 7.6 | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.8 | n/a | 0.2 | 0.5 | n/a | 11 | 1 |
| Glycine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 38.7 | 0.0 | 2.3 | 9.0 | 35.5 | 57.6 | 0.0 | 4.9 | 1.8 | 4.7 | 3.6 | n/a | 206 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 23.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Niacin (mg) | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 73.5 | 0.0 | 27.2 | 72.6 | 71.0 | 63.4 | 0.0 | 24.3 | 2.4 | 33.1 | 5.0 | n/a | 609 | 76 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.5 | 0.0 | 3.5 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 234.1 | 1.3 | 87.5 | 0.1 | 27.2 | 123.2 | 455.8 | 466.6 | 2.0 | 24.1 | 31.4 | 53.7 | 53.8 | n/a | 1,561 | 195 |
| Proline (g) | 2.6 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 2.5 | 0.0 | 1.0 | 2.7 | 4.4 | 4.0 | 0.0 | 2.3 | 0.1 | 1.2 | 3.6 | n/a | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 790 | 99 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 58.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 7 |
| Selenium (mcg) | 74.2 | 0.4 | 4.7 | 0.0 | 1.1 | 1.6 | 0.6 | 1.2 | 0.6 | 7.6 | 0.0 | 0.7 | 6.6 | n/a | 99 | 12 |
| Serine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 0.7 | 10.7 | 581.4 | 810.4 | 85.7 | 5.9 | 2.9 | 1.0 | 0.4 | 0.3 | 17.4 | 54.8 | n/a | 1,576 | 197 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 99.8 | n/a | 0.1 | n/a | 0.0 | n/a | 167 | 21 |
| Sugar (g) | 0.6 | 66.5 | 0.2 | 0.0 | 0.1 | 3.9 | 59.0 | 14.1 | 99.8 | 0.1 | 0.8 | n/a | 0.2 | n/a | 245 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 2.1 | 0.0 | 1.1 | 0.0 | 92.1 | 0.7 | 2.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 100 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 65.3 | 0.0 | 2,836.4 | 38.3 | 319.7 | 616.3 | 0.0 | 0.0 | 1.8 | 59.9 | 0.0 | n/a | 3,938 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 776.3 | 11.4 | 17.8 | 31.7 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 859 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 57.4 | 60.5 | 0.0 | 0.0 | 11.8 | 0.3 | 0.0 | n/a | 131 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 81 | 10 |
| Water (g) | 26.1 | 0.0 | 3.1 | 0.0 | 18.0 | 73.5 | 498.5 | 253.9 | 0.0 | 2.7 | 28.2 | 26.4 | 28.9 | n/a | 959 | 120 |
| Zinc (mg) | 1.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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