Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (1,160g) whole chicken breasts |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (57g) butter |
1/4 teaspoon (0g) coriander powder |
1/3 cup (394g) cooking sherry |
4 (12g) garlic cloves |
1 1/2 cups (278g) long-grain rice |
1/3 cup (72g) Spanish olive oil |
1 (119g) green peppers |
2 cups (480g) clam broth |
1 cup (244g) chicken broth |
1 lb (454g) tomatoes |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (6g) sugar |
1 lb (455g) medium shrimp |
1 dozen (174g) clams |
1 dash (0g) cayenne pepper |
3/4 cup (0g) pimento stuffed olives |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.8 | 1.5 | n/a | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Arginine (g) | 15.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.1 | 2.1 | n/a | n/a | 25 | 4 |
| Ash (g) | 11.7 | n/a | 1.2 | 0.0 | 0.9 | 0.2 | 1.8 | 0.0 | 0.5 | 8.6 | 2.5 | 2.3 | 3.0 | 0.0 | 8.5 | 3.2 | 0.0 | n/a | 44 | 7 |
| Aspartic acid (g) | 21.6 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 6.9 | 2.8 | n/a | n/a | 34 | 6 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.6 | n/a | 13.6 | 1.9 | 31.5 | 21.7 | 77.7 | 0.7 | 11.9 | 62.4 | 9.8 | 45.4 | 0.7 | 0.1 | 245.6 | 67.9 | 0.2 | n/a | 719 | 120 |
| Calories | 1,995.2 | n/a | 406.9 | 0.4 | 327.2 | 17.9 | 1,012.9 | 635.8 | 23.8 | 9.6 | 39.0 | 81.7 | 0.0 | 24.4 | 322.9 | 149.6 | 0.4 | n/a | 5,048 | 841 |
| Calories (kj) | 8,352.0 | n/a | 1,701.9 | 1.8 | 1,368.1 | 74.8 | 4,237.4 | 2,660.6 | 100.0 | 38.4 | 163.5 | 336.0 | 0.0 | 101.9 | 1,350.6 | 626.4 | 1.5 | n/a | 21,115 | 3,519 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.1 | 10.7 | 4.0 | 221.9 | 0.0 | 5.5 | 0.5 | 0.9 | 17.7 | 0.0 | 6.3 | 4.1 | 6.2 | 0.1 | n/a | 278 | 46 |
| Cholesterol (mg) | 742.4 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 52.2 | 0.0 | n/a | 1,504 | 251 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 2.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 46.4 | n/a | 1.7 | 0.4 | 3.9 | 0.4 | 641.0 | 0.0 | 11.9 | 9.6 | 4.9 | 68.1 | 0.0 | 0.0 | 86.4 | 8.7 | 0.1 | n/a | 884 | 147 |
| Folate, DFE (mcg) | 46.4 | n/a | 1.7 | 0.4 | 3.9 | 0.4 | 1,073.9 | 0.0 | 11.9 | 9.6 | 4.9 | 68.1 | 0.0 | 0.0 | 86.4 | 8.7 | 0.1 | n/a | 1,316 | 219 |
| Folate, food (mcg) | 46.4 | n/a | 1.7 | 0.4 | 3.9 | 0.4 | 22.2 | 0.0 | 11.9 | 9.6 | 4.9 | 68.1 | 0.0 | 0.0 | 86.4 | 8.7 | 0.1 | n/a | 265 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 619 | 103 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 35.7 | n/a | 0.1 | n/a | n/a | 0.1 | 3.9 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | n/a | 10.9 | 3.9 | n/a | n/a | 57 | 9 |
| Glycine (g) | 14.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.6 | 1.1 | n/a | n/a | 20 | 3 |
| Histidine (g) | 7.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | 10 | 2 |
| Iron (mg) | 8.6 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | 12.0 | 0.4 | 0.4 | 1.4 | 0.5 | 1.2 | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | n/a | 30 | 5 |
| Isoleucine (g) | 12.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.9 | 1.2 | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.3 | 2.1 | n/a | n/a | 27 | 5 |
| Lysine (g) | 20.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.9 | 2.0 | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 290.0 | n/a | 1.1 | 1.0 | 43.4 | 3.0 | 69.4 | 0.0 | 11.9 | 52.8 | 2.4 | 49.9 | 0.0 | 0.0 | 100.0 | 33.1 | 0.2 | n/a | 658 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 3.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.7 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 44.3 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | 52.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 111 | 18 |
| Niacin (mg) | 114.9 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 11.6 | 0.0 | 0.6 | 0.9 | 3.3 | 2.7 | 0.0 | 0.0 | 8.1 | 0.6 | 0.0 | n/a | 144 | 24 |
| Pantothenic acid (mg) | 9.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.7 | 1.0 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 2,018.4 | n/a | 13.6 | 0.7 | 78.9 | 18.4 | 319.1 | 0.0 | 23.8 | 547.2 | 73.2 | 109.0 | 0.0 | 0.0 | 1,109.6 | 344.5 | 0.3 | n/a | 4,657 | 776 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159.0 | 10.7 | n/a | n/a | 31.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 202 | 34 |
| Polyunsaturated Fat (g) | 22.7 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 7.6 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 34 | 6 |
| Potassium (mg) | 2,552.0 | n/a | 13.6 | 6.7 | 390.3 | 48.1 | 319.1 | 0.7 | 208.3 | 715.2 | 209.8 | 1,076.0 | 0.2 | 0.1 | 513.9 | 80.0 | 2.3 | n/a | 6,136 | 1,023 |
| Proline (g) | 11.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.9 | n/a | n/a | 16 | 3 |
| Protein (g) | 241.9 | n/a | 0.5 | 0.0 | 0.3 | 0.8 | 19.8 | 0.0 | 1.0 | 1.9 | 4.9 | 4.0 | 0.0 | 0.0 | 61.9 | 25.5 | 0.0 | n/a | 362 | 60 |
| Retinol (mcg) | 278.4 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 156.6 | 0.0 | n/a | 1,105 | 184 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.5 | 9.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 72 | 12 |
| Selenium (mcg) | 192.6 | n/a | 0.6 | 0.0 | 0.8 | 1.7 | 41.9 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 53.2 | 0.0 | n/a | 445 | 74 |
| Serine (g) | 8.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | 1.2 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 730.8 | n/a | 405.2 | 0.3 | 19.7 | 2.0 | 13.9 | 1.4 | 3.6 | 1,032.0 | 746.6 | 22.7 | 1,162.7 | 0.1 | 2,573.9 | 1,045.7 | 0.0 | n/a | 7,761 | 1,293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 2.9 | 0.0 | 0.7 | 11.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 10.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | 1.2 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 3.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 10.3 | 0.4 | 1.5 | 0.0 | 2.5 | 0.0 | 0.0 | 6.0 | 1.2 | 0.0 | n/a | 27 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 107.3 | n/a | 46.0 | 0.0 | 0.0 | 0.1 | 1.8 | 71.9 | 0.2 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 4.6 | 1.7 | 0.0 | n/a | 236 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | 1.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 11.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.9 | 1.3 | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 962.8 | n/a | 1,418.2 | 8.8 | 0.0 | 1.1 | 0.0 | 0.0 | 440.3 | 144.0 | 0.0 | 3,781.8 | 0.0 | 0.0 | 818.5 | 522.0 | 46.8 | n/a | 8,144 | 1,357 |
| Vitamin A, RAE (mcg) | 278.4 | n/a | 388.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 43.2 | 0.0 | 190.7 | 0.0 | 0.0 | 245.6 | 156.6 | 2.3 | n/a | 1,327 | 221 |
| Vitamin B-12 (mcg) | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 19.6 | 0.0 | n/a | 53 | 9 |
| Vitamin B-6 (mg) | 6.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | 95.7 | 4.8 | 0.0 | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 167 | 28 |
| Vitamin D (IU) | 185.6 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.7 | 0.0 | n/a | 230 | 38 |
| Water (g) | 805.7 | n/a | 9.0 | 0.0 | 341.4 | 7.0 | 32.2 | 0.0 | 111.7 | 469.0 | 234.1 | 429.1 | 0.0 | 0.0 | 377.5 | 137.4 | 0.0 | n/a | 2,954 | 492 |
| Zinc (mg) | 9.3 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 3.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.